Tips to cravings – It helps
Chocolate! Now! Immediately! And then a couple of biscuits, sweets and what we get else in the fingers. Cravings is a real nuisance that can make life really hard. The thoughts all day to nothing but sweets, although you actually want desperately to lose weight, is the evil. For it is only a matter of time before we give in to the urge to cram everything in us that which is in tangible Nourish.
But where does cravings really? The causes are varied. Often there is a direct relationship with our blood sugar levels. What we eat, sugar enters the bloodstream, the blood sugar levels rise and the body has to produce insulin to lower blood sugar levels again. This is quite normal. After sweets or white flour products, the rise in blood sugar levels is very fast and strong. Unfortunately, it falls a little later quickly and deeply again. The body responds with cravings, because such a low blood sugar level is associated with a lack of food.
The situation is different when we eat a whole grain bread with cheese or a piece of meat with salad. Although the blood sugar rises too, but much slower and not as strong. Just slow it drops again. Cravings remains off.
With the right food choice we have a certain influence on our cravings. But cravings caused by many other things such as chronic stress, fatigue or psychological problems. The best advice against cravings are available on the following pages. First is betrayed how to respond correctly to a binge, then there are tips to make it not only comes to cravings.
Immediate Action – Chew peppermint gum
Against cravings helps not sweet fruit, but what peppermint containing. Peppermint is nice and sharp and spreads quickly in the mouth. The appetite for sweets disappear by itself. So just pick up the gum, sucking hard candy, or brushing teeth.
Immediate Action – Deflecting
We pay no attention to the cravings, he makes are usually within a few minutes from the dust and leaves us in peace. Distraction is the motto when the appetite for sweets or salty breaks into a sudden about us.
Ideas for deflecting:
- Call girlfriend
- Walking
- Turn on and surf PC
- Clean up
Preventive – Do not starve
Who is hungry, suffering faster with cravings. This is due to low blood sugar levels. Therefore: Never go hungry and eat until you are full.
Preventive – Enjoying food
Do not loop, but enjoy: Those who follow this tip, fights rare with cravings. Loops we casually down our meals or eat only when we are with what others just busy, we often do not even know what we ate. Shame about the great food! No matter what we eat, we should take the time to taste every bite. The markets cravings, because the food makes us happier and who is satisfied, does not suffer from constant appetite.
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