Trauma factors are defined as any situation that is a threat to life. These include life-threatening accidents, being involved in military combat, being abducted or witnessing an abduction, experiencing a natural disaster, being diagnosed with a life-threatening disease or being physically or emotionally abused. Although the symptoms that occur after a traumatic situation are not permanent, they can result in diseases that require treatment.

In particular, reliving similar traumatic situations more than once, trying to escape from situations that remind the individual of the trauma, continually visualising the trauma through dreams and flashbacks can all occur. These occur due to acute stress or post-traumatic stress disorder. Acute stress and post-traumatic stress disorders are treated by psychiatric specialists.

What must be done to prevent these disorders?

It is firstly necessary to understand the symptoms that a traumatic situation will cause. The first symptoms after experiencing trauma are surprise and the inability to accept the situation. Subsequently, feelings of fear, despair, anger, guilt, unhappiness, and remorse set in alongside a feeling of hope and relief due to the danger being over. Sleep deficiency, tiredness, nightmares, loss of memory and concentration, headaches, loss of appetite and motivation, back pain and heart palpitations may also accompany these symptoms.

The same trauma does not cause the same symptoms in everyone. Furthermore, even if the trauma is destructive, it does not cause situations that require clinical treatment in the majority of people. Certain individuals will struggle more, especially those who have experienced significant trauma in their childhood years, those who have certain personality disorders, who do not have good familial and friendship support, who have had considerable stress in their recent past, who consume too much alcohol, or are more susceptible to clinical diseases.

What must be done in the case of trauma?

Firstly, give it some time. It may take weeks or even months to understand, accept and learn to live with what has happened. Try to evaluate what is going on. Instead of thinking about what could have happened, try to evaluate what has happened and how you can prevent it next time. Contact others that have experienced similar trauma. It will be useful to get together with others that have been through similar situations and exchange life stories. This is why it is useful to create support groups and charities. Cry. Do not avoid expressing emotions. If needed, then cry Call for help and support. It may be useful to talk about and discuss the situation. It is important to get support from family and friends.

Spare time for yourself. You may sometimes want to be alone or spend some time with certain people. It may be useful to limit your other duties and spare time for yourself. Talk about the topic. You may want to talk about the topic from time to time. This will comfort you. Sometimes, talking about the topic can increase the emotions of sadness and result in crying. Do not shy away from this.

Return to your normal life. Return to your normal life as quickly as possible. Eat regular meals even if you do not have an appetite. Return to your previous exercise and sport activities even if you may struggle to do so. Try to return to your normal activities with friends. Apart from the time that you spend talking to support groups, try to return to your normal activities and enjoy time with your friends, spare time for life. Manage your time well. The confusion of the trauma may have turned your whole life upside down. It will be useful to plan and manage your time well. Try to use all possible support factors. Try to use all available support groups including friends, relatives, family, social aid and try not to remain alone.

Do physical exercises. Exercises such as running, bike riding, walking going to the gym etc. may be helpful. Relaxing exercises. Do relaxing exercises such as stretching, breathing, yoga and go for a massage. Art activities. Join musical and artistic activities. Do not let the mixed emotions worry you. Trying to lock up the emotions will cause them to build up and make it more difficult to overcome in the future. Avoid using substances such as alcohol or drugs to deal with your problems and worries. Due to the fact that we often make inappropriate decisions because of our emotional state at this time, do not make life-changing decisions. Postpone them.

Regardless of all this, if you have stress due to the trauma you must seek the help of a professional. This is especially the case if you relive similar traumatic situations more than once, try to escape from situations that remind you of the trauma, and continually visualise the trauma through dreams and flashbacks, where psychiatric help is recommended.

Assoc. Prof. Dr. İpek Sönmez
Head of Department of Psychiatry

Our hands are at the forefront of our social interaction and their appearance is important. However, when the weather starts to cool down, our hands start to dry up, causing chapping and even bleeding. Hand eczema, which is an allergic reaction seen
in both adults and children, is a disease that can both be treated and prevented with simple precautions.

What is eczema and hand eczema?
Eczema is an itchy skin disease that causes redness, scaling, and blisters. Hand eczema is where the eczema forms in the palms, fingers and/or the back of the hand. It
causes dryness, redness, peeling, sweating, irritation and sometimes pain

What causes hand eczema?
When hands are subjected to water, cold, dry air, cleaning materials containing irritants, chemical substances, plastic gloves and soil, they can become irritated.

The skin reacts to this irritation in the form of redness, blisters, itching and pain. Chronic hand eczema due to repetitive and long-term eczema can cause calluses, chapping and bleeding.

What are the symptoms of hand eczema?
In the first stages (acute), eczema causes redness, blistering, sweating and scabbing that results in flaking. During the subacute phase (after the acute phase), slight redness, flaking and scabbing occurs. During the advanced (chronic) phase, the skin on the hands thickens, flaking worsens and slits occur on the hands.

In which cases and for who is eczema more common?
This disease is more commonly seen in women. Additionally, children and adults who are genetically susceptible to allergies may have this disease. Occupations that require constant contact with irritant substances and allergens can increase the risk of this disease.

This includes cleaners, health personnel, hairdressers, laundry workers, metal workers, those who work in the food industry, car mechanics, builders, typographers, painters etc. Hand eczema is also common in housewives that are often in contact with water, soap and detergents. Hand eczema is common in those who have painting, drawing, crafts, or gardening as their hobby. In recent years, there have been scientific publications that have shown that “slime” has become a popular choice of toy for children, which also causes hand eczema.

How is hand eczema diagnosed?
Hand eczema can be diagnosed upon examination. In some cases, in order to distinguish it from other diseases, a fungi inspection and hand skin biopsy may be needed. A patch test can be conducted to determine the cause of hand eczemas that are thought to be allergic.

How is hand eczema treated?
he firstly determined and the patient must avoid contact To treat this disease, the causes of the hand eczema must with these factors as much as possible. The substances that the patient is in contact with on a daily basis must he determined. If the cause is thought to be allergic in nature then the allergens must be determined with a patch test.

The hands must not come into contact with soap and water for long periods of time-they must not be washed frequently. The pH value of the soaps that the patient uses must be suitable for the skin’s pH and they must also not contain perfume or colorants. The patient’s hands must not touch water that is either too cold or too hot – they must
use warm water. Before washing their hands, the patient must remove their rings. The irritants that collect under the rings can cause the eczema to flare up.

Hands must be moisturised often with a moisturiser that does not contain allergens or irritants in order to protect the skin. Barrier creams reduce the loss of moisture and
the possibility of getting hand eczema by helping to protect the skin. It is suitable to moisturise the hands after they have been washed and fully dried.

In cases where the patient has to be in contact with water, detergents and other irritants, cotton “eczema gloves” must be worn under a plastic glove. The gloves must not be worn for long periods of time due to the fact that they will cause perspiration. Powdered gloves must be avoided. Direct contact with acidic foods such as tomatoes, oranges and lemons must be avoided. The patient’s hands must not touch water that is either too cold or too hot, they must use warm water.

The medical treatment consists of topical cortisone creams/pomades that are recommended by a doctor and accompanying moisturisers. Topical antibiotic
creams/pomades can be advised for some cases. Thinning creams can be added to the treatment for cases where the skin has thickened. Medicine containing cortisone can be
used in cases where the eczema is severe, where cortisone vials can be inserted intramuscularly or injected through the veins. In cases where these treatments do not work, pimecrolimus, cyclosporin, methotrexate, phototherapy and alitretinoin treatments can be applied. The period of treatment depends on the severity of the disease, how far it has spread and how long the patient has had this disease. When subjected to substances that are triggers, the hand eczema can reoccur. In such cases the patient must be examined by a doctor once more and their treatment must be readjusted.

Dr. Serap Maden, MD. Dermatology

In this article I will continue you to write you some recipes for your health. I am sure that you will enjoy and you will be satisfied by these recipes. All of them are from natural materials and you can easily do them in your homes. Most of the materails are found in your kitchen and you can easily achieve other materials from markets or herbalists. Here are the recipes;

GARGLE FOR HOARSENESS:

2 soup spoons of sage

1 cup of water

Boil the sage in the water. Filter it and gargle before you go to sleep. You can use it within 48 hours. It is also a miracle for pharyngitis and tonsillar.

Sage is an antidepressant. It reduces stress and makes people feel calm. It removes toxins from the body. It cleans the liver and activates brain functions. It is also good for bronchitis and asthma.

CURE FOR SINUSITIS:

4-5 soup spoons of daisy

1 liter of water

Boil daisy in the water. Inhale the steam of it from your nose. It cleans sinus.

Daisy is good for insomnia. It eases the digestion. It cures stomach aches and cramps. It beautifies the skin and also it cures pinkeye.

CURE FOR FATTY LIVER SYDROME:

1/2 bunch of parsley

2 soup spoon of lemon juice

1/2 glass of water

Blender parsley, lemon juice, and water. Drink it before breakfast for 15 days. Have a break for five days and repeat it for 15 days more. Do this cure fresh and consume it at the same time.

Another recipe for fatty liver sydrome;

1 cup of water

2 soup spoons of lavender

Boil the water and add the lavender. Boil them for 8 minutes. Drink it every night. This cure is very good for hyper fatty liver syndrome.

Parsley cleans the kidney. It prevents oedema and helps loosing weight. It controls diabetes and it is good for skin.

Lavender cures insomnia and depression. It is good for a headache and toothache. And also it is good for skin and hair care.

ELIXIR FOR CHOLESTEROL AND HEART VEINS:

350 gr. garlic

300 gr. absolute alcohol

Crush garlic but not do it with metal and do not add salt. Put the garlic in absolute alcohol and wait for 11 days at room temperature and dark place. Then, filter it by lady’s stocking. Wait for 3 days more. Add a drop of this mixture to 1/2 Turkish coffee cup of milk and drink in the morning. Add two drops of this mixture to 1/2 Turkish coffee cup of milk and drink it at noon and add three drops of this mixture to 1/2 Turkish coffee cup of milk and drink it at night.

The second day, add 2 drops of this mixture to 1/2 Turkish cup of milk and drink it in the morning, add 3 drops of this mixture to 1/2 Turkish cup of milk and drink it at lunch and add 4 drops of this mixture to 1/2 Turkish coffee cup of milk and drink at night. Repeat this procedure every day by increasing a drop of this mixture in every meal. When you reach 15 drops at night, the next day drink 25 drops in the morning, 25 drops at lunch, and 25 drops at night. Then the other day, decrease one drop of this mixture for every meal starting from 14 drops at night, 13 drops at lunch, and 12 drops in the morning. Every time you should drink it with 1/2 Turkish coffee of milk. This elixir opens all the veins in your body and lowers cholesterol. It is very good for heart vein diseases.

Garlic protects your body. It protects nail and hair health. It is protective against chronic diseases. Also it is effective in weight control. And also it protects from viruses and mycetes.

These are some natural recipes for your health problems. All of them are tried and got good results. These cures and also prevent diseases. Do not give up using nature for your health…

We are so busy in our lives with our works, family, and social activities. On these busy days, sometimes we do not care about ourselves, and this results in loss of health. Care about your health because it is a very important thing in your life. These recipes will show you some ways to your health problems. These recipes are tried and recommended by experts but not forget these are alternative ways and you should consult your doctor. And if you have an allergy to one of the materials of the recipes please do not try it.

THE CURE THAT PREVENTS CANCER:

1/4 white cabbage

1/4 red cabbage

1 radish

1/2 bunch of peppergrass

1/2 bunch of parsley

1/2 bunch of garden rocket

1/2 bunch of purslane

1/2 bunch of fresh mint

1 bowl of yogurt

2-3 cloves of garlic

Grate white cabbage, red cabbage, and radish. Cut peppergrass, parsley, garden rocket, purslane, and fresh mint into small pieces. Pestle garlic and mix with yogurt. Mix all of them with yogurt. Eat this once a day.

White cabbage protects you against infections, it strengthens your nervous system. It also helps to lose weight. It lowers high blood pressure. It protects bones and it is laxative. It protects from cancer. Red cabbage involves Vitamin K which is good for brain functions. It protects from cancer and heart diseases.

Peppergrass is good for the deficit of iron in the body. It is a diuretic. It cures the harm of smoking. Radish is full of Vitamin C. It forms collagen. It is antioxidant and it renews DNA. Parsley is full of Vitamin C and it is diuretic. Garden rocket develops your immune system. It hastens your metabolism. It is good for the lungs. Purslane protects the heart and it lowers bad cholesterol. Fresh mint is good for the stomach. It lowers chronic pains. It is an antioxidant.

GREEN ELIXIR FOR STRONG IMMUNE SYSTEM:

1/4 bunch of celery leaf

500gr. spinach

1/2 bunch of parsley

1 lemon

1 green apple

1 cucumber

5 gr. fresh ginger

A dessert spoon of cinnamon

Put celery leaf, parsley, lemon, green apple, cucumber, fresh ginger, and cinnamon in a table mixer and mix them. Drink a cup of it once a day. It is preferred to drink it fresh.

Celery leaf is a friend of the stomach. It cleans the liver. It is good for the kidney. Spinach involves magnesium so it hastens the metabolism. It is good for bones. It is full of folic acid which is so important for the pregnant. It prevents heart diseases. It strengthens the immune system. And it cleans the liver. It protects your skin, hair, and tooth. It prevents anemia. And also it is laxative.

Lemon is full of Vitamin C. It is good for immune system. It is good for influenza. Green apple is an anti oxidant. It fights against cancer. It hastens the metabolism. It strenthens the bones and tooth. It prevents Alzheimer. It is laxative and it is very useful for your skin.

Cucumber is good for foul breath, It protects bones and it is good for brain health. It meets most of the vitamins which your body demands in a day. It is laxative and diuretic. It strengthens your hair and nails. İt is good for the heart and it balances the heat of your body.

CURE FOR FATTY LIVER SYDROME, HEPATOMEGALY, HEPATITIS B:

4 bunches of fresh mint

3 lt. of water

Boil the water. Put the fresh mint in it and boil it for 5 minutes more. Filter it. Drink a cup of it before breakfast every morning. Keep it in a bottle in the fridge. When the bottle is finished, repeat it after two weeks.

Fresh mint is full of Vitamin A, calcium, magnesium, folate, Omega 3. It is very good for stomach if you consume it with yogurt. It cures anaemia. It cleans the body from toxins. It cleans the respiratory tract. And it is good for digestion system. Also it is very effective against nauseation and foul breath. It helps to pass worm in children and it cleans intensives and bladder. It increases milk in nursing mothers. It cleans sine and it removes radiation from the body.

I hope, you enjoy the article. I will continue to share new organic, homemade healthy recipes for you. Stay with health…

      1- Feel the power of calcium. Calcium is one of the most important mineral during pregnancy. Milk, yogurt, cheese, nuts, green vegetables, pectin are full of calcium which is stored approximately 30gr. on baby. Pregnant woman should take 1300mg  calcium per day.

     2– Do not omit zinc. Zinc is important for growing of baby. In the summer mother candidates need 15 mg. zinc per a day. Meat, sea food, milk, milk products and egg are rich from zinc.

     3-Iodine is necessary for pregnant women and seafoods and salt enriched with  iodine are important sources. Lack of iodine causes goitre and mental disabilities in babies.

     4- Omega3 is very important for development of nervous system and development of brain. Fish and sea foods, milk which is enrinched by Omega3, nuts, walnut and green vegetables are necessary for pregnant woman’ s menu.

     5- Increase drinking of water. Drink water approximately 1,5-2 liters per a day. Instead of drinking coffee, tea alcohol drink water in order to have healthy contribution to your nutrition.

For your daily menu:

– Consume milk, yogurt,cheese

– Eat an egg every day. Eat a porsion of vegetable with meat

-Eat fresh vegetables and fruits regularly.

– If you do not want to eat meat, you can eat pectin, green lentils, dried vegetables, nuts, wallnut.

– Do not drink tea with meals, Drink tea 1-2 hours later after meals in order not to cause declining of iron in your blood.

– Do not smoke or do not drink alcohol.

Exercises are important during pregnancy. Plates, swimming,walking could be performed during pregnancy.Perform your execises 15-20 minutes per a day. If you do not have problem you can continue doing your exercise upto 36th week of your pregnancy. If you feel any pain consult your doctor. Do not exercise if it is too hot. During exercising intake oxygen increases so baby will receive more oxygen which is very important for the development of baby. Exercising is useful for charley horse and knobs and constipation. And also  it is good for psychology of pregnant mothers  but do not forget to drink water while exercising to prevent the fluid loss.

Health is the most important thing in life. You should care about your health before losing it. In this article, you will read some recipes about your health. These are herbal recipes and alternative ways for you. First, you should consult your doctor and then you can try these recipes. All of these recipes will show you alternative ways for your health.

CHOLESTEROL CURE:

2 soup spoon of honey

2 soup spoon of pomegranate seed oil

Mix honey and pomegranate seed oil. Eat twice a day. If you have an allergy to honey, you mix it with 2 soup spoon of yogurt.

Pomegranate seed oil is very good for cholesterol. Also, there are pomegranate seed oil capsules. You can use it against cholesterol.

MENOPAUSE CURE:

2 dessert spoon of evening primrose oil

2 dessert spoon of angelica oil

Mix evening primrose oil and angelica oil. Consume it in a day.

During menopause, women need some supplements. This cure will comfort you a lot. Also, you can find evening primrose oil capsules in pharmacy.

PROSTATE CURE:

1 dessert spoon of saw palmetto oil

1 dessert spoon of pumpkin seed oil

Mix saw palmetto oil and pumpkin seed oil. Eat it three times a day after meals.

Pumpkin seed oil is very good for the prostate. This cure is very effective. You can also eat pumpkin seeds. Pumpkin seed oil is also good for the skin.

MENOPAUSE AND MONTHLY PERIODS STABILIZER:

1 dessert spoon of honey

2 soup spoons of fennel seed

2 soup spoons of lavender

1 soup spoon of jasmine

1 soup spoon of rose leaves

1 soup spoon of strawberry leaves

1 soup spoon of raspberry leaves

Mix fennel seed, lavender flower, rose leaves, jasmine flower, strawberry leaves, and raspberry leaves. Boil them. Wait for a night. In the morning boil it once and filter it. Drink one cup of it every day.

Jasmine, lavender, and fennel seed will relax you very much. It is recommended to consume strawberry and raspberry in menopause.

IMMUNE SYSTEM CURE:

2 soup spoons of honey

1/4 bunch of fresh mint

100 gr. sweet marjoram

50 gr, fresh ginger

1-2 cloves of garlic

Boil fresh mint, sweet marjoram, and garlic. Grate fresh ginger and add it to them. Boil all of them for 3-4 minutes. Wait for a night. In the morning boil them again. Filter it. Add honey. Keep it in a glass jar. Eat a soup spoon of it every morning before breakfast. If your thyroid does not work, you can do this cure. If your thyroid works, do not do this. People whose thyroid do not work can drink sweet marjoram tea.

This cure is very effective for your immune system. Do this cure for a month. After a week repeat this cure again.

CURE FOR SMOKERS:

100 gr. of ginger

100 gr. of honey

100 gr. of artichoke leaves

100 gr. of dead nettle.

Mix ginger, artichoke leaves, dead nettle, and honey. Eat a dessert spoon of it every day.

Ginger is also good for nausea, influenza, digestion problems, prevent cancer, developing the brain, and protecting the liver.

CURE FOR URETHRITIS:

1/2 bunch of fresh mint

1/2 bunch of parsley

100 gr. rosemary

Cut fresh mint, parsley, and rosemary into small pieces. Put them in a glass jar. Add Apple vinegar. Put it under sunshine for 3-4 weeks. Consume 1 soup spoon of it after meals for two months long.

Parsley is also used against inflammation. Rosemary strengthens memory and the immune system. It also fights against breast cancer.

CURE FOR LOSING WEIGHT:

2 soup spoons of green tea

2 soup spoons of dead nettle

2 soup spoons of mallow

2 soup spoons of blackberry leaves

2 soup spoons of thyme

Mix green tea, dead nettle, mallow, blackberry leaves, and thyme. Boil them. Filter for 2-3 minutes and drink 3 cups of it every day after meals. This tea will increase your metabolism rate. Also do not forget to drink at least 2 liters of water every day. You will feel the difference.

Especially green tea is recommended for people who want to lose weight. Thyme is good for bones and heart. Dead nettle strengthens your immune system and it is good for the digestion system. Blackberry leaves are anti-oxidant. They strengthen bones and balance high blood pressure.

These cures will help you very much. You will enjoy these alternative ways because these cures are tried and gotten good results. You will find many new recipes in our new articles.

A new type of flu was spread around the world from China. This new type of flu caused many deaths around the world. What is Corona Virus? How can we protect ourselves from this virus? You will find the answers to these questions in this article.

A coronavirus is a virus that is common among animals. Rarely, scientists state that coronavirus is zoonotic. According to the American Disease Control and Prevention Center, Zoonotic expression means that viruses infect from animals to humans.

What are the symptoms of this disease? Nasal flow, cough, throat ache, sometimes headache, possible but not necessarily, fever for a few days. The virus infects people by cough, sneeze and shaking hands. The virus appears in the body through mouth and nose and place on the respiration system. Thus, it circulates the body.

The deaths are seen as a result of diseases like pneumonitis. As a result of pneumonitis, the liquid in livers prevents inhalation and causes deaths. Sometimes, the virus places on the circulatory system. This causes a lack of oxygen for the blood circulation. Finally, multiple organ failure causes death. So what can we do to protect ourselves against the virus?

The virus infects not to air but to surfaces. It lives on metals for 12 hours. For this reason, wash your hands with soap for 20 seconds. Also, it is enough to use cologne with 70-80 degrees of alcohol. Cologne kills the virus. While sneezing, sneeze to the inside of your elbow. Always clean your hands. Do not touch your face, eyes, and nose without washing your hands. If you are cold use mask. If you approach someone closer than one meter, and if s/he is ill, and if you do not stay there longer than 15 minutes you will not have the risk of being ill. The mask is not recommended for healthy people.

The mask will protect you unless you will stay with ill people in the same place closer to less than one meter longer than 15 minutes. Except for this, there is no extra protectiveness of the mask. If you do not use your mask in an accurate way, it will be a source of infection.

It is very important to have a strong immune system for all kinds of infections. There are three ways of strengthening your immune system:

• Do physical exercises regularly.
• Sleep well. Sleeping little decreases the power of your cells which fights with viruses.
• A balanced diet is important. You should have a diet with carbohydrates, protein, and fat. Eat vegetables and fruits. In this way, your body will take sufficient vitamins. Eat natural Vitamin C. Drink a glass of water with sliced lemon in it. If you have a balanced diet you do not need extra supplement vitamins.

In order to protect yourself against the virus, in a crowded place, bow your head and do not exhale to each other. When the virus gets heated, it goes up to the ceiling. Hold only one place if you are in a crowded place. The viruses will colonize on you if you stay in an environment with viruses for more than an hour.

Where are the viruses take on? They can take on hands, nose, face. When you get off public transport vehicles do not touch your hands, mouth, and face. Wash your hands with soap for 20 seconds. Or wash your hands with cologne for 15 seconds. Put a dessert spoon of salt in a glass of water. Swash your nose and mouth with this salty water. If you do not have salt you can swash with normal water.

As a result, do not shake hands and hug. Stay away from crowded places. Do not touch your mouth, nose, and eyes with dirty hands. Hand hygiene is very important. Use soap and hand antiseptic which involves alcohol. Ventilate homes, offices, and classrooms. A healthy and balanced diet is very important to strengthen your immune system. Wash your foods very well before eating. Do not forget panic kills. Do not be panic. Be calm. Just obey the hygiene rules. You can save your life just by washing your hands. Life is going on.

CURE FOR BLOCKED VEINS:

Heart and vein diseases are very important for our health. Stress first affects your heart so for a healthy heart and veins this is an ideal tea.

2 cloves of garlic

1 lemon juice

1 lid of vinegar

1 glass of hot water

Brew the garlic, vinegar and lemon juice for 10 minutes. Drink it. Drink this cure once or twice in a month. This will open all your blocked veins.

RED CURE FOR CANCER:

Cancer is a disease that people fight against it. It is a dangerous disease but many people defeated it. This cure is protective for cancer.

1 red apple

1 red beet

1 carrot

Press red apple, beet and carrot in the juicer. Wait for 30 minutes and drink it 20 minutes before breakfast. You can repeat this cure three times in a year. Every cure will continue for 30 days. This will increase your immune system and will fight against cancer cells.

TEA FOR INSOMNIA:

Insomnia is a big problem in this stressful life. It affects your life quality. For healthy life healthy sleep is important. Drink this tea before you go to bed.

A pinch of daisy

A pinch of hops

A pinch of yarrow

Brew them in hot water. Wait for 5-10 minutes and drink it at night. Also, drop 1-2 drops of lavender oil on your pillow. You will see that you will sleep well all night long.

CURE FOR DISTENTION:

Healthy intestines are needed for a healthy body. Distention is one of the big problems and this tea will relax you.

1 dessert spoon of ginger

A cup of water

Boil ginger for five minutes. Drink this tea 2 hours later after meals. You will be satisfied.

HEMORRHOID OINTMENT:

In recent years hemorrhoid operations are increased. First, change your diet. Eat vegetables and drink plenty of water and this ointment will cure hemorrhoids.

1 soup spoon of buckeye powder

1 dessert spoon of ozone oil with gentian

1 dessert spoon of aloe vera oil

1 dessert spoon of cacao oil

1 dessert spoon of baby powder

1 teaspoon of painkiller ointment

Mix all of them. Apply it on sensitive skin. It will show its effect in a few days.

INSULIN TEA:

There are many diabetic patients in the world. If you are one of them this tea will balance your insulin level.

A pinch of olive leaves

A pinch of mulberry leaves

Quill

Brew olive and mulberry leaves. Put quill in it and drink it. It will balance your insulin.

ANTI-CANCER TEA:

It is important to protect yourself before you get ill. This tea is protective of you.

A pinch of daisy

A pinch of jequirity

A pinch of green tea

A lemon’s peel

Put daisy, jequirity, green tea in hot water and brew them for 10 minutes. Add lemon peel and drink it 2-3 times a day.

CURE FOR NECK PAIN:

Neck pain is one of the health problems that we face within our lives. It also affects or life quality. Here is an alternative method for neck pain.

5 leaves of cabbage

1 soup spoon of centaury oil

1 soup spoon of ozone oil

1 dessert spoon of rosemary oil

Boil cabbage leaves for 5-6 minutes. Make them warm. Add centaury oil, ozone oil, and rosemary oil. Apply it on your neck and wrap it. Wait for 2-3 hours. You will feel good.

TEA FOR BLEARY:

Do you have a problem with your bleary eyes? This tea is just for you. It is easy to do and you will be satisfied with the result.

A pinch of green tea

A pinch of daisy

Put daisy and green tea in boiling water. Boil them for few minutes. Chill it. Sop the cotton in this tea and put the cotton on your eyes. Leave them for 15-20 minutes. It will relax your eyes. Do this 2-3 times a week.

CURE FOR HEART AND VEIN HEALTH:

This cure is not only for patients but this cure is important for healthy people to protect their health. Twice in a year do this cure. This will open the door of health in your life.

20 cloves of garlic

40 lemons

Squeeze the lemons. Crush the garlic. Put them in a glass jar. Close the top of the jar by putting a piece of cloth on it. Mix them with a wooden spoon every day. After 21 days, it is ready to drink. Drink a small cup of it every day. This cure is very good for heart and vein health. It opens the blocked veins.

CURE FOR HEADACHE AND MIGRAINE:

Migraine is one of the big problems that people face. This disease affects all your social and business lives. There are lots of methods but most of them do not solve the problem. This cure is really a good alternative for the migraine.

2-3 dessert spoon of geranium oil

2-3 dessert spoon of rosemary oil

2-3 dessert spoon of thyme

1 dessert spoon of olive oil

Mix geranium oil, rosemary oil, thyme, and olive oil. Massage to your temporal and forehead. You can hide this mixture in a dark bottle. You can apply this mixture whenever you want.

TEA THAT ACCELERATES THE METABOLISM:

The main reason for getting weight is a low metabolic rate. This tea will accelerate metabolism.

1 teaspoon of green tea

1 teaspoon of mate

1 teaspoon of red hot pepper

2 chili pepper

1 teaspoon of rosehip

A piece of bitter orange

Put green tea, mate, hot pepper, chili pepper, rosehip and bitter orange in a bowl. Add hot water to them. Brew them and drink 4 cups of this tea in a day.

LAXATIVE TEA:

For your health, healthy intestines are very important. This tea will settle your intestines and you will feel good.

1 dessert spoon of senna

1 dessert spoon of coriander

1 dessert spoon of aniseed

Brew senna, coriander, and aniseed. Drink 1-2 cups of this tea once a week.

Here are some natural recipes for weight loss. The recipes are easy to make in your homes. You will be satisfied with these recipes when you get results. The recipes are given below:

WEIGHT LOSS TEA:

2 soup spoons of rosehip

2 soup spoons of the cherry stalk

2 soup spoons of fresh ginger

1 lemon juice

1 quill

1 liter of water

Put rosehip, cherry stalk, fresh ginger, and quill in the water and boil them. Add lemon juice. Drink this tea after meals. You should finish the tea in a day. This is a very effective tea.

SUMMER WEIGHT LOSS TEA:

1 liter of water

1 green apple

1 quill

20 cherry stalk

1 dessert spoon of rosemary

1 handful of corn silk

Cut the green apple. Put the green apple, and quill in the water and boil them for 5 minutes. Add corn silk, cherry stalk, and rosemary. Filter them. Drink in a day. This tea will hasten your metabolism.

GREEN APPLE TEA FOR WEIGHT LOSS:

1 green apple

1 quill

5-6 pieces of cloves

1 soup spoon of green tea

1 dessert spoon of mint

4 pieces of bay leaves

1 liter of water

Cut the green apple into small pieces. Boil the green apple, quill, cloves, green tea, mint, and bay leaves for 5 minutes. Filter the tea and drink it hot or warm.

CURE FOR WEIGHT LOSS AND LIVER CLEANER:

Half bunch of celery stalk

Half bunch of parsley

Half of the white cabbage

Put celery stalk, parsley, and white cabbage in a fruit press. Get their water and drink 2-3 cups in a day.

GARLIC TEA:

2 glasses of water

2-3 pieces of fresh ginger

2-3 cloves of garlic

1 lemon

1 dessert spoon of honey

Cut gingers. Boil gingers for 5-6 minutes. Crush garlic and add it to boiling water. Add lemon in it. When it cools, add honey and drink it in a day.

LINSEED CURE:

1 dessert spoon of linseed

1 bowl of yogurt

Put linseed in a bowl of yogurt and mix them. Eat it half an hour ago before meals. This is good for intestinal activity.

WEIGHT LOSS TEA:

A piece big of fresh ginger

A lemon juice

3-4 cloves of garlic

1 dessert spoon of hot chili pepper

Crush garlic. Boil ginger. Add garlic, hot chili pepper, and lemon juice. Wait for 10-15 minutes. Drink it in a day.

SLIMMING CURE:

4-5 pieces of coffee bean

4-5 cardamom

1 dessert spoon of hot chili pepper

Roast coffee bean, cardamom, and hot chili pepper. Eat it before meals. It is an appetite suppressant. In a month you will feel the difference.

INTESTINAL ACTIVITY TEA:

1 dessert spoon of thyme

1 dessert spoon of green tea

Half of dessert spoon of brier leaves

1 teaspoon of mate

A pinch of rosemary

Mix all of them. Put boiling water on it and wait for 5 minutes. Drink it in a day. Do it every day fresh. This tea will hasten your metabolic rate.

SLIMMING PUMPKIN:

1 kilo of pumpkin

2 cloves of garlic

2-3 dried hot pepper

1 lemon

Olive oil

Boil pumpkin. Mix and rondo pumpkin, garlic, hot pepper. Add lemon and olive oil. You can keep it in the fridge.

SLIMMING WATER:

A pinch of bay leaves

A pinch of the cherry stalk

1 lemon

2 apples

A pinch of linden

A pinch of blackberry tea

A pinch of sage

A pinch of corn silk

A pinch of avocado leaves

Boil all of them. Drink in a day whenever you want. Put it in a glass jar when you are thirsty, drink it in a day. It is also good for the immune system.

TEA THAT HASTENS METABOLIC RATE:

2 green apples

1 lemon

1 dessert spoon of grain black pepper

1 dessert spoon of cloves

1 quill

3 liters of water

Boil all of them in the water. Wait for 15-20 minutes and drink it before meals during the day. You can drink this tea hot or cold according to your preference. You will feel the difference after you drink this tea.

SALAD THAT MAKES YOU FEELING FULL:

5-6 pieces of tomatoes

1/4 bunch of fresh mint

1/2 bunch of parsley

2 sweet red pepper

1 spoon of olive oil

1 lemon

Plenty of sumac

Cut all of them. Add lemon, sumac and olive oil. When you eat this salad you will feel full. This salad is healthy and delicious.

NATURAL RASH OIL FOR YOUR BABY:

1 spoon of sweet almond oil

1 spoon of jojoba oil

Mix almond oil and jojoba oil. Apply it on nappy rash.

OIL CURE FOR NAPPY RASH:

1 spoon of rose oil

1 spoon of avocado oil

Mix rose oil and avocado oil and apply it on a nappy rash.

And also, apply starch on nappy rash it will cure it immediately.

LAXATIVE TEA FOR CHILDREN:

1 piece of cascara

1 pinch of fennel

A cup of boiling water

Put cascara and fennel in a cup and add boiling water on them. Brew it for 5 minutes.

FEVER REDUCER TEA:

A pinch of mint

A pinch of saffron

A pinch of rose leaves

2-3 drops of lemon juice

Put mint, saffron and rose leaves. Add boiling water on them and brew it for 5 minutes. Before drinking add lemon juice.

RASH OIL FOR YOUR BABY:

30 drops of wheat germ oil

20 drops of safflower

20 drops of calendula oil

20 drops of apricot kernel oil

10 drops of rosehip seed oil

30 drops of lavender oil

10 drops of tea tree oil

Mix all the oils and store it in a jar. Apply it on a nappy rash.

NATURAL COUGH SYRUP FOR CHILDREN:

1 onion

Enough brown sugar

Grate onion and mix with enough water. Add boiling water on them. Mix them. Drench the syrup after meals three times a day.

ORGANIC CHEST BALM FOR CHILDREN:

30 mg. coconut oil ( solid-state)

2 drops of eucalyptus oil

2 drops of lemon oil

2 drops of English mint oil

2 drops of basil oil

Add eucalyptus oil, lemon oil, English mint oil, and basil oil in coconut oil. Mix them well. Apply it on the chest of your child.

NATURAL ACNE CREAM FOR YOUR CHILDREN:

1 spoon of baking powder

A few drops of rose water

Mix them and apply it on acne.

ANTIFLATULENT TEA FOR CHILDREN:

2 teaspoon of linden

1 teaspoon of fennel

2 teaspoon of daisy

1 teaspoon of mint

Brew them in hot water. This tea is very good antiflatulent.

Also, cumin is very good antiflatulent. If you are a nursing mother, after meals boil a dessert spoon of cumin in a cup of water and drink it, you can do it three times a day after meals. You will feel the difference in your baby.

SLEEPING TEA FOR BABIES:

1 dried cherry or

4-5 pieces of dried cranberry

1/2 dessert spoon of aniseed

4-5 pieces of daisy

2-3 pieces of melissa

Brew them in hot water for 5 minutes. Give this tea when it is warm at night. Your baby will sleep well during the night.

CONSTIPATION TEA FOR CHILDREN:

2 dessert spoons of tamarind

2 dessert spoons of carob syrup

2 dessert spoons of pot marigold

2 dessert spoons of hibiscus

Mix tamarind, carob syrup, pot marigold, and hibiscus. Add hot water to them. Brew for 5-10 minutes. This tea is very effective for constipation. Also, it is good for children to drink a spoon of pure olive oil in the morning before breakfast.

RASH CREAM FOR BABIES:

10 drops of lavender oil

12 spoons of shea butter

6 spoons of sweet almond oil

6 spoons of coconut oil

Mix all the oils and butter. Heat them. Leave it cool and keep it in the refrigerator for half an hour. Then mix it with mixer. Your rash cream is ready.

ORGANIC HAND DISINFECTANT:

1/4 glass of aloe vera gel

1/4 glass of ethanol

10 drops of lavender oil

10 drops of food coloring

Mix aloe vera gel, ethanol, lavender oil, and food coloring. Mix them well. Put it in a jar. You can use this organic disinfectant with inner peace.

NATURAL BABY SHAMPOO:

1 cup of water

1 cup of natural olive oil

1 natural olive soap

Half teaspoon of lavender oil

Half teaspoon of sweet almond oil

Mix water, natural olive oil, lavender oil, and sweet almond oil. Grate natural olive soap and add 1 cup of grated natural olive soap. Mix them well. Put it in a glass jar. Your baby shampoo is ready. Be careful that your baby does not have an allergy to one of the components of this shampoo.