Come on in, the slippers!  -Motivated the angels.- This sofa is so much more convenient, – whispers the devil. Usually we fold the sport and give us the weaker. Not a good idea.

Fight the bastard! That’s why regular exercise is so good for us:

Bye, stress!

Chocolate! A glass of wine! These are popular stress-killers without question. But wait! Much better acts Sport. By moving stress is effectively reduced, we feel then fit and as free of anger and frustration. Unlike chocolate and alcohol, although they help in the short term, but at the same time make a bad conscience.

Welcome, restful sleep

Thanks a strenuous sport unit we sleep better and wake up the next day to recover. Without sports, we often restless wallow around in bed and think for hours about alleged problems after.

Chips? No, thank you!                   

An evening without sports: We are sitting on the sofa and eat unhealthy stuff out of boredom or sheer frustration.

An Evening of Sports: We treat ourselves after training a large salad and feel the need our bodies to continue to do good.

Desired weight, I’m coming!

Really any sport unit burns calories and brings us closer to our desired weight. Why can win the baser?

Proud as a peacock!

The pride of having just pulled through, even inspires us the next day!

Happiness

Through sports endorphins are released. Bad mood? Not a chance.

Relationship tester

Motion also has an effect on our relationship: Usually a bit of sport increases body awareness and thus the desire for sex!

The more regular, the easier

Only today … not next week. So runs the always – and suddenly it was not for two weeks in sports. Pretty stupid, because if we would make the training finally the everyday routine, the devil would have no chance more!