Thyme is a vegetable that is rich from nutrients, vitamins, and minerals that are needed for the health and development of the body.

Thyme comes from the mint family. There are more than 350 kinds of thymes in the world. In Southern Europe and in the Mediterranean region it is used in meals to give a taste.

Let’s have a look at the benefits of thyme. Thyme involves thymol and carvacrol. It is proved that carvacrol decelerates the growth of the tumor. It also prevents the growth of cancer cells. It fights against cancer. Thymol is antiseptic and antifungal. It is rich from potassium, calcium, iron, magnesium, selenium, and manganese. All of them are needed for body functions. On the other hand, it is from B complex vitamins, Vitamine B, Vitamine K, Vitamine C, and folic acid.

Here is a healthy tea to strengthen your immune system and to protect yourself from cancer.

1 dessert spoon of thyme

1 dessert spoon of green tea

250cc boiling water

Put green tea and thyme in a glass cup. Add boiling water on it. Close the cup and soak it for 10 minutes. Drink three cups in a day.

As you know, nowadays the world is fighting with the corona virus. The best way to fight with it is to strengthen your immune system. Consume Vitamin C every day and this tea which I gave the recipe above is one of the beneficial teas for you to strengthen your immune system. I recommend you to drink it every day.

Thyme is rich from Vitamine A which dissolves in oil and it is anti-oxidant. It is needed to protect and support the healthy mucus membrane and the skin. So, thyme supports better seeing.

It cures influenza, coughing, and throat ache. Thyme is a perfect medicine for influenza and coughing with its characteristics of antibiotics and antiseptic. It is also used in the treatment of bronchitis. Thyme oil is one of the strongest natural antimicrobials so it is generally used in the treatment of throat ache. It involves carvacrol and this is the reason that it is one of the main essential oil which is used for throat ache. Thyme oil is a strong microbe killer and has an effect on anti-oxidant. It prevents the harmful effects of free oxygen radicals. It increases the resistance against diseases. It delays the signs of aging.

It is a disinfectant. Usually, the benefits are proved in upper respiratory infections. It is an antioxidant. It prevents cell damages.

Thyme is also used in the treatment of acne. It has perfect antibacterial characteristics. Thus, it is very effective for fighting with the bacteria that causes acne. Thyme eliminates the bacterias that cause many skin problems. It helps to protect the skin health.

There is a good recipe for your face with thyme. Here it is,

1 dessert spoon of thyme oil

1 dessert spoon of water

Mix water and thyme oil. Use it as a tonic on your face. This tonic is used for firming mature skins.

It supports hair growth. It has vital importance to give nutrients to the hair follicles for hair growth.It hastens the blood circulation on the scalp. On the other hand, it prevents hair loss, and also because of its anti-bacterial characteristics it is used in the treatment of scurf.

For healthy hair:

2 soup spoons of thyme oil

2 soup spoons of pine oil

A shampoo

Put thyme oil and pine oil in your shampoo and wash your hair with this shampoo. you will see the health on your hair.

This cure will nourish your hair. This will support the healthy growing of your hair.

Thyme is rich from vitamin K, iron, calcium, and magnesium. These minerals play a vital role in bone health. It supports bone growth and decreases the risk of bone defects. Thus, thyme helps to prevent bone diseases and protect powerful and healthy bones.

Thyme helps to prevent cardiovascular diseases. The combination of inflammatory and anti-oxidant features of thyme helps to prevent chronic inflammation which is the main reason for cardiovascular diseases. Especially thyme oil is known with an antispasmodic feature that protects heart health. It maintains the regular working of the heart valve. It relaxes veins and artery. It reduces blood pressure and strengthens the heart.

Thyme helps to control blood pressure. Thyme leaves are rich from potassium which is an important component of body and cell liquids in controlling blood pressure and heart rate.

Thyme has a perfect anti-inflammatory feature which is very effective in the treatment of menstrual and other cramps in the body. Thyme tea is often recommended in the treatment of PMS for women.

It has perfect anti-bacterial features, for this reason, generally, it is used to fight with diseases and infections which is caused by bacterias and fungi like Ecoli. The studies have proved that thyme oil has fighting power against different bacterial kinds. It can kill bacterias inside and outside the body. On the other hand, thyme tea is used in the disinfection of skin and surfaces.

Thyme prevents anemia. It is a good source of iron. Iron plays a vital role in the growth of red blood cells in the body. For this reason lack of iron can cause anemia. If you take thyme in your daily diet, you will help to prevent anemia.

This is a very useful plant. It is like a miracle. I recommend you to keep and use it every day in your daily diet. I gave some information about thyme to you. I hope you will use this information in your daily life for your health.

Resource: Dr. Aktaş, Ümit: Life Without Medicines.Hayykitap,İstanbul,(2014)

Humans have minerals in their bodies. Stones also involve minerals. Diseases are a result of a lack or excess of minerals. Healing stones should not be used according to the zodiac, it should be used according to the lack of minerals of your body. For example, a person who has high blood pressure should not use onyx. You should know the healing stones well before using them.

AMETRYN:

Hardness degree: 7

Chakra: Top

The Benefits of Ametryn:

• Ametryn cures skin diseases. It is good, especially for allergy.
• It helps to clean the blood.
• It helps to strengthen the immune system.
• It strengthens the brain functions and hastens the learning.
• It helps to eliminate the digestion problems and losing weight.
• It gives vitality to your body.
• It cures chronic fatigue syndrome.
• It has a healing characteristic of physical and psychological health problems.
• It cures DNA damages.
• It helps to be safe from cancer.

APATITE:

The Hardness Degree: 5

The Benefits of Apatite:

• Apatite increases the ability of learning.
• It forms self-confidence.
• It strengthens the muscles.
• It balances the high blood pressure.
• ıt increases the motivation for working.
• It increases the ability of coordination.
• It eliminates the feeling of hunger.
• Apatite increases logic power, the endurance of the body, and performance.
• Yellow and golden apatite is good for bone loss and other bone problems.
• Light blue apatite is good for stutter.
• Blue apatite is used for the treatment of hyperactivity and autism.

AVENTURINE:

Hardness degree:7

Chakras: Heart, forehead, solar plexus.

The Benefits of Aventurine:

• It eliminates heartthrob, it has positive effects on heart health.
• It prevents vessel stiffness
• It is good for psychological problems. It eliminates anxiety disorders and fears.
• It is beneficial for a panic attack
• It is beneficial for sciatic
• It can be used against stress
• It is accepted as fortune stone.
• It helps to cure the intense.
• It affects body fat and lowers high cholesterol.
• It cures acne and allergy.
• It is also called as ‘happiness stone’. It gives calmness and joy of living.
• It activates the thymus gland and it strengthens the immune system.
• It regulates metabolism.
• It eliminates nauseation.
• It prevents the formation of inflammation.
• It has balancing effect. It is good for depression
• It is good for concentration.
• It is good for sinus.
• It lowers fever.

THE CARE OF AVENTURINE:

This stone can be used for mediation. You should use it for long time. Hold it under flowing water once a week. Then put it under sunshine to recharge it.

MOONSTONE:

Hardness degree: 6-6,5

Chakras: Solar plexus, third eye

It is beleived that this stone finds out the power of moon.

The Benefits of Moonstone:

• Moonstone is used to solve the problems of reproductive organs. It is good for exility. It helps pregnant during their labor.
• It balances hormones.
• It eliminates troubles during periods.
• If puerperal hold it on their body, it will activate the mammary gland.
• It balances the estrogen hormone and keeps ovary healthy.
• It affects the thyroid glads and hastens the metabolism.
• It regulates the digestion
• It is effective against greed.
• It is good for cramps and food ache.
• It regulates the emotional balance.
• It is good for the pancreas
• It helps you in losing weight. Osculate the moonstone on your body for ten days. After ten days let in the ground for a day. This keeps you in the same weight.

The care of Moonstone:

Put it in a bowl that is full of hematite. If you have a bigger stone put it under flowing water after every use. And put it under the moonlight to recharge it.

Healing stones are important but you should know how to care for them and you should know which stone is used for what. I will continue to inform you about healing stones in the next articles.

RUBY ZOISITE:

Hardness degree: 6,5-7

The Benefits of Ruby Zoisite:

Ruby zoisite strengthens the immune system.
It renews the cells.
It changes negative energy to positive energy around you.
It strengthens the memory.
It has positive effects on DNA.
It helps people to find hidden talents.
It encourages mental talents.
It relaxes the psychology.

AMAZONITE:

Hardness degree: 6-6,5

Chakras: The third eyes, thymus, crown chakra

It is called amazonite because its shape likes the Amazone River. It is a classical treatment stone. You can drink the water from it.

The Benefits of the Amazonite:

It calms excessive excitement, anger, and other emotions. It eliminates negative energy and stress.
It helps to find creative ideas.
It increases the mental power and ability to understand.
It gives the ability to work together with other people in harmony.
It eliminates heart spasm.
It balances the calcium in the body. It eliminates the lack of calcium in the body. It prevents tooth decay.
It protects from eye diseases. It is effective in the treatment of them.
It is effective for inflammatory diseases.
It is effective in pain for childbirth.
It increases communication skills for love.
It is useful for all the chakras. It removes energy blocks.
It regulates the metabolic activities.t is good for general health.
It balances the lead in the body.
It helps people to accept the changes in your life.
It is good for muscle pains. It solves throat and back spasm problems.
It helps to cure diseases like rhythm disorder in heart, digestion disorder, headache, and migraine.

It hastens metabolism. It balances the nerve system. It is also good for the brain.
It cures the aches in your body. Put the amazonite on aching part of your body and wait for a time.
It maintains the mental balance and brings harmony to our life. It strengthens personal expression.
It helps you while coping with problems
ATTENTION! If you want to see the effects of it you should hold it on you for a long time.

THE CARE OF AMAZONITE:

Put it under flowing water once a week. Then, put it under sunshine to install it.

AMETHYST:

Hardness degree: 7

Chakras: Forehead, crown

The benefits of Amethyst:

Amethyst involves lithium mineral which increases the level of TSH. Thus, thyroid patients should not use this stone.
If you put amazonite under your pillow, you sleep well.
In the situations of migraine and stress, it relaxes cramps.
It is very effective in skin diseases. It firms the skin. If you put raw amazonite in the water and wash your face with it, it curs acne, pringle, and black spot. If you gargle with this water, it cures mouth sores and gingivitis.
It is good for lung diseases, allergy, and varicosis.
It balances high blood pressure and low blood pressure.
It strengthens the immune system and endocrine system.
It eliminates the formation of cancer.
It balances blood sugar.
It cleans the blood and gives energy.
Healing power is high. It turns negative energy into positive energy.
It increases concentration.
It plays a balancing role in tics and neurotic situations.
It is good for depression.
When it is used with pink quartz, it strengthens the mind and protects the heart.

Dark purple and light-colored amethysts especially luminous amethysts have the strongest energy.
It reduces the effects of menopause.
It prevents abortion.
It functions pituitary.
It is believed that it protects from sorcery.
It has characteristics of getting rid of smoking, alcohol, and drug addiction by using it with the other healing stones.
It is used for varicosis, lung diseases, epilepsy, and venereal diseases.
It forms harmony and balance on a person who has focused on the energy of it.

The care of Amethyst:

They are known as a luck stone. It has males and females. For using of treatment, you should use the opposite sex. You should not leave it under the sunshine. Put it under flowing water once a month. You can wash it with salty water or seawater. Sometimes put it underground. You do not install it because it is a very strong stone.

Resource: Belgin Dal, Healing Stones, Aurum, 2015.

In order to understand the effects of healing stones, it is important to know minerals. The minerals in fruits and vegetables have may effects in our bodies. The same effects are shown from the minerals of healing stones.

In this article, I will give some information for some healing stones.

ONYX-AGATE:

Hardness degree: 7

Chakras: Root, heart, lower stomach

Onyx is one of the favour stone among healing stones with its different colours and rings. Its name comes from the Achates River from Sicilia. Onyx and agate are two different types of the same stone.

THE BENEFITS OF ONYX-AGATE:

• It cleans out the negative energy or much energy from the body.
• It has an anti-stress effect
• It provides clotting, and it is styptic
• It is very important for the urine system
• It is used for painkiller
• It is good for skin diseases
• It strengthens the willpower
• It strengthens the veins
• It develops the ability of good talking and writing
• It is used for the treatment of epilepsy and sleepwalking
• It is recommended for pregnant women. It gives health to baby and pregnant woman
• It helps you to live in harmony with people around you
• It protects the health of tooth and bones
• It refreshes your energy
• Red onyx is good for heart and blood circulatory system
• Blue onyx is used for throat problems. It affects throat chakra
• It is recommended for eye health
• It gives positive energy when you feel bad
• It helps to gather attention
• Onyx symbolizes success. It protects you against negative energy and increases courage. It is recommended to use onyx as a ring. When you use it as a ring it increases self-confidence.
• Orange onyx increases physical vitality and eliminates laziness. It strengthens your vocation on the topic you want to focus on.
• Blue lace agate strengthens dispassionateness and self-confidence.
• Onyx settles, it increases self-confidence if you will give a speech to the community
• Blu onyx is also used against blink
• Moss agate gives you eternal love and increases mental progress
• If you feel bad, it gives you to look positively to events
• If you are affected by negative behaviors of people, onyx takes negative emotions from you and makes you feel better.
• BE CAREFUL! If you have high blood pressure, do not use onyx. You can use it if you have low blood pressure.

THE CARE OF ONYX:

Onyx is a hard stone. You can hold it under warm water once a month to discharge it and put it under sunshine to increase its energy.

THE USAGE OF ONYX:

The chakras in the body of onyx are heart, lower stomach, and root chakras. Touch the onyx on your heart for ten days. Then put it in the ground. If you have high blood pressure, do not use onyx.

AQUAMARINE:

Aquamarine means sea water. Its colour is light blue or sea blue. The most beautiful aquamarines are found in Russia.

Aquamarine is the birthstone of March. And also it is the most suitable gift for the 19th wedding anniversary.

THE BENEFITS OF AQUAMARINE:

• It is effective on the pituitary gland and thyroid gland which maintain the hormone balance of our body
• It keeps you away from smoking and alcohol. If you want to stop smoking carry it between your throat and chest. From the first day, you will not feel the taste of cigarettes. You should put the stone on the ground for the first day for a night. The next day you can use it. You should change the ground frequently in order to renew the minerals.
• It is good for the digestive system. Put aquamarine in a ceramic glass and put water on it. Drink this water. This cures stomach disorders like reflux and gastritis.
• It is a very effective curative for breathing systems.
• It heals asthma, bronchitis patients, and it is good for joint and throat ache colds.
• If you have bleary eyes put the aquamarine on your eyes for 30 minutes every day
• It has a positive effect on vein blocks, bone structure, and forgetfulness so this is very suitable for elder people.
• It increases self-confidence
• It is believed that aquamarine gives courage against death
• It gives the possibility to regulate your life
• Sailors believe that it brings luck because of its color. Also, they called it ‘prophet stone’ because they believe that prophets see the future from this stone.
• Be careful if you are thyroid, goiter, or nodule patient, you can not use it.

THE CARE OF AQUAMARINE:

If it is possible, use it by touching your skin. You should hold it under cadent water for energy discharging every day. During the night put it in a bowl which is full of hematite stones to charge energy. If you use it every day, you will put it under sunshine once a week.

In this article, I gave you valuable information about onyx and aquamarine. I will continue to inform you about healing stones. Do not forget healing stones are alternative curing methods, you should continue to take the advice of your doctors. You will see the benefits of healing stones.

Resource: Belgin Dal: Şifalı Taşlar, Aurum Yayınları, 2015

Stress became a part of our lives. Some of us can success to cope with it but some of us can not. Stress is attacking which comes to our bodies or our minds from outside. According to the American Psychological Association, 25% of Americans are under high stress.

For John Medina, our brain can cope with stress only for 30 seconds. In his book ‘Brain Rules’ he mentioned that our brain was not designed to cope with stress in the long run. It gives harm to the brain and memory functions. If we face stress in the long run, this will affect our immune system and we will get ill easier. Also, it will affect our sleeping routine. If you are under stress your body will excrete cortisol hormone. This hormone helps us to cope with problems when we are under threat ( it is an escape or fight reaction) but if you excrete this hormone much, you will awaken your neurons and by the time your neurons will die.

Since we do not want to wane our brain we should learn how to cope with stress. Here are some ways of coping with stress.

• Your diet is very important. It must be under control. Healthy foods are important. Add vegetables and fruits to your diet. This will also make your immune system stronger. In your diet, you should add five portions of different colors of vegetables and fruits. Vegetables and fruits involve potassium which balances your blood pressure. Surveys tell us that fruits and vegetables are good options to decline your blood pressure. And also do not consume salt very much.
• Do not drink alcohol and smoke while coping with stress. This will not help you. Smoking will threat your stress because of its ingredients.
• Do exercises regularly but do not fight with yourself while doing exercises. Especially do ponderous sports. Walk, ride a bicycle or dance. When you are active physically you excrete a hormone which makes you feel happy. This makes you lessen your stress and your blood pressure. World Health Organisation (WHO) recommends exercising at least twice a week. This will support your health.
• Allow time to yourself to rest. Resting is very important. Also, sleep well. If you can not sleep well this will affect your state of mind and your energy. If you control your sleep this will lessen your stress.
• Know your responsibilities. Do your responsibilities on time in order not be panic later.
• While targeting your objectives be realistic. You can not do everything perfectly. Do not forget you are a human being.

• Do meditation. Mediation is one of the best ways of coping with your stress.
• Learn breathing techniques. True breathing techniques will make you feel more comfortable. Sit in a comfortable position, close your eyes. Breath deeply from your nose and full your lungs with air. wait for a second and then give your breath by your mouth. Breathing techniques are accepted as a kind of mediation and in recent years it is very popular. Do this exercise 1-2 minutes in a day. According to surveys, breathing techniques reduce stress, depression, and aches.

• Yoga is also a good way of coping with stress. It is proved that people who do yoga are more calm people and have a more optimistic point of view against life.
• Music is another important thing in our lives of coping with stress. Listen to music and if you can play a musical instrument. This is also a way of lessening stress. Also, other kinds of art like painting will make you feel better. Painting is another way of telling yourself to others by using your emotions and abilities. It is a way of relaxing.
• Meet with your friends. Meeting with friends will make you feel better. If you can, organize days to meet and enjoy time with them. During these times, forget everything and just live the moment. Do not bring your problems to every place you go to.
• Feed animals. Animals are a good way of coping with stress. Touch them, feed them, talk to them, You will feel the difference after you began to look after a pet.
• Help people. If you help people you will live positive emotions about life. When you begin to help others you will forget your own problems and maybe you will understand that your problems are not so big in life. You will see how you can change a person’s life by helping him/her and this will make you happier.

These techniques will help you to give fewer reactions to stress so you will be more relax and calm during the day. Your attitude will change against life. These are relaxing techniques. By these techniques, you will feel better. Just give a break to apply these techniques and do not forget to smile.

The symptoms of panic attack are as follows:

-Chest pain

-Pulse

-Perspiration

-Problem in breathing

-Dizziness

There are two ways in curing this disease. First one is medical treatment and second one is behaviourial treatment. In this article you will find what can you do extra different from medical treatment. For medical treatment you should consult your doctor.

First of all, you have to accept that you have panic attack and you have to be sure that the panic attack does not kill anybody. You will not die because of a panic attack. You will not have a stroke or you will not be craze because of this. And never use any medicine if a doctor did not advise you. And also do not give up taking medicines without the advice of a doctor. During your attack never drive a car. Do not move very much. This will increase your heartbeat. And also never be in a cold atmosphere.

Unhealthy diet, digestion problems, food allergy, anti-depressant medicines, overdose caffein, too much smoking, drinking alcohol and taking drugs can cause a panic attack. You can change your diet and be careful about what you eat and what you drink. Do not stay hungry for long hours in a day. Eat 5 times a day. Eat often with small portions. Do not eat foods which contain glucose. You have to stay away from sugar. Eat vegetables and fruit and do not cook vegetables more.

Drink more water. You can drink 8-10 glass of water in a day. Fresh fruit juice is also important in your diet. Do not drink coffee and tea much. Caffeine will precipitate your heartbeat and you can confuse this with a panic attack. You can drink herbal tea but not more than 3 cups of tea. Especially lemon balm and camomile tea have characteristics to make you calm. Add omega 3 and omega 6 in your diet. Fish should be in your diet. Wholemeal bread, lentil, chick-pea, bean, green peas also should be in your diet. According to Barry Mc Donalds taking calcium and magnesium will help you in coping with your panic attack.

There are things that you have to stay away. These are black tea, coffee, fizzy drinks, alcohol, cigarette, drugs and eating much food. You should know that you can cope with your panic attack only by following some steps. The first step is to accept that you are not the only one who has a panic attack. Meet with other people who have panic attack problem. When you talk about your problem with others which have the same problem with you will make you feel better.

Secondly, do not afraid. Face to your fears. In this way, you will understand that there is no need to afraid of them because it is a kind of mind. Your mind is playing a game to you. The other step is asking questions to yourself. What did you do or live in the past? What will you will do if one of your friends has a problem like this.

The next step is about breathing. You should reduce the speed of your breathing. Make breathing exercises. It is important to learn breathing techniques. Take a deep breath in six seconds and hold your breath for two seconds and give it out. Slow down your heartbeat by controlling your breath and be calm. You can do this exercise by sitting or laying on a bed. Learning breathing techniques will not only help you in coping with your panic attack but also will strengthen your immune system.

The other step is exercising sport. The sport will make you feel good. And another step is writing a diary. Diary will busy your brain. You can write what you felt during your attack. Also, do not think bad memories that you lived in the past. Be aware of your phobias and fears.

Amuse your brain. Do cleaning, listen to music, if you can play a music instrument, call your friends or relatives during the panic time. Tarry your brain with other activities in order to keep away your ideas from yourself. The most important thing is to be calm. Stay away fears and stress. Do not be under stress.

If you can do, try meditation. Take a walk into nature. Take a warm shower. Fill washbowl with warm water and have a bubble bath. And also breed cat or dog. Cats and dogs will make you feel better. And feeling better is very important to cope with your panic attack. But do not forget that all of these are alternative ways to help you in coping with your panic attack and these will make you feel better.

If you want to have a healthy and fit body, I have a new exercise program. Within a week, you can tighten your abdominal muscles and get rid of the fat stored in your belly.

This week’s exercise program was designed to help women dissolve their belly fat and make their abdominal muscles more noticeable.

You should do the exercises here four days a week and take a day rest between the exercises. In this program, you will repeat each exercise three times, and you will have a total of 25 sets. In this way, you will melt off the fat that covers your abdominal muscles.

3 or 5 days of the week to do cardio exercise, especially 30-60 minutes to keep in mind that you can continue to do these exercises. Because we’re talking about strengthening your abdominal muscles in a week, having a flat stomach.

It shouldn’t be too easy, should it? We have to work ladies, we should all try too!

1.Klasik Crunches

Before starting further advanced exercises, the classic shuttle is definitely the right starting exercise. Lie back on the exercise mat to provide additional support for the spine region. Put your arms on your chest, and place your feet flat on the floor with your knees bent.

Lift your abdominal muscles a few centimeters from the exercise mat and stay in that position for a few seconds before returning to the starting position.

Repeat the same movement one after the other. To make exercise more challenging, try doing it on a balance ball.

2. Reverse Crunches

Reverse sit-ups, strengthens your lower abdominal muscles. Lie down on your back on an exercise mat. Keep your arms on both sides of your body, bend your knees at a 90-degree angle, your hands are flat on the floor, and your feet are parallel on the floor.

Keep your back comfortable and steady on the floor. Lift your hips up a few centimetres from the ground and stay that way for a few seconds before lowering them to the starting position.

Repeat the exercise several times. Exercise the American exercise Council stresses that you need to find and maintain the most appropriate form of exercise to avoid excessive stress on your lower back while you are exercising.

3. Oplique Crunches

The inclined shuttle allows you to have a much thinner waist by running the lateral muscles of your abdomen. Lie back on an exercise mat and lie back on your right side.

Put your hands behind your head, above your neck, and bend your knees at a 90-degree angle. Just use your body to get up a few inches and stay in that position for a few seconds without letting yourself down. Complete a set before you move to the left.

4. Plank

Plank, the essential part of all abdominal muscle exercise, will allow you to tighten your abdominal muscles in a short period of time, will increase your endurance. Lie on your face on an exercise mat, bend your arms on your elbows.

Lift your body up on your arms and toes. When pushing your forearms and toes towards the exercise mat, start pushing your body from the mat to the top.

Your body should be parallel to the ground and straight. Count to ten within you before you drop your body down. Then repeat.

No one has to spend his life as a shy wallflower. The good news: you can strengthen and train self-confidence. This requires the will and the conscious decision to bring about positive change, says Tatjana Strobej, an expert on human nature.

Sure, that does not happen overnight. Dr. Herbert Meck, Specialist for Psychosomatic Medicine and Psychotherapy, A low self-esteem has always to do with the individual personality This can not be known to change a button’s why you should take enough time treat.

With small changes and tricks each of us can work daily to itself and so strengthen permanently the self-confidence. Top priority: relaxing stay!

Strength list

Most see people with low self-esteem only their weaknesses. This applies to change it.

Tip 1:

Make you your top 30 strengths in mind and write them to question you. What makes you unique What are you especially good Why other people appreciate you What would these people be missing if you’re not in their environment?? advises Tatjana Strobej.

Tip 2:

Here come who weaknesses should. Accept Nobody is perfect! Especially the different mix of strengths and weaknesses gives each of us an individual profile and makes us so unique. If someone in front of other stands by its weaknesses and this is considered the as a sign of strength, says Dr. Herbert Meck.

Diary

The day was bad? Do you think! Eyes and vision change!

Tip 1:

Keep a diary. Leave this every night on what you particularly well done that day, what you’re proud of, which have received compliments and feedback from you. Write down also, what are you afraid of what you have but passed with flying colors. Read this book always in the moments when you lose faith in you, says Tatjana Strobej.

Tip 2:

You Make a habit to treat you before bedtime at least a compliment, which refers to the last day. You must not have done all things well. Nobody ever gets it right! Therefore everyone should deal mercifully with them and sometimes error permit – provided one is willing to learn from them, says Dr. Herbert Meck.

No comparisons

Who is dissatisfied with himself, likes to compare themselves with – supposedly happier – people and feels even more miserable. A vicious circle that needs to be quit.

Tip 1:

You almost always find people who are more successful, more attractive and more careless than you. Helps you but such knowledge really on? Especially since it is based on your own personal review and yes can also be completely wrong. Unless you compare yourself with others, pretending you you to look at yourself, says Dr. Herbert Meck.

Tip 2:

Instead of looking at others, you should ask yourself: What skills do not draw me enough of what I need to develop more Set your standards high while fans rather in being proud of what already exists? and what makes you unique already.

1st Tactics:

Begin with understand yourself. Look your around, observe other relationship and decide what you need. Be honest with yourself. You are great with your faults. Cause its you. so you need someone who will understand you and love you with your faults. If you know yourself better, it shows you are ready to meet someone else. If you know yourself, you can decide what you want in a relationship.

2nd Tactics:

None is perfect. Admit, you are not perfect either. Perfection is not a good way to find a real man. Cause real is this. Any man is perfect. If you dont change your mind, you can never find him. Loneliness is not nice. Also, dont wait anybody. Chance is sometimes going somewhere only you know. You can find that chance.

3th Tactics:

Feel always happy to be alone. Be always positive. Life’s too short to think about details. Work, walk, spend time with your friends. Outside interest can bring you your man. Survive and smile. Rise your light. Your life can change suddenly. Your man is waiting you somewhere. Go and find him.

4th Tactics:

When you begin to love life, you will love yourself. Think like you are not amazing person but you are optimistic, cheerful. Finding your man will make you love the world, love the flowers, love everything even yourself. Cause of it begin from love yourself. Then others will happen.

After obey all tactics, never think every man is your Mr. Right. Just observe. You can date someone to have experience .  Date with persons. Later, you will understand how hard to find perfect man and you should leave the perfect man in your dreams or save him there forever.

             If you feel yourself so  tired and this situation is permanent you should make some changes in your life. Here are some recommendations for you to feel yourself more energic.

            1- Sleep regularly: You should sleep 8 hours in a day and plan your sleeping schedule in a right way.

            2-Eat a balanced diet: Start your day with a breakfast.Do not miss your meals.Balance protein, fat and carbohydrate in your diet. Eat fresh vegetables and fruits.

           3-Eat meantime meal: Eat yogurt-milk with low calorie, a porsion fruit, dried fruit between meals.

           4- Drink water: Drink at least 2 liters of water in a day( excluding tea, coffe, soup)  

          5-Do not consume salt and sugar: If you use too much salt this will cause high tension. If you use too much sugar this will cause increasing blood sugar and over weight.

          6- Do not take alcohol and smoke: If you want energic and healthy life stay away from cigaretta and alcohol.

          7- Exercise sport:   Exercise sport at least 3 days minimum 30 minutes in a week.

          8- Get check-up: Get check up once a year. In this way you should prevent many diseases.

         9- Have hobbies: Share time to yourself and have some hobbies.

         10- Have a holiday: Holiday is the best way to get rid off your problems.

       In these ways you will feel yourself more energic and more healthy.