Good genes, fresh air and yes, a little they pay attention to the diet. Make a little sports. But really not much. Who’s who believe!

Supermodels often do so as if it were no great feat to have a dream body. But is it very well, like any mortals know, who is always on a diet and the pants still a bit too tight.

On specific demand then give Miranda Kerr and Co., but that they invest a little time in a fitness and diet program. On the following pages we’ll tell you the secrets of Victoria’s Secret supermodels. How they manage to always look so great. And like your dream body come much closer with these tips!

Miranda Kerr

Ex-Victoria’s Secret Angel Miranda Kerr has perhaps the hottest body ever. What woman would not immediately replace her? Only to have a child with Orlando Bloom …

Even after the birth of son Flynn she is in top form. In addition to good genes supermodel puts a lot of work into this body. She makes yoga regularly to train the inner core muscles, goes jogging and eat healthily.

One of her special tricks is the green vegetable shake, she drinks every morning. The gives her plenty of energy and provides them with many minerals and vitamins. She also drinks a lot of water – like mixed with lemon juice.

Adriana Lima

No pain no gain! So Adriana Lima is motto. The supermodel is convinced that one has to do something for his body to make it look as good as possible. That’s why she sweats regularly while boxing training and has her jump rope always to jump in the pocket a round against the pounds. The more sweat during exercise flows, the better.

Anyone who has rangeht with sport, which also makes eating no half measures. Adriana pays great attention to a healthy diet with fresh foods. Not only so that her body stays in shape. It is the firm belief that skin, hair and nails are healthier and more beautiful, if you leave out fast food and sugar and instead eating plenty of fruits and vegetables. She’s right, this food stuck yet full of vitamins and minerals that are good for skin and hair.

Adriana tip against cravings: blue and blackberries, they all day snackt.

Naomi Campbell

Naomi Campbell also is mid-40s – but has the body of an initial 30-year-olds. Became famous in the 90s, they still managed this year in the show of Versace at Paris Fashion Week. In a tight, see-through dresses. Respect!

What Naomi is doing for this body? Nothing. All the good genes. Well. Oprah Winfrey has reamed because a closer look and found out that the model dispensed with gluten-containing foods. Say no wheat, rye or spelled-containing foods such as bread, pasta or eating cake. She also lives a vegetarian and has sworn off alcohol after rehab.

As if that were not enough, Naomi makes a good three times a year, the lemon juice diet, doing yoga, Tai Chi and Gyrotonics. So it was a bit more than just good genes.

Ketogenic diet – please what? Even hardcore diet fans come in this form of diet to ponder and not really know what it is. Better looks at bodybuilders’s because of who know the ketogenic diet mostly. No wonder, this diet is extremely rich in protein and fat and is therefore gladly implemented by strength athletes.

The ketogenic diet is a low carb diet, but with a very very low carbohydrate content. It will be consumed in the diet up to 20 to 40 grams of carbohydrates per day. For comparison, a wholemeal roll has about 40 g of carbohydrates, a light wheat bun good 55 g bread, pasta or potatoes are so taboo, if you opt for the ketogenic diet.. Permits are meat, fish, dairy products, vegetables and fruit, seeds and nuts.

Ketogenic diet and weight loss

For most people is a bread and pasta lovers, the implementation of the ketogenic diet is pretty hard. So why torture? As with all low carb diets also the slimming effect is in the foreground. If the body is not sufficiently supplied with carbohydrates (less than 50 g per day), otherwise it needs to obtain its energy. He attacks those pesky fat cells and builds them to ketone bodies (hence the term ketogenic diet) that must act as an energy supplier. On the way fat cells are removed successfully.

How healthy is a ketogenic diet?

Much fat and protein – which is not suitable for everyone. People with high cholesterol should be definitely steer clear of it. Even for people with kidney disease, this form of diet is not suitable. It is extreme low carb diets also skeptical because of the high protein consumption is a health risk.

However, there are also studies that use the ketogenic diet medicine. As support in cancer therapy or for the treatment of epilepsy.

• Recipe ideas for breakfast

The implementation of the ketogenic diet many find hardest at breakfast. The handle to bread, cornflakes or muesli is simply too much anchored in the head. But who says goodbye breakfast rolls, place some tasty alternatives. All egg dishes such as omelets, fried or scrambled eggs for breakfast fit. These cottage cheese or yogurt with flax seeds and fruits.

• Recipe ideas for lunch

At lunch, many falls the implementation of the ketogenic diet much easier – if they are meat lovers and no pasta lovers. Carbohydrate side dishes such as pasta, rice, potatoes, bread or couscous are prohibited. There are plenty of meat, fish and vegetables.

• Recipe ideas for dinner

Also at dinner we need to rethink. The quick sandwich there is not, but a big salad, meat, fish or vegetable crudités with guacamole or a Kräuterquarkdip. For dessert tasting nuts.

Fine hair – fine thing? Unfortunately not. Fine hair often looks limp and lifeless. Most women with fine hair dream of a strong tuft. The causes of Fisselhaar deep roots and they are difficult to influence. But with the right products and styling tricks can fine hair bumble a good bit towards mane.

The problem is that hair with substance deficiency

Normal hair is about 0.12 mm ‘thick’, fine hair has often only half of substance to offer – its cuticle and his cortex (the inner part of the hair) are just weaker. The reasons for this are many: Was the hair always fine, are probably the genes to blame. Was the hair but ever stronger, hormonal changes (eg thyroid disease) or a vitamin or iron deficiency may be the reason that the hair roots not so accelerate as before. But gnawing also the ravages of time on their performance, thinning hair might as well be a symptom of old age. Some products for hair strengthening, the aim is to counter the, give yourself about adding ‘anti-aging’.

How is the hair back thicker?

Where too little hair substance, may (to date) conjure no product in the world something about it – but a strengthening of laundry to wash is definitely there. With the right styling products, also can simulate more wealth. Strengths and a few tricks – this strategy makes fine hair on muscle man! These are the main tricks:

• Dye hair

Hair touches are strong, if it is tinted or colored. The artificial pigments overlap like scales around the hair shaft and plump him on it. The darker the hair, the stronger it acts.

• Fortifying care

Slightly more depth than color offer invigorating care products: oats or wheat proteins form a protective film around each hair and strengthen it so. Fatty acids, such as wheat germ oil, maintain the hair without weighing it down. Amino acids (tiny protein building materials) are pushing the natural keratin of the hair and so restructure the hair from within. Panthenol and fruit extracts of pineapple or lemon strengthen the hair fiber also.

• The right hair cut

Also, the haircut may be to blame if fine hair so lifeless looks like wilted lettuce. Lace trim every six weeks is required. Moreover, the so-called ‘slicing’ (shortening of the hair with the knife or scissors held at an angle) a no-go – it lets the lengths seem even fisseliger than they already are. Moreover, the hairstyle should blunt, have compact contours and possible no steps.

• Blow overhead

After washing the hair blow-dry upside down and keep the air flow thereby towards scalp. This roughens the cuticle and makes the hair grip. Moreover, the approach focuses on and gives the hair more body and additionally stand.