Parsley is a magical vegetable. It involves three times more Vitamin C than an orange. It involves iron more than spinach. It involves a high amount of A and K Vitamins. Let’s look at the benefits of it and learn some cures which we can do with parsley.

Parsley is a source of vitamins. It increases body resistance. There are many health benefits of parsley beginning from preventing osteoporosis to controlling cancer, directing diabetes, curing rheumatoid arthritis. It helps to strengthen the immune system and solving problems like stomach cramps, indigestion.

Parsley is mostly used in Mediterranean and European cuisines. It is used in meals, garnitures, salads, and sandwiches. Parsley is a highly tropical vegetable. This means that it needs a high amount of moisture and lots of sunshine to grow up.

Parsley involves Vitamine A, K, C, and E, thiamine, Vitamine B6, Vitamine B12, calcium, iron, magnesium, phosphor, potassium, zinc, and copper. The leaves of parsley involve energy, carbohydrate, fat, and protein.

The benefits of parsley:

Source of anti-oxidant: It involves anti-oxidants like lycopene, beta carotene, and alpha-carotene. It protects cells and free radical damages that are responsible for cardiovascular problems, cancer, neurodegenerative diseases, many problems like eye problems.

Kidney Cleaner: Parsley is rich in vitamins and anti-oxidants. It is a natural kidney cleanser. It is used diuretically in the treatment of urinary tract infections, bladder infections, renal calculus, and bladder stone for many centuries.

Prevention of edema: The diuretic characteristics of parsley cures swelling, edema, and overhydration. A dessert spoon of parsley spoon cures your problems like swelling, edema, and overhydration.

Losing weight: Parsley has low calories and is rich in nutrition. It hastens metabolism. It cleans the kidney, liver, and excess water from the body. The metabolism works ın optimum level and this helps you in losing weight.

Anti-inflammatory effect: Parsley is used for toothache, bug bites, and dry skin. It reduces inflammation with its anti-inflammatory effect. This healing vegetable is also used for the treatment of wounds in the human body.

Skin Care: Parsley is rich in vitamin C and it is anti-oxidant. It produces collagen and it brightens your face. It also balances the production of oil so it is used for the treatment of acne.

Controls diabetes: Parsley decreases the blood sugar level and decreases insulıne resistance. It is proved that a person who consumes parsley for a month, decreases his/her blood sugar level.

Increases digestion: Parsley encourages digestion because of its enzymes and fiber contents. It helps to digest protein and fats in the body. It helps to clean the digestion system and helps to protect the health of the body.

Effective for rheumatoid arthritis: It is effective for rheumatoid arthritis. Vitamine C and betacarotene are effective for the treatment of rheumatoid arthritis. It helps to reduce pain. Parsley water or parsley tea should be consumed regularly to achieve good results.

Prevents and cures cancer: Parsley involves apigenin. Apigenin prevents the formation of cancer. It prevents the increase of cancer cells. It cures especially prostate and colon cancer.

Cures acid-reflux disorder: Parsley is used as natural medicine in the treatment of acid reflux disorder because it helps digestion. It is also good for indigestion. You should eat it after meals or you can consume it with your meal. If you prefer, you can drink parsley water after your meals.

Strengthens the immune system: Parsley involves vitamins, minerals, and anti-oxidants. It strengthens the immune system and it is used for the treatment of fever. It affects white blood cells directly. It is anti-bacterial and anti-fungal.

Painkiller: Parsley involves a high amount of Vitamin K, Vitamin C, and beta-carotene which cures bruises and wounds.

Cure for bruises: Crush fresh parsley leaves and apply it on the bruises. After a few minutes you will be relax.

Parsley also helps to reduce joint aches and tiredness. It has a strong anti-oxidant effect so it softens hard muscles. It is also used for people who have arthritis and joint problems. You can also use parsley water if you have a toothache.

Anemi treatment: Parsley involves high level of iron. It also involves Vitamin C and Vitamin C helps emulsion of iron. You can use parsley water or parsley tea if you do not want to use iron drugs.

Foul Breath: Chewing the leaves of parsley helps to fight with foul breath. It helps to clean your breath. It helps to clean your fresh with its fresh aroma and high amount of chlorophyll temporarily.

Hearth Health: Parsley involves a high amount of flavone anti-oxidants which decreases stress and increases cardiovascular health. This vegetable is also involved a high amount of Vitamin B and folic acid which prevents the thickening of the artery wall. On the other hand, it involves potassium which declines blood pressure. This helps to prevent heart diseases and paralysis.

Balances hormones: Parsley helps to develop the hormonal balance among women. It increases libido and hastens the secretion of the estrogen hormone.

It helps in the treatment of hormonal disorders like syndrome before the period and menopause. On the other hand, parsley tea reduces period cramps and pains.

Eye health: Parsley involves Vitamin A, carotenoid, and anti-oxidants like betacarotene. This protects eye health. It helps to protect the damages in the retina and prevents cataracts. The nutrients in parsley help to reduce eye inflation and dark circles under the eye.

Hair Care:

Cure: 1 soup spoon of parsley seed

1/2 glass of water

Mix water and parsley water. Make paste. Apply it to your head. Wait for 30 minutes and wash with warm water. This is used for head lice, dandruff, scalp irritation. On the other hand, it strengthens damaged hair. It stops hair loss. It protects hair from free radical damages and increases the production of keratine and collagen. And also, parsley involves a high amount of copper. This is a factor to protect the hair color.

But, you should be careful about consuming a high amount of parsley because it has side effects:

• If you are pregnant or in the breastfeeding period, do not consume too much parsley because it may cause uterus contraction during the pregnancy.
• It involves a high amount of oxalate so, if you have a kidney stone or if you are gouty do not eat it too much.
• It may make your skin more sensitive and rash may occur.

Otherwise, parsley is a very useful and healthy vegetable that you should add to your diet.

Resource: The Benefits of Parsley, Haberturk

ETERNAL TREE: OLIVE TREE

The olive tree symbolizes an aliveness and long life. The olive branch is a symbol of peace. An olive tree can live for hundreds of years and it is perrenial. Every part of it, from its vegetable to its leave, is very useful for health. There are many benefits of it from heart health to face beauty.

Generally, the olive tree is known for its vegetable and oil. Olive which is obtained from delicious olives is very beneficial for heart and vein health. It involves poly and monounsaturated fatty acids that protect us from heart and vein disease. The human body cannot synthesize polyunsaturated oils. We should take them outside. Olive oil is a rich source of unsaturated oils. This oil lowers LDL cholesterol, increases HDL cholesterol. It prevents the oxidation of that can occur on the vein wall. It is also proved by lots of researches that it lowers high blood pressure. Olive oil is an anti-oxidant and it protects the body from damages. It is shown that it has a protective effect against diabetics. Also, it is used for wounds, burns, allergy, and bug bites.

Olive oil decreases the risk of having heart attacks and protects against Alzheimer’s because of its contents. It is proved that in societies that consume olive oil have a low rate of being cancer. And also the effects of olive leaves are proved by modern medicine. Olive leaves involve ‘oleuropein’ which kills germs. It fights against viruses, bacterias, and fungus. Olive oil supports the immune system fights against infections. It is very useful for people who have chronic diseases.

Oleuropein repairs the free oxygen radicals that are harmful to our bodies. It renews the cells. Olive leaves are very beneficial on your skin. It is used for the treatment of skin infections because of its effect on killing germs. It also cures pimple, blain, and varicosis. Oleuropein widens blood veins and it increases the skin’s flushing. This has a treatment effect on the skin. In this way, the wounds, burns, pimples, and wrinkles are cured. It is also used for allergy. It is proved by medical researches that it has an anti-allergic effect. It moisturizes the skin. It is proved by medical researches that olive leaves balance the cholesterol, lowers high blood pressure and blood sugar. For diabetes, olive leaves balance blood sugar. It is very effective so you should arrange the doses of your medicines if you use olive leaves.

Tea for Diabetes and metabolic sendrome:

1 dessert spoon of olive leaves

1 quill

1 dessert spoon of green tea

250cc boiling water

Put olive leaves, quill, and green tea in a glass cup. Add boiling water to it. Brew it for 10 minutes. You can drink 3-4 cups of this tea in a day. If you have high blood pressure, do not use green tea very much. It increases your blood pressure and heartthrob.

The Benefits of Olive:

• It lowers the cholesteol in the blood.

• It controls blood pressure

• It is source of fiber

• It is rich from Vitamine E

• It protects the cells. It is anti-oxidant.

• It protects brain health.

• It decreases the risk of having alzeimer

• It decreases the cholesterol and prevents the risk of having heart diseases.

Olive involves phenolic compounds. This is used in the treatment and prevention of different types of cancer diseases.

Olive is very important for eye health. Vitamine A is important for eye health. A glass of black olive meets 10% of daily recommended Vitamine A. Olive is very good for cataract.

It helps to cure inflammation in your body.

It prevents osteoporosis. The researches proved that olive prevents the bone loss in old age. It plays vital role in the formation and protection of bones.

Olives are fermented foods. They are prebiotics. This means they are intensive friendly. It also cures inflammation in the stomach.

It strengthens the immune system.

It balances the blood platelet cells to help blood clotting.

It prevents the fatty liver syndrome.

It is used not only for skin beauty but also it is used for hair beauty. It gives good results especially against scurf and loss of gloss.

If you eat 5 olives before the meals, it reduces the stomach ache.

It is protectice against colon cancer.

It eases the digestion.

It is a powerful anti-oxidant. It protects the body against poisoning.

It is hematinic.

Olive oil renews the organs of the body. It renews the cells. It is anti aging.

It cleans the liver.

Drink a soup spoon of olive oil evety morning for your stomach and digestion health.

It strengthens the immune system.

Olive oil is used for hair health also. Apply olive oil on your hair and wait for 45 minutes. Wash with warm water. You will have abundant and shiny hair.

If you use a drop of olive oil as a tonic on your face before you go to bed, you will have natural peeling. It meets the moisture need of the body. It helps to bowdlerize from dead cells of the body. It is anti-aging.

Natural Peeling:

2 soup spoons of olive oil

1 dessert spoon of lemon

Mix lemon and olive oil. Apply it on your face. It fights with black spots and prevents the formation of pimples.

Olive is one of the healthiest food in the world with its oil, leaves, and seeds. Always make it available in your meals. It is a miracle for your health. Use it and enjoy a healthy life with your family.

Source: Dr. Aktaş, Ümit: Recuperator Vegetables, Hayykitap, İstanbul (2014)

AZURITE:

Hardness degree: 3,5-4

Chakra: Forehead

The benefits of Azurite:

• Azurite is so beneficial for eye ache and in the resting of eyes. You can put azurite on your eyes and rest for a while in order to eliminate tiredness of eyes and dazzling.
• It provides a healthy growth of the embryo.
• It cures spleen diseases.
• It cures thyroid diseases.
• It is nonsuppurative
• It eliminates the aches of arthritis and joint diseases.
• It helps to mental and emotional wakefulness.
• It regulates all chakras.
• It gives health to the nervous system and bones of the backbone.
• It is good for skin diseases.
• It cures cyst and tumor.
• It is used on people who have teak on their faces.
• It is a fever reducer.
• It is healing atone for panic-attack.
• It cures rheumatism if it is used with malachite.
• For a physical benefit, you should keep it on your body, and for the mental benefit, you should put it in a place that you can always see it.

The Care of Azurite:

You should not use water in the care of azurite. Put some hematites in a glass bowl and put the azurite in it. Leave a night and the next morning take it out. Its energy is very high so you do not need to charge it. Repeat this once a week. And commit it to the ground once a month. Leave it a night and in the morning take it out.

CHEROIDE:

Hardness degree: 7

The benefits of Cheroide:

• It is effective for headaches and hearing problems.
• It regulates the nervous system. It gives calmness.
• It is effective for insomnia.
• It strengthens the immune system.
• It balances heart and mental relation
• It increases self-confidence.
• It saves people from material and spiritual dependency.
• If you have fears, use it with amethyst.
• It has treatment energy for physical and mental problems.
• It increases harmony in people’s lives.
• It regulates blood pressure.
• It helps to cure diseases because it changes negative energy to positive energy in the body.
• It has healing energy for the eyes, liver, pancreas, and heart.
• It helps to quit dependency on alcohol.
• It is anti-relief.
• It cleans the body.
• It cures the damages on the liver that is the result of alcohol.
• It is useful for obsessive-compulsive disorder.

The care of Cheroide:

Commit it to the ground once a week. The next morning take it out. After a month, repeat this every month.

CHIASTOLITE:

Hardness degree: 6,5-7,5

The benefits of Chiastolite:

• Chiastolite is a very powerful protective stone.
• In the past, it is believed that it protects people from badness.
• It gives calm psychology to people.
• It reduces fever. It helps to cure diseases like rheumatism, gout.
• It can be used in the treatment of paralysis.
• It balances blood pressure.
• It strengthens the nervous system.
• It increases breast milk
• It symbolizes reborn
• It helps to get rid of negative feelings.
• It helps to restore the DNA chromosome.

BULL QUARTZ:

Hardness degree: 7

Chackra: Root

The benefits of Bull Quartz:

• It is a stone of bones and joints
• In every kind of aches, place the bull quartz on aching part of your body, wait for 15-20 minutes. Your ache will be good.
• It helps to cure myomas in the uterus.
• It is used during pregnancy.
• Put the bull quartz in a glass of water and in the next morning drink it. Do this for a long time, it is good for reproductivity.
• It is used in the treatment of inflammation of the prostate.
• It is go0od for thyroid glands
• It helps to produce blood.
• It cleans all the organs and makes them functional.
• It balances all the glands.
• It is used it the treatment of rheumatism
• The treatment water that is made from bull quartz cleans the kidney.
• It reduces stress.
• It is effective for a panic attack.
• It prevents nightmares.

In this article, I gave some information about azurite, cheroide, chiastolite, and bull quartz. You will find the benefits and the care of these healing stones. I will continue to write articles about the healing stones in the next articles.

Reference: Belgin Dal: The Healing Stones, Aurum Edition,İstanbul,2015.

Do you want to have a journey to youth and beauty? Here are youth elixirs for you. Do not forget continuity is important for your cures. After a while, you will achiev the youth, aliveness and serenity.

THE ELIXIR WHICH INCREASES THE BODY STRENGTH:

A pinch of wheatgrass

A pinch of parsley

A pinch of fresh mint

1 lemon

Blender the wheatgrass, parsley and fresh mint. Mix it with lemon juice. Keep it in a fridge for an hour. Drink it cool. Finish it in two days. You can repeat this elixir whenever you want.

Wheatgrass involves many minerals. It increases the body strength. It strengthens nails and hair. I can recommend you that you can plant wheatgrass in a chump in your house and use it in your salads.

THE HEMATINIC ELIXIR THAT RETARDING AGE:

4 red pepper

2 carrots

A pinch of fresh mint

A dessert spoon of linseed

A teaspoon of olive oil

A teaspoon of apple vinegar

Blender red pepper, carrots and fresh mint. Add linseed, olive oil and apple vinegar. Keep it in a fridge. Drink twice after meals in the same day. You can repeat this elixir whenever you want.

Red pepper makes blood. Linseed is anti-oxidant. It is laxative. This cure is useful for lung diseases and kidney aches.

THE ELİXİR THAT CLEANS THE BLOOD AND STRENGTHENS THE NERVOUS SYSTEM:

1 kg. of bananas

A palm of wallnut

A teaspoon of ginger

A teaspoon of cinnamon

250 gr. of honey

500 gr. of milk

Blender the bananas. Add wallnuts, ginger, cinnamon, honey and milk. Keep it in thr fridge for 1 hour. Drink it in two days whenever you want. you can repeat this elixir whenever you want.

Banana is rich from folic acid, potassium and B6. Folic acid and potassium strengthens the nervous system. Wallnut involves Vitamins B1,B2, C,E,A and K. It is good for anemia, tuberculosis and diabets. It has effect of aphrodisiac. Ginger is good for intenses. It stops diarrhea. It strengthens the mind.It has aphrodisiac effect. Cinnamon is good for throt ache and period aches.

DIURETIC AND LAXATIVE ELIXIR:

1 glass of chickpea

1 glass of wheat

A palm of unsalted almond

Boil chickpea and wheat. Bray wallnut and almond. Add them into chickpea and wheat. Consume a glass of it before meals twice a day. Consume it in two days.

Chickpea is diuretic and laxative. It is good for influenza and rheumatism aches.

ANTISPASMODIC ELIXIR:

A pinch of green tea

A bunch of parsley

A bunch of dill

1/2 bunch of fresh mint

8 glasses of water

Boil parsley, dill anf fresh mint. Filter it. Brew the green tea. Mix these two liquids. Keep it in the fridge for two days. Drink a glass of this, three times a day for three days.You can repeat this elixir whenever you want.

Green tea is anti-oxidant. Dill is antispasmodic vegetable. and fresh mint clears up stomach aches.

THE ELIXIR THAT STRENGTHENS MEMORY AND USEFUL FOR ULCER:

A bunch of parsley

1/2 bunch of fresh mint

2 carrots

3 kiwis

5 lemons

Blender parsley, fresh mint, carrots, and kiwis. Add lemon juice in it. Keep it in the fridge for a day. Drink two glasses of it after meal for seven days. This cure is for seven days. You should consume it fresh.

Carrot drops flatworm in children. It is useful for ulcer for adults. Kiwi has Vitamine C and potassium. It strengthens memory. It is good for prostate cancer and breast cancer.

ELIXIR THAT LOWERS HIGH BLOOD PRESSURE AND USEFUL FOR FLATULENCE:

200 gr. fresh ginger

A soup spoon of coriander

A bunch of corn silk

A bunch of stinger

A pinch of rose hip

3 lemons

Honey

Boil corn silk and stinger in a liter of water. Grate rose hip and ginger. Boil them in 1/2 liter of water for 10 minutes. Filter it. Put these two liquids together in a same bottle by brewing.Put lemon juice and honey. Drink a glass of it after dinner and consume it in two days. You ca repeat it in a month.

Fresh ginger clear up faltulence. It cures diarrhea. It strengthens the mind. It has aphrodisiac effect. Corrainder facilitate digestion, lowers high blood pressure and good for headache. It strenghthens heart and increases body resistance. Corn silk is diuretic. It cleans kidney gravel. It lowers cholesterol. It cures vessel stiffness. Stinger is good for rheumatism. It is expectorant. It renews cells. It is anti-inflammatory. Rose hip cleans blood. It is diuretic. It is good for tiredness and cold.

THE ELIXIR THAT CLEARS UP MENTAL TIREDNESS AND CLEANS URETER:

1 kg. of strawberry

1 glass of brown sugar

50 gr. of almond

1 cup of firuit liqueur

Put a layer of strawbery and a layer of brown sugar in a glass jar. When the jar became full wait for a while.Blender almonds. Add it to the jar. Add liquer. Keep it in the fridge for 2 days. Drink a glass of it three times a day for four days. You can repeat this elixir whenever you want.

Strawberry cleans kidney and ureter. It strengthens gingiva. It lowers high blood pressure and cholesterol. It is good for anemia. Almond clears up mental tiredness. It cure kidney and bladder inflammation. It is good for headache and lung ache.

THE ELIXIR THAT STRENGTHENS THE METABOLISM:

1 pineapple

1 pinch of fresh mint

1 dessert spoon of wallnut oil

1 dessert spoon of sweet almond oil

1 lemon

Honey

Blender pineapple, fresh mint, wallnut oil, sweet almond oil and lemon. Add honey. Keep it in the fridge.Drink a glass of it twice a day after meals. You can repeat this whenever you want. Pineapple gives energy, make digestion and burn fat. Wallnut involves Vitamins B1, B2, C, E, and K. It cleans blood. It is good for anemia, tuberculosis and diabets. It has effect of aphrodisiac.

Health and beauty are two important gifts that nature gives us and also takes them back.Thus we should know and behave good to these gifts. There are many disadvantages that our age brought to humans lives. Especially people who live in urban cities faced with many disadvantages like stress, air pollution, noise pollution. All of these have negative effects on people’s health and beauty. Here are some recipes from nature for your health and beauty.

The elixir for strengthening the immune system and decelerates aging:

1 glass of barley

1 glass of kephir

Boil the barley and blender it. Mix it with kephir. Keep it in the fridge. Eat a bowl of it . You can eat it once a week.

Barley strengthens the bones of teenagers and children. It also stops diarrhea. It is good for stomach and intestines. Kephir strengthens the immune system. It is peptic. It is laxative.It decelerates aging. It prevents the depression.

The elixir that decelerates aging:

1 kg. of red grapes

100 gr. of pine nut

4 pieces of quill

10 cloves

Any fruit juice

Blender the red grapes. Add quill and cloves. Fry the pine nuts. Add the nuts to red grapes. Put the fruit juice in it. Drink three times a day for five days. You can do this elixir whenever you want.

Pine nuts are good for bronchitis and heart diseases. It is anti depressant.Red grapes are cancer fighter. It is rich from mineral and it is hematinic. It decelerates aging. Quill is good for throat ache and period ache. Clove is painkiller.

ANTI-TOXINE CURE:

1 kg. of peach

1 bundle of parsley

A pinch of green tea

5 lemons

A pinch of fresh mint

Grate the peaches. Bil the parsley for 3 minutes. Filter it. Brew the green tea with this water. Add lemon juice and fresh mint in it. Keep it in the fridge. Drink three times in a day for four days. Repeat this cure three times in a month.

Peach is good for eyes. It contains Vitamins A, B and C. This cure is digestive and it cleans the ureter. Parsley precipitate oedema. Green tea is anti oxidant.

The Elixir for Vigor:

1 apple

2 carrots

1 lemon

1 red grapefruit

Enough honey

Blender the apple with its peeling. Blender the grapefruit, lemon and carrots. Add honey to them. Keep this in the fridge for two days. Drink this before the breakfast and meals. Drink it cold. If you want to feel vigor, repeat it whenever you desire in a week.

Apple is good for heart and circulation system. It lowers cholesterol and it is laxative. It is good for rheumatism and gout. Carrot, grapefruit and lemon are rich from Vitamin C. It lowers cholesterol and it is protective against cancer.

The Cure for Sleeping Well:

1 glass of wheat

1\2 of purslane

1 glass of yogurt

1 glass of water

2 cloves of garlic.

Boil the wheat. Cut the purslane. Add yogurt, water, garlic in it. Add wheat and blender all o them. Put all of them in a glass jar and keep them in the fridge for a while. Drink this cure cold and finish it in a day. You can do this cure whenever you want.

Purslane is rich from iron. And it is good for ureter. Wheat is good for eyes, brain and stomach. It eliminates mental tiredness. and good for nerve system. Yogurt contains calcium and it sets up sleeping.

The Elixir for Nervous System:

A bundle of parsley

1\2 bundle of mint

1\2 bundle of basil

10 lemons

2 cloves of garlic

Cut all of them. Add lemon juice on them. Put it in a fridge and wait for a night. Drink one soup spoon before the meals. Finish it in three days. It is very useful to do this elixir once a month. It emits oedema. Mint makes calm. Basil strengthens the nervous system. Garlic declines high blood pressure and prevents vertigoes.

The immune system… It has vital important for our lives. If you have strong immune system, this means that you can defeat all kinds of diseases even you can defeat cancer.

Nowadays, there is a virus in a world which caused death of many people. If your immune system is strong you can defeat this virus. Today I will give you some cures to strength your immune system. My mother was cancer. She defeated her first cancer but then after 5 years, the cancer made metastasis to her bones. And because of her pains she could not walk very well. We did this cure and within 10 days she began to walk more easier. My sister took the recipe of this cure from an old nurse. I recommend to everyone this cure.

Here is the cure:

10 daily eggs

2 kilograms of lemon

1 kilogram of pure honey

100 gram of slabs of sugar flavoured with spices and dyed red

A small bottle of brandy

Put eggs in a glass bowl. Put lemon juices on it. Everyday turn the eggs. Within 20-25 days the shells of eggs will be melted. Do not forget to turn eggs everyday. Take the thin membranes of eggs out. Blender slabs of sugar flavoured with spices and dyed red. Add this to eggs. Add honey and brandy. Store it in fridge. Drink a small cup of this cure everyday before breakfast and before meal at night. In few days you will feel yourself better. Every people should do this in the beginning of seasons to strength their immune system.

The other cure for immune system is done with lemon and garlic.

Lemon cure:

2 kilograms of lemon

41 cloves of garlic

Crush the garlic but do not use metal. Put them in a dark glass jar. add lemon juice on it. Store in a dark and dry place. Shake it everyday for 21 days. After 21 days drink a small cup of it before breakfast and before the meal at nights. This is very effective on your immune system.

The other cure will strengthen your immune system and also help you in loosing weight.

Fig cure:

7 olives

1 fig (It can be dried or fresh)

1 date

Cut the fig into seven pieces. Cut the date into two pieces. Mix fig, date and olives. Eat every morning half an hour before the breakfast. And half an hour before you go to sleep. This cure also will make you calm and feel happier.

Dr. Saraçoğlu Cure:

50 gr. thyme

50 gr. galangale

50 gr. clove

50 gr. ginger

50 gr.cinnamon

50 gr. daisy

50 gr. linden

Cut all of them into small pieces. Put them in a glass jar. Keep it in a cool place. Boil 1 liter of water and brew a dessert spoon of the mixture. You can drink 10-15 glasses of this tea in a day. When you drink this tea for the first time you can sweat a lot because in curing the diseases like flu you should sweat and get rid of the toxins. This will strengthen your immune system.

The Strong Immune System Cure:

1 pineapple

1 lemon

2 pieces of fresh ginger

1/2 dessert spoon of turmeric

1/2 dessert spoon of paprika

1/2 dessert spoon of black pepper

A pinch of salt

Cut the pineapple ,fresh ginger and lemon into small pieces. Add turmeric, paprika, black pepper and salt. Brew them in hot water. Drink 2-3 cup of this tea in a day. This will strengthen your immune system.

Honey Cure:

A piece of fresh ginger

A lemon

An orange

2 quills

Enough honey

Wash lemon and orange. Do not pare them, just cut into small pieces. Cut the ginger into small pieces. Put ginger, lemon and orange in a glass jar. Put quills. Add enough honey. Honey should be above the mixture. Put it in a fridge. Turn the jar occasionally. After a day take the jar out. Eat a dessert spoon of it every morning before the breakfast.

All of these cures are done and the results are very effective. When you try them you will see how your immune system will be stronger and you will feel better. Do not forget it is easier to protect yourself from diseases instead of curing your diseases. And if you have strong immune system, none of diseases will defeat you.

Our age is technology age and the internet is an unavoidable part of this age. The internet can be a dangerous atmosphere for children and teenagers. Besides, children can leave their parents under online risks unconsciously. For example, they can load bad software which cybercrimes can reach the bank data or personal information of their parents.

In the internet, to know the risks of internet and to know how to protect your child against these risks is the point of awareness. There are some risks which chidren and teenagers face with in the internet. These risks are as follows:

–Cyber Violence: The internet has lots of games. These games have different features. Children and teenagers face with cyber violence with these games but most of children and teenagers do not understand that they are under violence because for them they are playing games. Especially in online games, they are under threat. In the games, children or game characters are subject to violence and sometimes they are ribbing. In this case, games are becoming psychological torture different from a fantastic adventure. The best way to protect your children from cyber violence is being totally in their lives and making talks with them about how should they behave if they face any problem in their lives.

–Cyber Hunters: In the internet sexual and other hunters can find and set relation with teenagers and children. They can use the innocence of children sometimes children trust these people very much and they come together with them. These hunters usually attend in-game sites to hunt children and teenagers. They can also exploit the imagination of children. They usually use online games to take the attention of children and teenagers.

–Publication of Personal Information: Children do not understand the social limits. For example, they can issue private information on their social media accounts. Private information can be everything like some private photos and even if their address. If children issue everything open to the public you can also see his/her updates and warn him/her not only you but everybody can see his/her publication. You should talk to your children about social limits.

-Identity Victims: Children and teenagers usually tick messages sent to their emails. These emails can be sent by cyber cons. They can do smishing. They follow websites which are favorite within children and teenagers. In this way, they can easily obtain the names of children, names of their friends and their e-mails. Advice your children not to tick messages which are sent by unfamiliar people. They can suppose that they receive a message from their friends but they should check about if the message involves real personal information or not.

-Do not be taken in by Conman: Your children will not believe to ones who say that they would give 1million dollar to them but they will believe to ones who will give a free bonus for the net games. When they trust to conman about games they can give personal information like credit card numbers of their parents to them in order to get a free bonus from games.

-Downloading malware: Malware is software that is loaded and used for bad intention without the permission of the victim. This includes the hooking of your personal information and seizing your computer. Their aim is to make you download malware. They use children in-game sites. The best way is to talk to your children and warn them.

Children love to pass time in the net. And it is not possible to keep them away for long years. The best way is to talk and tell them about

The most common fear of parents is the fever of their children. In fact, fever is a normal response to bacteria and viruses that often enter the body.If checked carefully, it is a useful defense mechanism.

Why do Children get Fever?

The most common causes of short – term fever lasting three to five days are upper and lower respiratory infections, diarrhea in the gastrointestinal tract, and infections with vomiting, especially in children.

Apart from these, otitis media, pneumonia, meningitis, rheumatic diseases, malignant diseases may cause fever. Some children may have mild fever after the vaccine and during tooth extraction.

In What Circumstances do I have to go to a Doctor?

• All febrile children under 3 months should be taken to the doctor.
• If you have a rash on your skin with fever
• Even though the fire is falling
• If he’s breathing hard and often
• Cough, wheezing, ear pain, abdominal pain, sore throat, persistent vomiting, frequent diarrhea, burning urination, changes in the color of urine
• If there is throwing and swelling in the wing
• If your child is under 2 years of age, more than 24 hours, over 2 years of age, fever persists for more than 3 days
• If you have symptoms of dehydration, such as dry mouth, lack of tears, a decrease in the amount of urine in the eye or in the dimple in the binguldakta, you may have fluid loss.
• a doctor should be consulted without delay.

How to Reduce Fire?

It is normal for the child to tremble as the fever rises. Thick clothing, the child’s fever leads to an even higher.

For this reason, the child should not be dressed in thick clothes, on the grounds that the cover should be cold.

The temperature of the room with the hot child should be kept between 21 and 22 degrees. Fever increases sweating and respiration, resulting in increased fluid loss.

Plenty of fluids should be given to the child. If the fever is too high, you can wear warm water (29-32 degrees) or rarely bathe, but never wrap the child in a cold wet towel or table, or put him under a direct cold shower.

In addition to these applications, it can be used in syrup and suppositories that reduce the child’s age and weight at appropriate dosage.

One of the points to remember that aspirin should not be used in children as a lowering of fever.

What is Febrile Convulsion?

At the time of the febrile convulsion, up to 30% of the families do not realize that their children are hot. It is often seen in children between 6 and 5 years of age.

The fire is usually above 38C. Although hot wire transfer is a very scary situation for families, it is not a stop that actually hurts the child.

Contrary to popular belief, a febrile transfer does not cause epilepsy, nor does it cause injury or death. In a febrile referral child may develop a loss of consciousness in the eyes of spasm and bruising.

The first thing to do in this case is to calm down. It is comforting to know that this situation will not cause permanent damage to the child. In such a situation, the child should be prevented from falling and damaging himself

. You can take your child in your lap and hold his back in a position facing you side by side and his head slightly down. It is the most accurate move to apply to the nearest health center by keeping the airway open. 90% of hot wire transfers are already self-contained in 10 minutes.

The vinegar is used beginning from B.C.5000. Apple vinegar is also called as ‘sour wine’. It is used in many areas from skin care to health problems. The vinegars in the markets are refined but it should be fermented. So the best way is to make your own vinegar.

The different fields that vinegar is used are as follows:

-The vinegar kills bacterias.Especially in the treatment of problems like ear infections, wart, fungal injection and gem vinegar is used. Hippocrat used vinegar as disinfectant many years ago.

-The vinegar prevents acne formation. It is a natural tonic.Dilute vinegar with water and apply it on your face in treatment of acne and use it as tonic in skin cleaning.It tightens the skin. If you use vinegar for your skin, your skin will be soft and fresh. Also it has protective effect against wrinkles.Because of this, the vinegar known as anti ageing product.

-The vinegar fights against diabetes. It lowers blood sugar. In type 2 diabetes, it balances blood sugar. If you use medicine you shouls consult your doctor before using vinegar. During your meal if you eat a bit of bread by dipping into vinegar, this will balance your insuline.But do not forget to ask your doctor if you use medicine.

-The vinegar gives the feeling of fullness. It helps to lose weight. It makes you consume 300 calories more in a day. Especially if you use vinegar in your diet you will help to lose your fat around your belly and waist.

– According to the searches that were done by Harvard University, within the ladies who used vinegar in their salad sauce had a lower risk of heart disease. It also lowers cholesterol. And the vinegar has protective property against cancer. but using fermented vinegar is important. Here is a recipe for making vinegar at your home: – 1 kg of apple

-2 spoon of honey

-3 litres of water

-1 tea glass of chickpea

-1/2 tea glass of bulghur

Cut the apples into small pieces. Put them in a glass jar. Add honey, chickpea, bulghur and mix them with plastic or silicone spoon. Close the jar with gauze. Leave it in a cool and dry environment for twenty days. It should not take light directly. During this time, mix them once a day. After 20 days, wait more 20 days without mixing. Finally, take the main of vinegar out and filter it. You can use the main of vinegar in your next vinegar as a ferment.

-The vinegar ensures the activities of the intestine. It affects the liver directly. It metabolizes fats.

-The vinegar also used in hair care. It cleans the corpse cells on the head and this balances the PH level. The vinegar makes hair soft and shiny. It also prevents dandruff.

-It whitens your teeth.

-It also removes tea and coffee stains.

-It relax the skin which was browned.

-You can clean vegetables and fruits with the vinegar. Add 1 glass of vinegar to 3 glass of water. Put your fruits and vegetables in it. Leave them for 10-15 minutes to clean them. It prevents degeneration of food.

-It strengthens the immune system and it gives energy.

-The vinegar is good for coughing. Add 4 spoon of honey to 4 spoons of vinegar. Eat it 4 times a day. You will mention that your cough will be stopped. If you take this mixture before sleeping, you will sleep well. Also, you can use the vinegar as a mouthwash. Add a pinch sea salt and black pepper to the vinegar to use it as a mouthwash.

-If you add 2 spoons of vinegar to 1 glass of warm water and wash out your mouth, this will cure your gum problems.

-It is good for muscle pain.

-If you have a toothache, put vinegar on a piece of cloth and put this cloth on your cheek. This will help you.

-The vinegar is good for the eye infection. Mix 1 amount of vinegar with 4 amount of water. Wipe this with cotton on your eye.

-It is good for headache. Add 1 spoon of vinegar to boiling water. Smell this. This will be good for your headache. Rub your temple and brow with vinegar.

-The vinegar is also used against fever. But you should dilute it if you will use it to the child.

-The vinegar involves a high amount of folic acid, B12, and Ferrum. It is good for anemia. Add 1 spoon of vinegar to warm water and drink it every day.

The vinegar is very curative liquid. But you should be careful about using it. Do not take more than 8gr. per day because you will lose potassium. Pregnants should consult their doctors and also if you use medicine ask your doctor. Do your vinegar at home. You will feel the difference in your life when you begin to use it in different fields of your life.

If you want to have a healthy and fit body, I have a new exercise program. Within a week, you can tighten your abdominal muscles and get rid of the fat stored in your belly.

This week’s exercise program was designed to help women dissolve their belly fat and make their abdominal muscles more noticeable.

You should do the exercises here four days a week and take a day rest between the exercises. In this program, you will repeat each exercise three times, and you will have a total of 25 sets. In this way, you will melt off the fat that covers your abdominal muscles.

3 or 5 days of the week to do cardio exercise, especially 30-60 minutes to keep in mind that you can continue to do these exercises. Because we’re talking about strengthening your abdominal muscles in a week, having a flat stomach.

It shouldn’t be too easy, should it? We have to work ladies, we should all try too!

1.Klasik Crunches

Before starting further advanced exercises, the classic shuttle is definitely the right starting exercise. Lie back on the exercise mat to provide additional support for the spine region. Put your arms on your chest, and place your feet flat on the floor with your knees bent.

Lift your abdominal muscles a few centimeters from the exercise mat and stay in that position for a few seconds before returning to the starting position.

Repeat the same movement one after the other. To make exercise more challenging, try doing it on a balance ball.

2. Reverse Crunches

Reverse sit-ups, strengthens your lower abdominal muscles. Lie down on your back on an exercise mat. Keep your arms on both sides of your body, bend your knees at a 90-degree angle, your hands are flat on the floor, and your feet are parallel on the floor.

Keep your back comfortable and steady on the floor. Lift your hips up a few centimetres from the ground and stay that way for a few seconds before lowering them to the starting position.

Repeat the exercise several times. Exercise the American exercise Council stresses that you need to find and maintain the most appropriate form of exercise to avoid excessive stress on your lower back while you are exercising.

3. Oplique Crunches

The inclined shuttle allows you to have a much thinner waist by running the lateral muscles of your abdomen. Lie back on an exercise mat and lie back on your right side.

Put your hands behind your head, above your neck, and bend your knees at a 90-degree angle. Just use your body to get up a few inches and stay in that position for a few seconds without letting yourself down. Complete a set before you move to the left.

4. Plank

Plank, the essential part of all abdominal muscle exercise, will allow you to tighten your abdominal muscles in a short period of time, will increase your endurance. Lie on your face on an exercise mat, bend your arms on your elbows.

Lift your body up on your arms and toes. When pushing your forearms and toes towards the exercise mat, start pushing your body from the mat to the top.

Your body should be parallel to the ground and straight. Count to ten within you before you drop your body down. Then repeat.