Detox means to become clean from harmful materials which accrues in the body. In order to use the benefits of detox you should consume vegetable and fruits. Detox applications cause mental and  physical strength. Person feels himself/herself younger and healthy.

Here are some fruits and vegetables which has power of detox:

     Apple enables dashing toxins from body. It is powerful antioxidant. It is rich from potassium and pectin. You can start your day by eating apple.

    Kiwi has benefits especially for skin detox. It has detox effect which eliminates free radicals.

  Orange holds veins young and healthy. It lowers the cholesterol.

  Grape’s grain and peel are rich from antioxidants. It has characteristics of dashing toxins. It is effective in cancer and haert diseases.

  Peach strengthens the immune system. It is important for skin detox. It makes young looking.

   Tomatoes is powerful vegetable. It protects you from stomach, gut and prostate cancer if you consume it by boiling.

  Cucumber is rich from potassium and pectin. It is good for skin detox.

  Parsley is best resource for liver, kidney and urinary tact detoxes.

    Garlic is good heart protector. It dashes free radicals. It should be in detox menu.

     Spinach is powerful detox support. It is rich from Vitamin C, folic acid, beta caroten and iron.

    Artichoke   is most effective vegetable for liver detox. It is good toxin eliminator and has effect of lowering cholesterol.

These vegetables and fruits should be in your detox menu.

There are many bioactive materials which have antidepression effect in many vegetables like broccoli, potatoes, eggplant, white cabbage, celeriac, parsley, etc. The mixture of these vegetables is very important because single effect of these vegetables are not effective. In this mixture spinach forms the main vegetable.

Spinach contains many materials which are effective for anti depression but the intake by our body is not enough. For absorption of anti-deppression materials in spinach second vegetable is needed. Most important vegetables in this respect is parsley and cress. Spinach-parsley and spinach-cress cures are very important for depression patient. This cures does not show side effects of medicals. Here is the cure of the day:

In the morning: The cure of spinach-parsley is applied

In the evening:  The cure of spinach-cress is applied

Put 5-6 leaves of spinach and 10-12 pieces of parsley in half liter of boiling water. Boil them at low heat for 3 minutes. Drink it after it cools. Prepare it daily. Drink this cure in the mornings and in the evening prepare the same cure with cress. Put 5-6 leaves of spinach and 9-10 pieces of cress at low heat for 3 minutes. Prepare it daily aand apply this cures during a week. In the first week drink this cure twice a day as spinach-parsley and spinach-cress. In the second week apply the cure every other week. In the third week apply the cure third day. In the following weeks apply the cures once a week  for two months. You can  renew the cures in every six months if you desire. Both cures are drunk  half an hour before the meals or  an hour after  the meal.

The material of spinacetin is the key material of spinach. Materials of spinacetin and calsequestrin make effect of anti-depression. In the winter spinach contains high amount of nitrat. If you want to eliminate 70% of  nitrat, boil the spinach in boiling water for 1-2 minutes and flash-freeze with cold water. So  in this way you can repress nitrats from spinach. Do not forget during boiling,  some useful materials are past to boiling water.

You should remember that these informations are not for recognition of illness. If you have an illness consult your doctor.