Chocolate Chip Cookies

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chocolate chip cookies

Chocolate  Chip  Cookies

INGREDIENTS:

  • 1 1/8 C flour
  • 1 tsp baking soda
  • ½ tsp salt
  • 1 egg
  • 1 tsp vanilla
  • ½ C unsalted butter
  • 6 tbsp brown sugar
  • 6 tbsp granulated sugar
  • 1 tsp vanilla
  • 1 egg
  • 6 oz semi-sweet chocolate chips

Directions:

Preheat oven to 325 degrees F. Combine flour, baking soda, and salt. Whisk together and set aside. Crack the egg into a small bowl, add the vanilla, mix with a fork and set aside. Cut 4 oz of room temperature butter into chunks and add it to a large bowl, then add the sugar and BEAT until creamy. Add the egg and vanilla combination. Gradually add the flour mixture. Stir in 6 oz of semi-sweet chocolate chips. Evenly spread dough on a piece of plastic wrap. Refrigerate for a t least one hour. Score in dough into 12 even cubes. Break off each cube and roll into a ball. Place on 14 x 16 cookie sheet. Bake for 17 – 19 minutes or until just turning golden brown. Let the cookies rest for 2 minutes before placing them on the cooling rack.

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ENJOY!!

chocolate chip cookies2

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10 SECRETS TO BE ENERGETIC

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                                                  10 SECRETS TO BE ENERGIC

                                       energic

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             If you feel yourself so  tired and this situation is permanent you should make some changes in your life. Here are some recommendations for you to feel yourself more energic.

            1- Sleep regularly: You should sleep 8 hours in a day and plan your sleeping schedule in a right way.

            2-Eat a balanced diet: Start your day with a breakfast.Do not miss your meals.Balance protein, fat and carbohydrate in your diet. Eat fresh vegetables and fruits.

           3-Eat meantime meal: Eat yogurt-milk with low calorie, a porsion fruit, dried fruit between meals.

           4- Drink water: Drink at least 2 liters of water in a day( excluding tea, coffe, soup)  

                                                           energy

          5-Do not consume salt and sugar: If you use too much salt this will cause high tension. If you use too much sugar this will cause increasing blood sugar and over weight.

          6- Do not take alcohol and smoke: If you want energic and healthy life stay away from cigaretta and alcohol.

          7- Exercise sport:   Exercise sport at least 3 days minimum 30 minutes in a week.

          8- Get check-up: Get check up once a year. In this way you should prevent many diseases.

                                             young

         9- Have hobbies: Share time to yourself and have some hobbies.

         10- Have a holiday: Holiday is the best way to get rid off your problems.

       In these ways you will feel yourself more energic and more healthy.

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NATURAL YOUTH ELIXIR: POMEGRANATE SEED OIL

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NATURAL YOUTH ELIXIR: POMEGRANATE SEED OIL

 

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pomegranate and beauty

Pomegranate seed oil  innovates the skin by moisturizing.Pomegranate is one of the functional food  amon foods  and  the importance of pomegranate seed oil is increased.

In the structure of promegranate there is punicic acid. Punicic acid has powerful anti-oxidant effect and this is used in anti-aging and wrinkle creams. It also involves poliphenollers and Vitamin E. And also pomegranate seed oil involves conguge oil which prevents skin cancer.

 

pomegran

According to investigations pomegranate seed oil eliminates cancer cells in breast cancer. And also it is seen that people who had hyper tension problem have lived decline 5% in their blood pressure. According to investigations of scientists pomegranate seed oil is safe and protective agent against skin cancer.

Pomegranate seed oil is naturel cosmetic for dermotologic use. It is rich from Vitamin E and poliphenol so it can be used in skin care directly.

 

pomegranate

It also meets the needs of skin and renovates skin with its regenerative characteristics. With this feature pomegranate seed oil protects skin against free radicals. This contributes  the apperance of wink and elasticity in skin. Your skin can be damaged because of age, air pollution, environmental factors and lack of care. For emergence solution pomegranate seed oil is used. This is important for innovation, nutrition, moisturizing and elasticity of skin.

The usage of pomegranate seed oil is as follows. For internal use, 7-8 drop of pomegranate seed oil is enough. Put 7-8 drop of pomegranate oil in a glass of water and drink it. For external use, drop the oil on your finger tips and massage it to your skin. It does not mentioned about the harmful effect of  pomegranate seed oil. But it does not recommended to be used during the first three months of pregnancy because it involves natural ostrogen and also if allergic reactions are seen give break to the usage of pomegranate seed oil.

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INTELLIGENCE AND NUTRITION

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INTELLIGENCE AND NUTRITION

 

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Healthy nutrition is important for mental development between  0-3 ages. According to investigations the children who consume sugar and  salt very much face with problem of low IQ level. Their IQ level are 8 points less than the children who did not consume much sugar and salt.

0-1 ages babies’ nutrition is divided into 2. 0-6 months and 6-12 months. Babies should be fed by breast feeding in first 6 months. First year babies should not be fed by cow’s milk. If breast feeding is not sufficient baby should be fed by mother which involve prebiotics to develop and protect the immune system.

 

breast milk

Here are important advices for mothers: – From 1 years old your baby should consume four basic nutrition group. ( meat, egg,leguminous seeds group, milk and milk products group, vegetable-fruit group, bread and cereal group)

– The most important protein group after breast milk if egg. Give an egg every day to your child.

– Your child should drink 1-2 glass of milk every day. Vitamin D is needed to place calcium to bones. You can synthesis Vitamin D only with sun. So sun is important for your children.

– In first one age iron in the milk is not enough for blood formation.So, child should eat meat, greeny and pectin which are rich from iron. In order to increase the benefit of iron in the body foods rich from Vitamin C.

 

food and baby

– Do not add alt to your baby’s meal. In the following years you can start adding salt in his/her meal.

– Omega 3 oil acids are important for mental development of children.

S/he should eat fish, wallnut, purslane.

– Make him/her to eat fresh vegetables and fruits.

-Do not give foods like hamburger, chips which does not have nutrition value to your child.

These are some clues for you to grow up your child.

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KIT KAT CAKE

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KIT KAT CAKE

 

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KİTKAT CAKEE

 

INGREDIENTS:

A prepared cake with cacao

A package of chocolate pudding

Milk

Sugar

2 sliced banana

6 packages of kiktkat

3 packages of m&m

 

KİTKAT

DIRECTION:  

Prepare the pudding according to the direction on the package. Add sugar in lukewarm milk. Wet the bottom part of the cake with this mixture. Rub puddingon the cake. Place bananas on the cake. Put the upper part of the cake on this and wet it with milk. Rub the pudding on the upper part of the cake. Divide kitkats from eachother and place them around the cake. Wrap it with ribbon. Put M&M on the cake. Bon Appetite!

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