Monthly Archives: January 2019

chicken rice

How to Make Chicken Rice? Practical Rice Recipe

Rice, known to have great benefits to human life, provides rapid and instantaneous energy, regulates and ameliorates bowel movements, slowing down aging process as well as balancing blood sugar levels.

Because amount of carbohydrates in rice is abundant, it provides fuel to body and helps normal functioning of brain. Protects against Alzheimer’s. Like brown rice, whole grain rice is also rich in insoluble fiber, which can provide protection against many types of cancers. Many scientists and researchers believe that such insoluble fibers are vital to protect body from development and metastasis of cancerous cells.

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Rice is especially useful in defense against colorectal and intestinal cancer. In addition to rice, fiber has vitamin C, vitamin A, phenolic and flavonoid compounds that act as natural antioxidants or triggers that cleans body from free radicals. Free radicals are by-products of cellular metabolism, which can cause serious damage to organ systems and cause healthy cells to become cancerous. Increased antioxidant levels can be achieved by consuming more rice.

Prevents Humidity of Salt


Sometimes salt doesn’t run out of salt, might spoil a nice meal. If you don’t want this to happen, try adding a few rice grains to your salt. Grains to prevent moisture, salt will keep flowing.

chikcen-rice-recipe


How to Make Chicken Rice? Practical Rice Recipe

Chicken-rice duo is a taste that people of all ages enjoy. The main ingredients can be boiled, chicken leaf, and black pepper. So, how to make chicken rice?

Chicken rice is one of dishes that can be consumed every meal and is very suitable for every menu. You can mix small pieces of chicken with rice or you can only serve them. At the same time one of street flavors of chicken rice in form of cooking. You should cook lid in a closed pot and low heat without stirring too much. So how to make chicken rice? Here is practical rice recipe!

MATERIALS

  • 2 chicken breasts
  • 2 bay leaves
  • 1 teaspoon salt
  • 2 spoonful butter
  • 2 cup baldo rice
  • 2 tablespoons olive oil
  • 3 cups of chicken broth
  • 1 teaspoon black pepper
  • 1 pc of sugar cubes

Place chicken breast in a deep pot, washed in plenty of water. Add 1 teaspoon salt and bay leaves and boil chicken.Since we will use chicken from boiled water in making of rice; boil over chicken breast, add water until is soft, boil on medium heat. Make sure that is not boiled too much because is also cooked with rice. When chickens become fragmented, let go of long thin pieces. Continue boiling chicken broth on low heat. Heat sunflower oil and butter in a broad-based rice pot. Rinse rice

in pot and place in pan until middle parts are transparent. Put chicken pieces in same pot. Cover lid by adding 3 cups of chicken broth. Boil until medium boil on boiling, boil water over low heat and eye until eye is cooked. Let cooking process be completed and lid closed.

What Are Symptoms Of Breast Cancer?

The most obvious symptom in breast cancer in the breast is controlled manually, when coming into the hands of an audience. In addition, radiology imaging methods can be performed.

Known as determination of masses of advanced stages of breast cancer breast tissue changes occur in skin by changing color of veins, and observed an increase in bloody discharge symptoms, such as breast and axillary lymph nodes of breast cancer don’t come hand in among symptoms.

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Breast cancer symptoms occur before a possible intervention that may be plays a major role in reducing the risk of breast cancer.

As with other oncological diseases breast cancer, early diagnosis is of vital value. As a result of early diagnosis, disease will be treated early and chance of reducing the negative results will be increased.

It is recommended to have ultrasonography before 40 years of age, and mammography checks after 40 years of age. In addition, women should examine themselves manually.

In addition, if there is blood coming from breast to the underwear, thickening of breast tissue and similar changes in tissue, an application should be made to specialist physician immediately.

The most common results among symptoms of breast cancer are manual examination of mass.

What are Symptoms Of Breast Cancer?

  • Mass in breast
  • Breast skin becomes like orange peel
  • Inward nipple of the nipple
  • Discharge from the nipple and bloody discharge
  • In case of early detection of breast cancer, there are some local findings.

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https://www.womenplatform.com/general/what-is-osteoporosis-in-women.html

Late Signs of Breast Cancer

  • A large mass felt under armpits
  • Pain felt on breast
  • Visible wounds on breast and spread of breast cancer cells to other organs and bones.

Which Foods are Useful to Prevent Breast Cancer

Looking at worldwide research, green tea has a protective effect on breast cancer, while use of pulses should be increased.

In a study conducted on Asian women, was found that breast cancer was less common, Asian ladies, reason for this beans, soy beans, consume a lot of legumes such as red kidney beans and chickpeas, was observed that often when you consume legumes meals without too much ceremony, while at the same time be protective against breast cancer preventing breast cancer.

Russia is a different country; In another study conducted on women, was observed that Russians consumed cabbage soup almost every day.

As a result of scientific research conducted on cabbage, active preservative substances that prevent breast cancer have emerged.

We should benefit from this food by consuming cabbage in different ways.

What is Osteoporosis in Women?

Osteoporosis, is a bone disease that occurs when body loses too much bone, makes little or no bone. Osteoporosis weakens bone and increases risk of fractures.

Osteoporosis leads to abnormally porous bones that can literally be compressed like a sponge. This disorder of skeleton weakens bone and causes frequent fractures in the bones.

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The normal bone is composed of protein, collagen, and calcium, all of which give strength to bone. Bones affected by osteoporosis may break even with relatively small injuries that would not normally lead to fracture of a bone.

Although osteoporosis-related fractures occur almost in every bone of skeletal system, spine, hips, ribs, and wrists are the most common sites of bone fractures due to osteoporosis.

Hip fractures in elderly can be particularly dangerous because long-term inertia required during healing process can lead to blood clots or pneumonia, both of which can lead to fatal consequences.

At least 80% of estimated 8.9 million Americans affected by osteoporosis are women. Experts recommend that women after menopause, their bones lighter and less dense and that female body was going through hormonal changes that accelerate loss of bone mass, for they believe that women are more sensitive.

Causes Of Osteoporosis

Although exact cause of osteoporosis is unknown, process of bone becoming porous is well understood. In the early stages of life, bone breaks down and is constantly renewed, a process known as remodeling of this bone. Bone density usually reaches a peak a person’s 20s.

Bone loss usually begins in the mid-30s. The bones begin to lose faster than they can replace calcium. The bones begin to thin and less embodiment of bones occurs.

For women, bone density loss accelerates in the first five to seven years after menopause and then slows down again. Scientists believe that this rapid postmenopausal increase in bone loss is due to a sharp drop in estrogen production, which helps maintain calcium in bones.

Although some bone density loss is a natural part of aging, some women are at higher risk for bone fractures associated with osteoporosis. Women with a thin or small skeleton system are at higher risk, such as smokers, those who smoke more than moderate, or those who live a still lifestyle.

Women who have a family history of hip fracture, especially before age of 40, are more prone to this condition.

Symptoms Of Osteoporosis

  • Back pain.
  • Back and neck pain.
  • Length shortening.
  • Forward and hunched body posture.
  • Fractures in bones like wrist, hip and spine.
  • Simple accidents can lead to fractures in case of severe bone resorption.
  • Common bone pain and tenderness in bones.
  • Deformities in body caused by melting of bones.
  • Increased inactivity in patient due to pain and fractures.

How To Diagnosis In Osteoporosis?

Osteoporosis is a disease is made by quantitative measurement of bone mineral density.

This technique, called bone densitometer, is extremely easy, economical and effortless for patient. It gives accurate and accurate results about bone mass.

The World Health Organization (who) has determined criteria for diagnosis of osteoporosis and determination of risk fracture.

These criteria are based on comparison of values obtained from individuals whose bone mineral density is measured with measurements of a 25-year-old woman.

foot-care

How to Make Easy Foot Care at Home?

foot-care

Our feet, which are in shoes all day, are subjected to shocks many times during day. It is now very easy to care for our feet which causes various nail and foot problems.

The most important of personal hygiene, foot care, actually practice is not as difficult as seems. Thanks to the simple techniques you can easily apply at home, your feet can be comfortable and perfect looking as if they were from expert hands.

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Wash your feet with warm, soapy water. After this procedure, rinse with cold water and thoroughly dry all parts of your foot, including between fingers. Then you can apply moisturizing cream.

Try to cut your toe nails straight, not round. Do not cut the meat that is next to your nails. This causes your nails to grow longer.

Massage your feet with pumice stone. When applied by massage, pumice stone destroys appearance of calluses and also helps you to clean your feet. It allows dead skin to be removed from your body and your skin to breathe comfortably. After these applications, your feet remain in hot water for a while to keep your skin soft.

Starting with your ankles, make the right string massages. This massage regulates your blood circulation and eliminates swelling, pain, and swelling in your feet.

Before going to bed, you should pay attention to the moisturizers you will rub on your feet. Be careful not to miss between the fingers because it causes fungus formation in these areas which remain damp.

Before going to bed, apply a thick cream on your feet and put on a cotton sock. When you wake up, you will find that your feet are soft as a cotton.

herbal-foot-care


Herbal Foot Care At Home

Many nerve endings in our feet reach organs and different points in our bodies. Reflexology massage type, your body is painful or uncomfortable for points, foot floor is possible to relax by touching places.

However, you need to be trained to know domains of these zones and regions. Relaxing your aching feet is an application to pamper yourself according to your own taste without any professionalism. Even if someone else does not enjoy pleasure.

To make an effective foot massage oil;

  • 3 tablespoons pure olive oil,
  • 2 teaspoons sesame oil,
  • 4-5 drops lavender oil,
  • 4-5 drops chamomile oil,
  • 2 drops stir essences are placed.

After mixing mixture to assimilate each other, wash your feet and dry.

Sit back and sit down in position of bonding. First, start your feet at front of your fingertips and then rub your foot base with your fingertips in half circular motion.

Finally, rub your ankles and the arch-shaped place behind your thumb and forefinger with more compression than the press you apply to your feet. In the end, you will feel stress of the day suddenly disappears.

foot care


Recommendations For Foot Care

Heel spurs and heel cracks that are the next step cause undesirable appearance in summer and winter feet. When wearing fine socks, the socks escape, and even when wearing cotton socks, socks

pass harder than your feet are encountered with problem. The first step to prevent this is not to expose feet to constant pressure and wear.

Socks washed without softener, detergent remaining socks, hard base shoes, heels shoes, heel hardens are main reasons. Using orthopedic shoes, or using shock absorbers, as well as dampening heels is also very important.