If it does not work with weight loss – This diet mistakes can be debt.

1. Too many good intentions

The list of our good intentions is long: During the diet, there are no sweets, we go every day for sports, eat nutritious foods, cook always fresh, not snacken all day …

What happens: On or before the third day we bend one. So many resolutions we can not implement all at once! If things go really bad, we’ll throw the diet out completely.

Better: Small superior goals we can also implement! Since we rarely make just one week diet, you can also change gradually things. In week one screw on the diet, in two weeks what change in sport behavior and so on.

2. Eat too little

In the morning just a little fruit, steamed vegetables for lunch and dinner a broth: It has wonderful little calories. Still is not a good idea if you want to hold the diet for more than two days in a row.

What happens: We are constantly hungry, sooner or later uses the cravings and we eat huge amounts. That being said, we are not supplied with sufficient nutrients and the yo-yo effect continues after a diet.

Better: We are well fed and happy, at least 1,200 kcal should be eaten on the day.

3. It overdo with the sport

Daily sport, only make one hour endurance, then push it past a device unit, so that muscles are built. The fact is: you can also overdo it with the sport!

What happens: Who has not spent his evenings rather on the sofa, after the first day have terrible muscle soreness and pause for now. And if one then starts again …

Better: Do not overdo it, but start slowly. 30 minutes endurance with a slow tempo and rich. And one day break should always be adhered to so that the body can recover.

4. Themselves prohibit all

All get an ice cream at noon – but you yourself omitted because it does not fit to the diet. The same applies for the cocktail evening was leaving with friends or dinner invitation. Of course, who wants to lose weight must not accept any offers but reject all, is also wrong.

What happens: Who ever denies everything, will eventually totally frustrated and loses the fun in life. Apart from the fact that the cravings just waiting – always ready to get to have your say.

Better: yourself carefully consider how much you would just ice cream or cocktail. Can we do without it, you should just do that too. Is the appetite very large, you should allow yourself a small portion – but it also left.

5. Give up too soon

It just will not work! We are totally frustrated that suddenly all else fails, although we play sports and eat little. It was the first week as well!

What happens: In many after a while uses a weight arrest. Now it’s time to persevere and not get angry.

Better: Tut on the balance despite all efforts nothing more, a few days should be eaten a bit more. Then it’ll work again with the weight loss.

Counting calories are pretty boring. How much easier would our lives be if we would have to make no more worrying about fat and Co. and we would instead only focus on when we eat. This idea was also the US-fitness expert David Zinczenko interesting and has the 8-hour diet developed.

The 8-hour diet in practice

Eat eight hours per day, the remaining 16 hours one practices in abstinence. This sounds at first quite easy. Quite as much is eight hours but not when playing through the 8-hour diet and physically to one day. So should you eat in the period of 9 bis 17 clock clock. Or from 12 bis 20 clock clock, if you are a morning person and a late dinner prefers breakfast. Before and after that anything containing calories should come from the lips. This includes the coffee with milk, glass of juice or tea with sugar. Up to 12 clock noon really nothing to eat, is pretty hard. Just as from 17 clock to fast.

After all: Supposedly may be eaten at the 8-hour diet everything your heart desires. The pounds are still tumble – even if one considers only three days a week at this FastPlan. In a postscript adds David Zinczenko, who is also editor in chief of the American – Men’s Health -, but added that sweets and white flour products are not all that great. Because they drive the blood sugar levels in the air and lead to cravings. Instead, one should make use of its eight Power-food groups. These include eggs and lean meat, dairy products, nuts, legumes, blue and purple fruits as well as fruits and vegetables red, yellow / orange and green colors.

If it goes to Zinczenko, the first meal should be eaten as late as possible to burn as much fat. Moreover, the metabolism is to be brought at least eight minutes of exercise and a cold shower after getting going.

The theory behind the 8-hour diet

That you can not then eat everything, when you want, nothing is new. Even the popular diet concept – Slim in her sleep – recommends eating breaks of at least five hours and advises the evening of carbohydrates from. Due to the long period of fasting of 16 hours burn fat is to be encouraged so really loud Zinczenko. In addition, the cholesterol levels are to be reduced and the blood levels improve.

What is so great sounds in theory, in practice unfortunately often not so convincing. This is also true for the 8-hour diet. Nutritionists as the former head of the Center for Nutritional Medicine and Prevention at the Hospital of the Brothers of Charity, Dr. John Wechsler, are not a fan of this new form of fasting. 16 hours not eating does nothing for your metabolism. First of all, if you uninhibited feasting in the eight hours and calorie and fat foods enjoys in abundance.

Much better than the 8-hour diet – and even without counting calories – is a long-term change in diet. Here, all foods are allowed, however, high-calorie foods with plenty of sugar and fat such as sweets, fast food and salty snacks only rarely and in small quantities. Whole grains, vegetables, fruit and low-fat dairy products on the other hand may be eaten several times a day without a bad conscience.