Just do not! The 7 Deadly Sins of a Diet

diet Sins

These seven deadly sins destroy diet dreams

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You should leave this or that make no case. Who wants to lose weight, listen to all day long clever advice. Much of it may in one ear and right out the other again, because it is simply wrong. There are but a few mortal sins, you should really make no case for a diet because they threaten the success of weight loss seriously.

  1. Stick to Aim High

No plan and no goals in losing weight to have is wrong. But the opposite to make way too much is just as wrong. The goals should be realistic: Half a kilo of weight loss per week, a dress size in two months, three times per week for sports and only one bar of chocolate a week instead of a day. So we can live and these goals can be put into action. Everything else will only lead to frustration and breaking off the diet.

  1. No Sport

Couch Potatoes should all listen carefully in mortal sin number two: Without sports, it is not easy. Only those who move more, decreases permanently. Three sport per week should be, at best something that makes a fun. Ideal is a combination of endurance such as aerobics, jogging, walking or biking and weight training equipment or using your own body weight (sit-ups, push-ups, etc.).

  • Sport is easier when you train in the group.
  1. Strict Prohibitions

No chocolate, chips, pizza or ice cream: In a diet you like to forbid everything that has too many calories or fat. What makes sense at first glance, is on the second a true mortal sin! After a few days the cravings strikes mercilessly and one falls over everything from, what is in the vicinity. Who wants to lose weight permanently, should allow all foods – chocolate, chips and other obscenities but only in small quantities and not necessarily every day.

  1. Underestimate Snacks

How many calories can already have a handful of gummy bears? Or a fruit yogurt? Anyone who constantly thinks and accesses who commits mortal sin number four. A 150-g-cup fruit yogurt can have up to 200 kcal. Pretty lush for a snack – especially if that is not the only day. Better: Look carefully and choose snacks wisely.

  1. Eat Constantly

Directly to the subject of snacking follows the cardinal sin number five: constantly eat. Even if there are vegetable sticks or fruit: also have calories. Other than that, the body also needs time to rest, so fat burning can be set in motion. Morning and afternoon snacks are allowed, but should lie in between meal break.

  1. Eat too Little

However, far too little to eat is not a solution. The body needs sufficient energy to prevent it from falling into the saving mode and is supplied with all the essential nutrients. 1200 kcal a day, it should be at least.

  1. Expect Miracles

Around removing any miracles happen. Overnight, the lifebuoy does not dissolve into thin air and the pounds will not disappear just like that. Anyone considering this, is not disappointed when the pointer of the scale times stagnant and it takes a while until the pants fit looser again. Because only leads to frustration and disappointment to cancel the diet.

  • Weigh once a week is sufficient. Revealing it is, if you measure abdominal, leg and butt circumference regularly.
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Cool Hairstyles For Stylish Woman

 

karlie-kloss

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Who particular value ‘coolness’ factor when laying on the hairstyles should look around on the heads of models, bloggers and street style fashionistas. For the fashion professionals know exactly what hair styles currently have the predicate ‘cool’ deserves. We have ever risked a glance.

Classic is cool and trendy hairstyle

Sometimes it’s enough that a model rediscovered a classic hairstyle to have cast a look in the eyes of interested fashionably cool. As Karlie Kloss is a chin-length bob with bangs grew, this haircut was at once a hairdo ‘du jour’. Otherwise draws cool hairstyles especially the fact that they look casual and not to strive, and if possible be slightly away from the fashionable mainstream.

Sometimes just the right color is enough to bring the necessary touch of coolness in a hairstyle. Strands in pastel pink, cool platinum blonde, brilliant turquoise blue in a night-black mane – everything, what will stand out and no value puts it to work of course, has a high coolness potential.

We looked around times at the ‘opinion leaders’ in terms of style for cool hairstyles. Whether short or long, colorful or brown – because one way or another favorite hairstyle is determined thereby.

nice hair style

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Baby Acne

 

BABY

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Pimples are a real cross. As a teen you have trouble with the red pustules, as an adult sometimes and not even sweet little baby be spared. Barely a few weeks old, the face can be full of small pimples suddenly. A clear case of baby acne.

The most important facts about baby acne

Baby acne, also Neugeborenenakne is quite harmless, but causing many mothers at first for a small shock. But do not worry, do the pimples on the face neither hurt nor itch. The offspring of the baby acne gets nothing with.

Blame for the pimples is not the wrong care, but the hormonal changes after birth. Finally, the offspring were fed for months with the hormones of the mother. After birth, the hormone levels decreases and as a result, the sebaceous glands of the skin are more sensitive. Baby acne usually occurs in the third week of life, little boys are more often affected than girls. In general, the pimples heal within a few weeks off again and leave no scars. The pimples are red with a yellow nodules in the middle. You are mainly on the cheeks.

This helps baby acne                                                                    

Since baby acne is quite harmless, they must not be treated specially. It heals by itself again. However, there are a few things that aggravate the irritation: baby spit and spat milk for example. Here it helps if baby’s head under a dry cotton cloth is laid, which sucks the liquid. It should also be taken to ensure that the baby does not scratch the face. Cigarette smoke worsens the irritation also. Important: The pimples may not be expressed!

In addition to the baby acne there are two other main problems that babies sometimes have to fight: baby acne and milia.

Infant acne

The infant acne looks at first glance like the baby acne, but does not occur until much later – between the third and sixth month. Here, too, suffer the little ones to red pimples with yellow node in the center, which abound on the cheeks.

Unfortunately, the Säuglingsakne is not quite so harmless. Sometimes it itches and no later than they should be treated by a doctor. Also thereof boys are affected more often than girls. Not infrequently remain scars on the cheeks. As with the baby acne, it helps if a clean cloth is placed underneath sleeping or lying to collect saliva. The pimples may be expressed in any case.

Milia

Milia appear as the baby acne on shortly after birth and are caused by the hormonal changes that by making the baby. Instead of red pimples have the little white-yellow dots, mainly around the eyes and nose. Milia do not hurt and heal within a short time all alone again. As with the baby acne and the applies Säuglingsakne: Please do not Express.

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How to Apply Rouge to The Face

how to apply rouge to face

Rouge is important for makeup. Find your face shape and apply it right. Reflect your beauty.

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  • Round Face Shape

The problem:

A round face often looks too flat, as distinct contours are missing.

The solution:

Place the powder brush or the finger with Rouge at ear level and apply to the corners of the mouth down.

Important: The line should extend slightly below the cheekbones. Good blind up and down. Then, still give a touch powder on the narrowest part of the temples.

The light-dark contrast at eye level structured face additionally.

  • Square Face Shape

The problem:

For a square face, the cheeks is very pronounced and the distinctive chin is unfavorable in focus.

The solution:

With this face shape the Rouge should sit sideways on cheekbones and thereby further down range than other face shapes. Thus the area of ​​the cheeks is interrupted and the chin slightly indented from the vantage point.

  • Oval Face Shape

The problem:

Actually, no. But that’s the beautiful proportions of this face shape look very good, there is also the ideal placement for the rouge.

The Recommendation:

The Rouge set directly on the cheekbones. In this case, start at the highest point of the cheek and spread the color back. Something Rouge at the hairline above the temples emphasizes the beautiful proportions addition.

  • Long Face

The problem:

A long face is perceived as too narrow – the proportions seem discordant.

The solution:

The Rouge from the highest point of the cheekbone almost horizontally applied towards hairline. The horizontal line is the necessary balance to the length of the face. So it seems less narrow and slender.

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Rogue Types and Shapes

allık türleri

Who wants to bring color to her cheeks, are spoiled for choice: There are a variety of Rogue Types and Shapes.

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Powder Blush: Whether loose or pressed – Powder Blush is versatile and adheres well. With a special Rogue brush it is applied to the powdered skin or the Foundation. The ideal Rogue for oily skin.

 Cream Rogue: In the jar a compact cream melts this Rogue in contact with the skin. It is applied with the fingers and incorporated in a circular motion – after the powder. Due to its high fat content, it is ideal for dry skin.

Blusher Sticks: Rogue in stick form is actually only firmer Cream Rogue. It can be applied directly to the skin and then rubbed with the fingers. Always work from the inside out and from the front to the temples down.

Liquid Rogue: The packaging often reminiscent of nail polish, and as the liquid is applied with a small brush-Rogue. Many products are waterproof and kiss proof and exceedingly long. Attention Beginners: Since this Rogue quickly absorbed, it has to be fast when applying.

Also:  Watch the face shapes and find the most suitable rouge type for you.

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