Category Archives: Health

What Are Symptoms Of Breast Cancer?

The most obvious symptom in breast cancer in the breast is controlled manually, when coming into the hands of an audience. In addition, radiology imaging methods can be performed.

Known as determination of masses of advanced stages of breast cancer breast tissue changes occur in skin by changing color of veins, and observed an increase in bloody discharge symptoms, such as breast and axillary lymph nodes of breast cancer don’t come hand in among symptoms.

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Breast cancer symptoms occur before a possible intervention that may be plays a major role in reducing the risk of breast cancer.

As with other oncological diseases breast cancer, early diagnosis is of vital value. As a result of early diagnosis, disease will be treated early and chance of reducing the negative results will be increased.

It is recommended to have ultrasonography before 40 years of age, and mammography checks after 40 years of age. In addition, women should examine themselves manually.

In addition, if there is blood coming from breast to the underwear, thickening of breast tissue and similar changes in tissue, an application should be made to specialist physician immediately.

The most common results among symptoms of breast cancer are manual examination of mass.

What are Symptoms Of Breast Cancer?

  • Mass in breast
  • Breast skin becomes like orange peel
  • Inward nipple of the nipple
  • Discharge from the nipple and bloody discharge
  • In case of early detection of breast cancer, there are some local findings.

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https://www.womenplatform.com/general/what-is-osteoporosis-in-women.html

Late Signs of Breast Cancer

  • A large mass felt under armpits
  • Pain felt on breast
  • Visible wounds on breast and spread of breast cancer cells to other organs and bones.

Which Foods are Useful to Prevent Breast Cancer

Looking at worldwide research, green tea has a protective effect on breast cancer, while use of pulses should be increased.

In a study conducted on Asian women, was found that breast cancer was less common, Asian ladies, reason for this beans, soy beans, consume a lot of legumes such as red kidney beans and chickpeas, was observed that often when you consume legumes meals without too much ceremony, while at the same time be protective against breast cancer preventing breast cancer.

Russia is a different country; In another study conducted on women, was observed that Russians consumed cabbage soup almost every day.

As a result of scientific research conducted on cabbage, active preservative substances that prevent breast cancer have emerged.

We should benefit from this food by consuming cabbage in different ways.

What is Osteoporosis in Women?

Osteoporosis, is a bone disease that occurs when body loses too much bone, makes little or no bone. Osteoporosis weakens bone and increases risk of fractures.

Osteoporosis leads to abnormally porous bones that can literally be compressed like a sponge. This disorder of skeleton weakens bone and causes frequent fractures in the bones.

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The normal bone is composed of protein, collagen, and calcium, all of which give strength to bone. Bones affected by osteoporosis may break even with relatively small injuries that would not normally lead to fracture of a bone.

Although osteoporosis-related fractures occur almost in every bone of skeletal system, spine, hips, ribs, and wrists are the most common sites of bone fractures due to osteoporosis.

Hip fractures in elderly can be particularly dangerous because long-term inertia required during healing process can lead to blood clots or pneumonia, both of which can lead to fatal consequences.

At least 80% of estimated 8.9 million Americans affected by osteoporosis are women. Experts recommend that women after menopause, their bones lighter and less dense and that female body was going through hormonal changes that accelerate loss of bone mass, for they believe that women are more sensitive.

Causes Of Osteoporosis

Although exact cause of osteoporosis is unknown, process of bone becoming porous is well understood. In the early stages of life, bone breaks down and is constantly renewed, a process known as remodeling of this bone. Bone density usually reaches a peak a person’s 20s.

Bone loss usually begins in the mid-30s. The bones begin to lose faster than they can replace calcium. The bones begin to thin and less embodiment of bones occurs.

For women, bone density loss accelerates in the first five to seven years after menopause and then slows down again. Scientists believe that this rapid postmenopausal increase in bone loss is due to a sharp drop in estrogen production, which helps maintain calcium in bones.

Although some bone density loss is a natural part of aging, some women are at higher risk for bone fractures associated with osteoporosis. Women with a thin or small skeleton system are at higher risk, such as smokers, those who smoke more than moderate, or those who live a still lifestyle.

Women who have a family history of hip fracture, especially before age of 40, are more prone to this condition.

Symptoms Of Osteoporosis

  • Back pain.
  • Back and neck pain.
  • Length shortening.
  • Forward and hunched body posture.
  • Fractures in bones like wrist, hip and spine.
  • Simple accidents can lead to fractures in case of severe bone resorption.
  • Common bone pain and tenderness in bones.
  • Deformities in body caused by melting of bones.
  • Increased inactivity in patient due to pain and fractures.

How To Diagnosis In Osteoporosis?

Osteoporosis is a disease is made by quantitative measurement of bone mineral density.

This technique, called bone densitometer, is extremely easy, economical and effortless for patient. It gives accurate and accurate results about bone mass.

The World Health Organization (who) has determined criteria for diagnosis of osteoporosis and determination of risk fracture.

These criteria are based on comparison of values obtained from individuals whose bone mineral density is measured with measurements of a 25-year-old woman.

Shortness Of Breath Causes In Women

Shortness-Of-Breath

If you feel you can’t enough breathe, underlying cause needs to be investigated. In addition to diseases such as lung, heart, Digestive, Kidney, allergies and obesity can cause you to feel shortness of breath. Shortness of breath in women, the patient is trying to feel not breathing enough. Therefore, the reasons are widely evaluated.

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A person can not breathe enough due to a pathological lung, although breathing is actually enough to breathe, shortness of breath in women can also experience. Therefore, the causes of shortness of breath in women are divided into the causes of lung and non-lung causes.

13 Causes of Lung

  1. The ability of lung to breathe, ie the ability to contain enough air, can be reduced. There are many diseases that cause this.
  2. The most obvious one is asthma. Asthma is characterized by airway stenosis. The patient feels shortness of breath in women as there is not enough air through this channel.
  3. Similarly, COPD (Chronic Obstructive Pulmonary Disease), a disease of smokers, also disrupts the structure of the lung and prevents adequate air from entering.
  4. Even if the air enters the emphysema, the oxygen in the air cannot be carried to the blood vessels. Therefore, the person remains oxygen-free and feels short of breath in women.
  5. Today, the cause of the increase in COPD is the increase in smoking.
  6. Currently, 20-year drinkers are likely to come up as COPD.
  7. In addition to cigarette smoking, industrialization, environmental pollution, working in the factory, such as particles that disrupt the structure of the lungs are also exposed.
  8. COPD has basically two diseases: chronic bronchitis and emphysema. Because bronchitis is chronic, it is an irreversible disease.
  9. With the cessation of smoking complaints are improving. Although some functions do not return, it is easier for the patient to continue his / her life without problems.
  10. Emphysema shows excessive air accumulation in the lungs with the deterioration of the structure of the lung; it can be partially treated with new methods.
  11. Lung cancer is one of the most important causes of shortness of breath in women. Even these shortness of breath can suffocate the patient.

Shortness_of_breath

Other Diseases That Cause Shortness Of Breath Are Listed As Follows

  • Collecting water in the lungs or in lungs in oxygen in reducing pneumonia can create a complaint of shortness of breath in women.
  • Heart failure is another disease that affects lungs. The disease can cause water to accumulate in the lung membrane. The lungs are not open enough and the person feels shortness of breath in women.
  • Anemia is also seen in shortness of breath in women. Because the hemoglobin level in oxygen is going to carry oxygen in anemia. No matter how much air is taken, the tissues are hypoxic because oxygen falls, so the person remains oxygen-free and feels short of breath.
  • In hypothyroidism from thyroid diseases, one can experience shortness of breath in women. A person’s thyroid hormone may not work sufficiently, the metabolism may be slow.
  • Reflux also causes shortness of breath. Stomach acid escapes the trachea and can cause lung damage.
  • If urea is high, especially if the kidney is not working well, then shortness of breath may occur.
  • If there is obstruction in the upper airway, this problem can be felt if the nose is not breathing well.
  • Obesity and pregnancy are among the causes of shortness of breath in women. Because the pressure inside the abdomen increases, shortness of breath in women can be seen.
  • Chest deformities, occurs shortness of breath because is not good lung capacity.
  • In fact, there is no disease in the person in the psychogenic dyspnea table. These patients with anxiety want to breathe more, but can not. This table appears with excitement, stress, feeling of failure, sadness.

Causes in Outside Lung

Heart-related shortness of breath in women is seen too much. In general, groups of elderly patients in groups of patients with heart failure in the most complaints apply to the doctor. Patients can have heart growth.

Heart valve disease can also develop due to congenital, later rheumatism or calcification of the valve in later ages. In addition, when there is a problem in the heart arteries, especially elderly patients may complain of shortness of breath in women rather than chest pain. So shortness of breath can also indicate vascular congestion.

There are also patients with palpitations. Especially if there is a rhythm disorder, shortness of breath can occur due to the impact of that stroke. Sudden high blood pressure, fluid collection in the lungs, a large clot blocking of the lung artery can lead to a sudden developing shortness of breath in women.

Patients Can Be Distinguish Of Heart Disease With Chest Diseases?

Heart disease and chest diseases can not distinguish patients. Even physicians sometimes have difficulty making this distinction. In particular, patients with shortness of breath and heart failure can interfere with chest pain, and sometimes both can coexist.

Because COPD can lead to heart failure when it goes too far. When there is too much fluid in the lungs, it can press the airways. Many imaging methods such as tomography, lung x-ray, echocardiography can be used for differential diagnosis.

Paleo Diet – Does The Stone Age Diet Slim & Healthy?

Paleo Diet

How it works

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Pizza, pasta, ice cream – all of which did not know the people in the Stone Age. For them it was a lot of meat, a few vegetables, fruits and seeds – and so it was good for them! Obesity or heart disease at that time were not a problem. Today there is. And this is exactly where on the Paleo diet.

What is the Paleo Diet?

The term Paleo-diet is a little misleading, because strictly speaking it is not, this is a diet that will serve the wane. Instead, the Paleo diet is a diet with the goal of healthier, genetically just to eat. There our ancestors to do the same, who did not know highly processed foods like ice cream or croissants.

This change in diet should greatly benefit our health. How to relieve the symptoms of various diseases, the Paleo Diet, for example, inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis. Also rheumatism and multiple sclerosis flare-ups is to reduce a Stone Age diet. Sufficiently proven scientifically, although it’s not.

Paleo Diet -

How does the Paleo Diet?

Calorie counting is eliminated in the Paleo diet for happiness. Finally, it is primarily not about weight loss but about a healthier lifestyle. That one or the other kilo tumbles However, if the diet is drastically reduced, is a welcome bonus.

Who decides for the Paleo diet should be high meat fan, or he has a problem. The main food in addition to vegetables, fruits and seeds are meat and fish. Possible raw and little processed. Vegetarians have it hard to stay for her eggs only to cover the protein requirements, as dairy products, legumes, whole grain bread or tofu are forbidden in the Paleo diet.

A detailed schedule is not available for the Paleo Diet. Everyone eats from the allowed foods, which tasted good. Special Paleo recipes, there are now sufficient in the Internet or in cookbooks.

Advantages – disadvantages of the Paleo Diet

What our ancestors did well, can not hurt us, right? That’s not unfortunately. The great advantage of the Paleo Diet is that it excludes highly processed foods such as candy or finished products and relies on unprocessed foods as possible. But it covered a whole range of foods such as dairy products or grain away, provide important minerals and fiber, z. B. the calcium from the milk. Calcium deficiency may, inter alia, lead to osteoporosis.

The Paleo Diet also recommends a protein content of 37 percent of the diet, which is significantly higher than what the German Nutrition Society recommends (20 percent). Whether long-term damage caused by excessive protein intake, has not been scientifically clarified. People with kidney or liver disease should consult their doctor before carrying out the Paleo diet.

And we must not forget: Unlike us, the Stone Age people were out all day on your feet. Presumably they were alone so slender and had no heart disease.

Lean

Lean meats such as chicken, beef and venison is an important part of the Paleo diet and may daily on the plate.

Fish & Seafood

Also fish and seafood are allowed. You will of course not breaded and fried, but steamed only in oil.

Vegetables

Vegetables should be eaten as much in the Paleo diet, as you like. It should be as fresh and seasonal. It is optimal if you grow it yourself and reaping.

Fruit

Our ancestors have previously collected a lot of berries. We can either pick in your own garden or buy at the store and enjoy to your heart’s content. Berries are like the other fruit allowed on the Paleo diet.

Nuts & Seeds

Also, nuts and seeds have the Stone Age people already busy collected, so we can eat them plain or sprinkle over food. Nuts and seeds are a good source of protein and they contain high quality fatty acids and some vitamins and minerals.

Cereals

So afreshly baked bread is something fine. But not if you stick to the diet the Paleo diet. Grain in all its forms is prohibited. Say: bread, pasta, cereal, rice. Even potatoes were not in the Stone Age.

However, cereals are an important fiber provider and they also contain some vitamins and minerals.

Milk & Milk Products

Milk, cheese, yogurt – there was not then and is accordingly now no part of the Paleo diet. Since milk and milk products are valuable sources of calcium, which must supply through other foods, for example, mineral water and vegetables, balanced – which is not easy.

Candy

Sweets, cakes or ice composed mainly of sugar and it was not in the Stone Age. Accordingly, all sweet sins are forbidden.

This aspect of the Paleo diet is a good one, because candy provide us usually just extra calories, sugar and fat, but no vitamins or minerals.

Fast food

Yes, pizza, sandwiches, burgers and fries or ketchup did not know our ancestors. You are so taboo and forbidden in the Paleo diet.

Although these foods taste good now and without question, but as for the sweets applies: They provide plenty of calories and fat, but hardly vitamins and minerals. Our body can so well without them.

Taut, Slender, Perfectly Formed! 7 Simple Exercises for Thighs

Slim thighs thanks to these exercises

There are several reasons why we are at war with our thighs. The good news: It’s our free decision to end this war! Either by accepting our legs as they are. Or by bringing them with a few selective fitness exercises in a better shape.

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Those who opt for the latter, you should definitely read on. Even with 3 x 20 minutes per week a lot can be achieved! About as long as it takes to make the seven exercises on the following.

Who wants to bring  leg muscles in shape so properly, should also do cardio training to these exercises, jogging, for example, or regularly rise to the elliptical machine. The burns lots of fat, so that the newly acquired muscles better accentuate.

Leg Balance

 

Balance exercises look harmless, but they are a great workout for the back of the thigh.

Here’s how:

Tense your stomach tight, just stand up and turn our gaze to a point on the ground. If you like, arms stretched out to the side, to facilitate balance. From this position, shift your weight to the right leg, find a firm footing and carefully remove the left foot from the ground. To recommend to the right knee and leg stretch 15 x forward, without lifting the foot on the ground.

3 sets of 15 reps per side

Variant: When the leg is extended away laterally, the inner thighs can be trained with this exercise.

Lunges

 Lunges

In this exercise, the Po and the front of the thighs need to burn properly!

Here’s how:

Tense your stomach tight, the back is straight. With your left leg a big lunge forward. Make sure that the knee is at the height of the heel and does not extend beyond the toes. Go pretty deep with the right leg. Come back to the starting position with the right leg and make a big lunge forward.

3 sets with 15 repetitions per leg

Variant: Strenuous will it be if in each hand holding a dumbbell is taken to simultaneously train the biceps. In addition, the lunges can be jumped. This variant but you should only do if no knee problems are present.

Squats

 Squats

Actually, squats are simple squats, which had already make the sport our grandpa. But because the exercise is as effective for the formation of bottom and thighs, just the name was a bit modernized and already it says: go deeper! Buttocks and legs must burn!

Here’s how:

The legs are open hip width, upright, tense your stomach tight. Extend your arms at shoulder height straight forward and now go deep in the knee. While pushing your butt back as if you were to sit on an imaginary chair. Three short bob at the lowest point, then come up again.

3 sets of 15 repetitions

Variant: If the inner thighs are trained, the legs for this exercise are simply becoming more broad, so that the feet and thighs outward.

Rear Leg Extension

 Rear Leg Extension

Perfect! The Po is also used in this exercise, not too short and is trained with the back of the thigh.

Here’s how:

Kneel on the ground and come in fours. Make sure that your knees are under the hips and hands under shoulders.

Tense your stomach tight and left leg – by stretched – slowly lift upward. Tighten the thigh muscles tight and the leg circle at the highest point 20 times in small movements.

3 sets of 20 repetitions each leg

Variant: To complicate the exercise, ankle weights can be applied ..

Side Leg Raise

Side Leg Raise

Many women want to streamline not only the front and back of the thighs, but also streamline the inside. This exercise will work out.

Here’s how:

Comfortable place on the right side, so that the body is kept from the right forearm and right leg. He should form a straight line.

Tighten the belly, loosen the left leg from the right and slowly – using only the power of the leg muscles – lifting and lowering.

3 sets of 20 reps per side

Variation: If you like, again rests ankle weights. Instead of lifting and lowering the leg, and small circles can be drawn at the highest point.

Leg-cruiser

Leg-cruiser

This exercise also trains the muscles of the inner thigh.

Here’s how:

Set on the ground and the upper body lean back. He is supported by just resting forearms.

The legs bent to lift, so the calves are parallel to the floor. The belly is screwed down tight. But powerfully and purposefully – – From this position the legs in fast movements are crossed 20 seconds.

3 sets of 20 seconds each

Variant: To mitzutrainieren the abdominal muscles, the legs can be stretched diagonally forward.

Leg slide

 Leg slide

Firmer butt, firm thighs: This is the result of this exercise.

Here’s how:

Sit down, the torso lean back comfortably and supported on the forearms. Loosen the legs a few inches off the ground, tighten muscles and alternately push the left and right knee toward your chest.

3 sets of 15 reps per leg

Variation: If you like, defines ankle weights to the feet.