Loom make tapes for yourself

Here, a bracelet for you – because you like it – Colorful Loom Bracelets are just the absolute trend in kindergarten and school. Especially little girls spend much of their free time with the tying of the ribbon. For themselves and of course their girlfriends. Because friendship bracelets are still as popular as in our childhood and youth.

Loom Bracelets can be done quite easily by you. It requires only a Loom (the frame), many colorful rubber bands and a hook and clips to pin the finished tapes.

Meanwhile, there are an infinite number of variations of the Loom Bracelets. Not only the colors, but also in the way how they are made. A simple step-by-step instructions are available on the following pages.

That you need for the colorful rainbow ribbons:

• Colorful rubber bands
• A Loom
• A hook
• S or C-clips

Step 1

Take the first rubber band and loop it as in the picture diagonally by two pins. Make sure that the average number of pins is set slightly higher.

Step 2

Now take a different colored rubber band and loop it diagonally from the right pin to the center pin.

Step 3

Take another rubber band, and it wraps diagonally to the middle and the right pin.

Step 4

Does that always so on until the end of the Looms.

Step 5

If a rubber band and loop it like an eight to two fingers. Then solves the tape carefully from the fingers, so that the remains Eight, and puts the tape together.

Step 6

Is now the folded strip about the center pin, to which the final rubber was set.

Step 7

Rotates the Loom around now, so that the end piece with the folded belt lies before you. Then take the hook needle, she sticks by the folded light blue band and performs the hook of the needle under the yellow rubber.

Step 8

Pull the yellow rubber over the pin out .

Step 9

And … loop it diagonally over the right pin on the already sits the other end of the yellow gum.

Step 10

Then go with the needle as in the image below to see the green rubber, it pulls slightly and inverts it diagonally on the pin at the other end of the green rubber. So keep going until you have arrived at the end of the loop.

Step 11

Almost there! Take now a s-or c-clip, …

Step 12

… Connect it to the last rubber and solves the tape carefully from the Loop from. Closes the clip to the other end of the tape. Now the bracelet can even be tightened.

 

Caution in the office! These diseases lurk every day

Bungee Jumping? Dive with sharks? compared to a day at the office. If you look even more closely, the notes that as a desk job can be damned dangerous.

Since threaten rather innocuous ailments such as the fiery red phone ear or the mouse hand. But even serious diseases such as heart attack and burnout can be caused in the office! Of the threat posed every day by the dear colleagues, not to mention. Someone is always cold, has gastrointestinal and mutated so that the bacilli-spin.

Find out on the next pages of the dangers of exposure to the office everyday. Do not panic, much of it is completely harmless and provided with a wink. Nevertheless, too much stress and too little exercise can also drag severe disease after an entire series. Relax and do not let stress should be your motto from now on!

Back problems

The neck is tense, back aches and at worst threaten disc problems. Who crooked sits all day in front of his PC, which is ideal for back problems of all kinds.

Bend your front office with a little gymnastics. Stretch and stretch regularly, get up and walk a few steps. Make sure that your workplace is individually created for you. The chair must have the correct height, just like the screen.

Obesity by unhealthy lunch

Canteen, snack, bakery: Who works in the office, has mostly not really much choice when it comes to lunch. Ready meals and fast food are fast because of everyday life. Who then does not drive enough sports and even in between nibbles, has fix a couple pounds too much on the scale.

Better: Cook yourself and warm the food in the office on. Alternatively, there is only one self-noon sandwich and a salad and you cook dinner fresh.

Mouse hand

A slight tingling sensation, pain in the wrist or a short numbness are the first signs of a mouse or a hand Mausarms. Those who sit all day on the PC and back the mouse on the pad and pushes that spans unusual muscles, tense the ligaments and can lead to inflammation. The disappear with a bit of rest and care mostly by itself again.

So that it does not come that far, you should definitely have a not so cramped posture habit and hands regularly shake out and relax. Also helpful: Special Mouse, who built a small collection, so that the hand rests relaxed.

Phone ear

Flame red with a slight throb: Who phoned constantly risked a red ear! Although this is better again after a few minutes of non-telephony, but need not be. Who phone a lot, you should get a headset. This is much more enjoyable and you also have your hands free.