8 IMPORTANT REASONS FOR EATING YOGURT

                                 8 IMPORTANT REASONS FOR EATING YOGURT

 

Yogurt has very important place in our nutrition. It is ideal food because it is healthy, and ready to be eaten in every time during the day. It is rich from proteins and vitamins.

1- IT PREVENTS HIGH BLOOD PRESSURE

All the researches show us that milk and milk products decrease the risk of having high blood pressure. If you eat yogurt 3 times a day you decrease your risk of having high blood pressure 45%.

2-IT IS RICH FROM VITAMINE AND MINERALS

Yogurt is rich from vitamine and minerals. It contains calcium, phosphorus, iodine, fluorine and zinc. Also it contains Vitamine A and E. If you eat yogurt your colons will produce Vitamine B.

3- YOU CAN LOOSE WEIGHT

If you eat yogurt in your diet, you will give 25% more weight. This weight loss will be from your abdominal region.

4- IT INCREASES THE FEELING  OF FULLNESS

When you eat yogurt, you feel fullness for long hours. Always eat yogurt in your diet in this way your blood sugar will be in balance because yogurt is rich from proteins.

5- IT CONTAINS PROBIOTICS

It is ferment product and contains probiotics which are friendly bacteries. Probiotics is useful for digestion system. It prevents colon cancer and it is important for immune system.

6- IT PREVENTS OSTEOPOROSIS

Osteoporosis is seen in lack of calcium so calcium is very important in your diet. Yogurt is very rich from calcium. Eat yogurt every day in order to fight against osteoporosis.

7- IT IS IMPORTANT FOR MUSCLES

Yogurt is rich from calcium and for building up muscles calcium is very important. You can eat yogurt with fruits and oat in yor diet as different choice.

8- IT IS PROTECTIVE AGAINST POISONING

Yogurt has cleaning effect in colons. Because of this effect it is protective  against poisoning. It prevents living and reproducing of harmful microbes in colons. Thus, it is protective against food poisoning.

 

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THE ANTI-AGING ELIXIR

THE ANTI-AGING ELIXIR

 

                      MATERIALS:

1 kg. of red grapes

100 gr. of pine nuts

4 pieces of cinnamons

10 pieces of cloves

Any kind of juice which you desire

 

Wash the red grapes and blender them. Roast the pine nuts.Add cinnamon, pine nuts and cloves to red grapes which you blendered. Before drinking the elixir put it into any kind of juice that you desire. Store it in the refrigirator. Drink it 3 times  a day for 5 days. You can do this elixir whenever you want.

 

The Benefits of The Elixir:

– Pine nuts are good for bronchitis and heart diseases. It is also good for depression.

– Red grapes is very good fighter against cancer. It has also anti-aging effect. It is rich from minerals.

– Cinnamon is good for throat aches and period aches.

-Clove is pain reliever.


 

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Paleo Diet – Does The Stone Age Diet Slim & Healthy?

Paleo Diet

How it works

Pizza, pasta, ice cream – all of which did not know the people in the Stone Age. For them it was a lot of meat, a few vegetables, fruits and seeds – and so it was good for them! Obesity or heart disease at that time were not a problem. Today there is. And this is exactly where on the Paleo diet.

What is the Paleo Diet?

The term Paleo-diet is a little misleading, because strictly speaking it is not, this is a diet that will serve the wane. Instead, the Paleo diet is a diet with the goal of healthier, genetically just to eat. There our ancestors to do the same, who did not know highly processed foods like ice cream or croissants.

This change in diet should greatly benefit our health. How to relieve the symptoms of various diseases, the Paleo Diet, for example, inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis. Also rheumatism and multiple sclerosis flare-ups is to reduce a Stone Age diet. Sufficiently proven scientifically, although it’s not.

Paleo Diet -

How does the Paleo Diet?

Calorie counting is eliminated in the Paleo diet for happiness. Finally, it is primarily not about weight loss but about a healthier lifestyle. That one or the other kilo tumbles However, if the diet is drastically reduced, is a welcome bonus.

Who decides for the Paleo diet should be high meat fan, or he has a problem. The main food in addition to vegetables, fruits and seeds are meat and fish. Possible raw and little processed. Vegetarians have it hard to stay for her eggs only to cover the protein requirements, as dairy products, legumes, whole grain bread or tofu are forbidden in the Paleo diet.

A detailed schedule is not available for the Paleo Diet. Everyone eats from the allowed foods, which tasted good. Special Paleo recipes, there are now sufficient in the Internet or in cookbooks.

Advantages – disadvantages of the Paleo Diet

What our ancestors did well, can not hurt us, right? That’s not unfortunately. The great advantage of the Paleo Diet is that it excludes highly processed foods such as candy or finished products and relies on unprocessed foods as possible. But it covered a whole range of foods such as dairy products or grain away, provide important minerals and fiber, z. B. the calcium from the milk. Calcium deficiency may, inter alia, lead to osteoporosis.

The Paleo Diet also recommends a protein content of 37 percent of the diet, which is significantly higher than what the German Nutrition Society recommends (20 percent). Whether long-term damage caused by excessive protein intake, has not been scientifically clarified. People with kidney or liver disease should consult their doctor before carrying out the Paleo diet.

And we must not forget: Unlike us, the Stone Age people were out all day on your feet. Presumably they were alone so slender and had no heart disease.

Lean

Lean meats such as chicken, beef and venison is an important part of the Paleo diet and may daily on the plate.

Fish & Seafood

Also fish and seafood are allowed. You will of course not breaded and fried, but steamed only in oil.

Vegetables

Vegetables should be eaten as much in the Paleo diet, as you like. It should be as fresh and seasonal. It is optimal if you grow it yourself and reaping.

Fruit

Our ancestors have previously collected a lot of berries. We can either pick in your own garden or buy at the store and enjoy to your heart’s content. Berries are like the other fruit allowed on the Paleo diet.

Nuts & Seeds

Also, nuts and seeds have the Stone Age people already busy collected, so we can eat them plain or sprinkle over food. Nuts and seeds are a good source of protein and they contain high quality fatty acids and some vitamins and minerals.

Cereals

So afreshly baked bread is something fine. But not if you stick to the diet the Paleo diet. Grain in all its forms is prohibited. Say: bread, pasta, cereal, rice. Even potatoes were not in the Stone Age.

However, cereals are an important fiber provider and they also contain some vitamins and minerals.

Milk & Milk Products

Milk, cheese, yogurt – there was not then and is accordingly now no part of the Paleo diet. Since milk and milk products are valuable sources of calcium, which must supply through other foods, for example, mineral water and vegetables, balanced – which is not easy.

Candy

Sweets, cakes or ice composed mainly of sugar and it was not in the Stone Age. Accordingly, all sweet sins are forbidden.

This aspect of the Paleo diet is a good one, because candy provide us usually just extra calories, sugar and fat, but no vitamins or minerals.

Fast food

Yes, pizza, sandwiches, burgers and fries or ketchup did not know our ancestors. You are so taboo and forbidden in the Paleo diet.

Although these foods taste good now and without question, but as for the sweets applies: They provide plenty of calories and fat, but hardly vitamins and minerals. Our body can so well without them.

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Taut, Slender, Perfectly Formed! 7 Simple Exercises for Thighs

Slim thighs thanks to these exercises

There are several reasons why we are at war with our thighs. The good news: It’s our free decision to end this war! Either by accepting our legs as they are. Or by bringing them with a few selective fitness exercises in a better shape.

Those who opt for the latter, you should definitely read on. Even with 3 x 20 minutes per week a lot can be achieved! About as long as it takes to make the seven exercises on the following.

Who wants to bring  leg muscles in shape so properly, should also do cardio training to these exercises, jogging, for example, or regularly rise to the elliptical machine. The burns lots of fat, so that the newly acquired muscles better accentuate.

Leg Balance

 

Balance exercises look harmless, but they are a great workout for the back of the thigh.

Here’s how:

Tense your stomach tight, just stand up and turn our gaze to a point on the ground. If you like, arms stretched out to the side, to facilitate balance. From this position, shift your weight to the right leg, find a firm footing and carefully remove the left foot from the ground. To recommend to the right knee and leg stretch 15 x forward, without lifting the foot on the ground.

3 sets of 15 reps per side

Variant: When the leg is extended away laterally, the inner thighs can be trained with this exercise.

Lunges

 Lunges

In this exercise, the Po and the front of the thighs need to burn properly!

Here’s how:

Tense your stomach tight, the back is straight. With your left leg a big lunge forward. Make sure that the knee is at the height of the heel and does not extend beyond the toes. Go pretty deep with the right leg. Come back to the starting position with the right leg and make a big lunge forward.

3 sets with 15 repetitions per leg

Variant: Strenuous will it be if in each hand holding a dumbbell is taken to simultaneously train the biceps. In addition, the lunges can be jumped. This variant but you should only do if no knee problems are present.

Squats

 Squats

Actually, squats are simple squats, which had already make the sport our grandpa. But because the exercise is as effective for the formation of bottom and thighs, just the name was a bit modernized and already it says: go deeper! Buttocks and legs must burn!

Here’s how:

The legs are open hip width, upright, tense your stomach tight. Extend your arms at shoulder height straight forward and now go deep in the knee. While pushing your butt back as if you were to sit on an imaginary chair. Three short bob at the lowest point, then come up again.

3 sets of 15 repetitions

Variant: If the inner thighs are trained, the legs for this exercise are simply becoming more broad, so that the feet and thighs outward.

Rear Leg Extension

 Rear Leg Extension

Perfect! The Po is also used in this exercise, not too short and is trained with the back of the thigh.

Here’s how:

Kneel on the ground and come in fours. Make sure that your knees are under the hips and hands under shoulders.

Tense your stomach tight and left leg – by stretched – slowly lift upward. Tighten the thigh muscles tight and the leg circle at the highest point 20 times in small movements.

3 sets of 20 repetitions each leg

Variant: To complicate the exercise, ankle weights can be applied ..

Side Leg Raise

Side Leg Raise

Many women want to streamline not only the front and back of the thighs, but also streamline the inside. This exercise will work out.

Here’s how:

Comfortable place on the right side, so that the body is kept from the right forearm and right leg. He should form a straight line.

Tighten the belly, loosen the left leg from the right and slowly – using only the power of the leg muscles – lifting and lowering.

3 sets of 20 reps per side

Variation: If you like, again rests ankle weights. Instead of lifting and lowering the leg, and small circles can be drawn at the highest point.

Leg-cruiser

Leg-cruiser

This exercise also trains the muscles of the inner thigh.

Here’s how:

Set on the ground and the upper body lean back. He is supported by just resting forearms.

The legs bent to lift, so the calves are parallel to the floor. The belly is screwed down tight. But powerfully and purposefully – – From this position the legs in fast movements are crossed 20 seconds.

3 sets of 20 seconds each

Variant: To mitzutrainieren the abdominal muscles, the legs can be stretched diagonally forward.

Leg slide

 Leg slide

Firmer butt, firm thighs: This is the result of this exercise.

Here’s how:

Sit down, the torso lean back comfortably and supported on the forearms. Loosen the legs a few inches off the ground, tighten muscles and alternately push the left and right knee toward your chest.

3 sets of 15 reps per leg

Variation: If you like, defines ankle weights to the feet.

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Cod with Spinach & Rice

Low Calorie Dishes - Cod with Spinach & Rice

Preparation time: 20 minutes

Baking / Cooking time: 20 minutes

Ingredients (for 2 servings):

  • 400 g cod fillet
  • 2 dashes lemon
  • 200 g spinach leaves
  • 2 tablespoons olive oil
  • 2 pinch of spicy mustard
  • 2 tablespoons lime juice
  • 2 pinches of salt
  • 2 pinches of coarse ground pepper
  • 4 tablespoons finely chopped herbs (cilantro, basil, mint)
  • 2 pcs. Spring Onion
  • 60 g rice

Preparation:

  • Cod fillet and drizzle with lemon flavor. 12-15 minutes in steam cook.
  • Arrange washed and dried spinach leaves on a large plate.
  • Olive oil with mustard, lime juice and water whisk. Season with salt and coarsely ground pepper.
  • Spread half the marinade over the spinach. Process the remaining marinade with finely chopped herbs (cilantro, basil, mint)
  • Arrange the fish fillet on spinach. Spread the oily mixture of herbs on it.
  • Garnish with strips of spring onion. Serve with rice 60 g.
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