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IMPORTANT FOODS FOR LOOSING WEIGHT

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10 IMPORTANT FOODS FOR LOOSING WEIGHT

 

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BROWN RICE is full of Vitamin B. It scraps the protein and fat. It enables the digestion.

GRAPEFRUIT hastens the metabolism and redouble the body resistance.

RED GRAPE cleans the digestion system. It contaiıns vitamins, minerals and fibre so it causes to fall down cholesterol.

CUCUMBER is rich from fibre so it gives the sense of glut.

POMEGRANATE balances the hormones so it makes  easier for you to control your weights. At the same time it is powerful anti-oxidant. It helps to lower the high blood pressure.

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SMALL RED BEAN is the bean which has less fat ratio among beans. It keeps excess water in the body so it does not make you feel hungry and it enables loosing weight.

BROCOLI  is full of fibre and Vitamin C. Also it involves calcium which enables to loose weight and also calcium is good for liver and it helps digestion. Brocoli also contains chrome which protects insulin balance so you do not feel hungry.

APPLE activates gut.It has pectin in its peel so it makes you feel full.

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CHERRY has effect of laxative. It enables to loose weight.

GRUEL gives the sense of glut. A cup of gruel which you eat in the breakfast, enables to bind 3 cup of water in the body.

Diet and exercise are very important in loosing weight and the foods that are mentioned above will help you in your diet for loosing weight.

SUPER FOODS THAT KILL YOUR APPETITE

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SUPER FOODS THAT KILL YOUR APPETITE 


beauty

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You are always hungry and you want to gooble. Sometimes you can think as you wanted to eat anything that would kill your appetite. In fact this is possibble. here are some foods that kill your appetite.

EGG is source of protein. It makes longer the glut period. If you eat an boiled egg in the morning will be filling you.

RED HOT PEPPER  involves kapsaisin which hastens the metabolism that kills your appetite. You can add hot red pepper in your salads and meals.

GREEN TEA is powerful anti-oxidant. It hastens the metabolism. You can consume 1-2 cup of  green tea in a day.

FISH involves iodine which is necessary for thyroid hormone and you do not feel hunger.

ALMOND is rich from mineral and dregs. It involves Omega 3 which protects the heart health. According to the researches, if you eat almond without overdoing you will feel glut. So you will loose weight easily. If you eat two handful almond every day you will feel glut.

almond

VINEGAR  involves acedic acid which damps digestion speeed. For this reason your blood sugar will ascend static and you will feel glut eternity. Put vinegar in your salads.

CINNAMON has characteristics of balancing blood sugar. It is useful for diabetics and people on diet. If you consume half or one tea spoon of cinnamon you will feel glut in long period and you will balance your diabetes.

OLIVE OIL is very useful for your health. If you consume olive oil you will feel glut and you will give weight easily.

olive oil

LINDEN TREE If you drink it before meals this will kill your appetite.

SOUP WITH MEAT, MILK AND EGG will make pressure in your stomach and make you feel gut. The soups which have high protein value will help to feel glut.

 CHEESE involves proteins. It kills your appetite. And also because of high calcium content it helps to loose weight. If you take deficient calcium this will harden your loosing weight.

TAKE VITAMIN AID AGAINST SKIN AGEING

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TAKE VITAMIN AID AGAINST SKIN AGEING

anti aging

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You should consume natural and accurate nutritions in order to defer your skin ageing. Especially  Vitamins A, B2, B6, C and E and omega 3 defer skin aging and protect the skin from external  factors.

According to experts the food supplements that you need to consume in your menu is as folllows:

 VITAMIN A protects your skin. Carrot, apricot and paprika are very rich from vitamin A. Carrot and sweet potatoes involves beta carotens which becomes Vitamin A and protects the skin health.

VITAMIN E  regulates blood circulation and defers skin ageing. From this point of view it is used in cosmetics industry. Olive oil, nut, and nut oil, almond and sunflower seed are rich from vitamin E.

VITAMIN  C increases your body resistance and beautify your skin.It increases the collagen tissue.It nourishes the skin and strengthens hair. Lemon, orange, tangerine, kiwi, paprika, grapefruit, parsley, rose hip,red grape, cucumber and turnip are rich from vitamin C.

VITAMIN B2 strengthens immune system. It renovates skin by protecting it from external factors. Milk, yogurt, egg, leguminous seeds are rich from Vitamin B2. Yogurt cleans the gut. In this way our  health is protected and beneficial bacteries are produced. It involves biotin which strengtens nails. It regulates blood sugar. It mousturize the skin. Calcium hastens  the metabolism.If you drink milk before sleeping the absorption of milk is %100.

VITAMIN B6 protects the skin against ageing effects. It renovates the skin. Meat, fish and dried fruits are rich from Vitamin B6.

OMEGA 3  arranges lymph circulation and renovates the skin. Fish, garlic, onion, olive oil and gruel are very rich from Omega 3. Omega 3 is also good for the inflammation on your skin. Especielly consuming  salmon fish is beneficial for inflammation.

And also, dark chocolate and avocado is beneficial for skin. Cacao contains flavonoids which moisturizes and softens the skin. Avocado is important nutrition.  It involves L-Carnitine which hastens the metabolism. It also involves beta glutation which  makes you to feel food to be filling. It also involves pulp which actuates  guts and foster the skin with involving  Vitamin E. Most of the skin care products contains avocado.

It is important to clean and use moisturizing cream for your face and skin for anti aging but you can support yourself with your nutritions. Eat healthy foods,  be healthy and beatiful…

SUN IS NOT A FRIEND OF OUR SKIN

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                               SUN IS NOT A FRIEND OF OUR SKIN

 

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sunny

Summer is coming and if we do not protect our skin from harmful effects of sunlight we can not prevent getting older of our skin.

All of us come to world with perfect skin and then with outher reasons our skin changes.We have to show great attention to our skin. After identifying your skin some measures should be taken. First step should be cleaning your step, then moisturize your skin and protect the skin form sun and other outher factors.

Every type of skin should be clean with suitable cleaning gel, cleaning milk, etc. The products which are used to moisturize the skin restructures the skin by meeting the body’s need of water.

While we are struggling with outher factors to protect our skin we give the biggest struggle against the sun. In order to protect our skin from sun we have to use sun protection cream and not to have sun bath during risky hours. Also we have to wear protective clothes and wear accesories like sun glasses and hat.  We have to use sun protection cream 10-15 minute ago before going to outside. If you protect your skin in winter and summer you will prevent skin aging. And also healthy nutrition is important for protection of skin which is called as nutircosmetics.

In fact having  a tan is protection method of skin against sun. Skin is having tan in order to protect skin from sun’s ultra viole gleams. Protection of skin by itself is not enough for harmful effects of sun. Additional protective methods should be taken.  Most common harmful effect of sun is sunburn. It causes headache, nausea and lassitude.Patient should take cold shower very often, You should consult your doctor immediately.

Second problem is allergy of sun. In parts of body which takes sun light directly turns to red and scratches. Instead of scratching  consult your doctor. Other problem is sun spots. Brown spots occurs on the skin. From health perspective these spots do not cause problem. And also sun causes skin aging. Final and most important problem is skin cancer. You should consult your doctor immediately if you have growing spots and beauty spots.

Especially children, old people, people who have problem of hyper tansion forms important group which should be protected from sun immediately.Thus some measures should be taken for protection as follows:

– Do not sunbathe between 11.00-16.00

– Use sun protection cream

– Start sun protection from childhood

– Do not use cosmetics and drugs before sun bathe

– All of these are valid in solarium also so before going to solarium consult your doctor.

NATURAL BEAUTY SECRETS

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NATURAL BEAUTY SECRETS 1

beauty-2

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Here are some beauty secrets which you can make your care and beauty products by using vegetables and herbs at your home:

Lipstick: One teaspoon of paraffin

One teaspoon of vaseline

One tea spoon of beewax

One tea spoon of wheat extract oil

One dessert spoon of strawberry scent

Food pigment

Thaw paraffin, vaseline, beewax by double boiler. Add wheat extract oil, strawberry scent and a little food pigment. Mix them well. Wait in a cool room to harden the mixture.

This lipstick will  nourish and colour your lips.

Gel: One table spoon of lemon juice

One table spoon of almond oil

Mix these two together in a deep bowl. Keep this mixture in a bottle. Use this gel for your hair . This will nourish and wax your hair.

Swollen Eyes: A glass of warm water

A cluster of daisy

A cluster of rose hip

Add daisy and rose hip to the warm water. Steep it for 10 minutes. Leave it to cool. Compress the mixture with wool on your eyes and massage your eyes with mallow juice .

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After shave lotion: A cluster of daffodil or lavander

One teaspoon of sandal oil

One tea spoon of jojoba oil

One tea spoon of lavander

One dessert spoon of glycerine

Grind a cluster of daffodil or lavender in a bowl. Add one tea spoon of sandal oil, jojoba oil, lavander and glycerine. Mix all of them. Put this  mixture in a jar and keep in a sunny room for a while. Moisture your face after every shave with this lotion.

Effeted Hair: Two small  coffee cup of mineral water

Two table spoon of honey

One table spoon of pure olive oil

One lemon juice

Mix the mineral water, pure olive oil, and honey. Put lemon juice in this mixture. Rub this mixture on your hair. Clothe your hair with stretch and wait two hours. Then wash your hair with herbal exracted  shampoo. Apply this formula once a week. Also it is useful for your hair to consume vegetables and fruits.

Impeded cheeks: A dessert spoon of yeast

A tea spoon of fresh quince juice

A tea spoon of honey

Mix yeast, fresh quince juice, and honey. Rub the mixture on your face and wait for 20 minutes. Wash your face after your cheeks are stretched. Then use a moisturizing cream which fits your face. Apply this twice a week.