BROWN RICE is full of Vitamin B. It scraps the protein and fat. It enables the digestion.

GRAPEFRUIT hastens the metabolism and redouble the body resistance.

RED GRAPE cleans the digestion system. It contaiıns vitamins, minerals and fibre so it causes to fall down cholesterol.

CUCUMBER is rich from fibre so it gives the sense of glut.

POMEGRANATE balances the hormones so it makes  easier for you to control your weights. At the same time it is powerful anti-oxidant. It helps to lower the high blood pressure.

SMALL RED BEAN is the bean which has less fat ratio among beans. It keeps excess water in the body so it does not make you feel hungry and it enables loosing weight.

BROCOLI  is full of fibre and Vitamin C. Also it involves calcium which enables to loose weight and also calcium is good for liver and it helps digestion. Brocoli also contains chrome which protects insulin balance so you do not feel hungry.

APPLE activates gut.It has pectin in its peel so it makes you feel full.

CHERRY has effect of laxative. It enables to loose weight.

GRUEL gives the sense of glut. A cup of gruel which you eat in the breakfast, enables to bind 3 cup of water in the body.

Diet and exercise are very important in loosing weight and the foods that are mentioned above will help you in your diet for loosing weight.

You are always hungry and you want to gooble. Sometimes you can think as you wanted to eat anything that would kill your appetite. In fact this is possibble. here are some foods that kill your appetite.

EGG is source of protein. It makes longer the glut period. If you eat an boiled egg in the morning will be filling you.

RED HOT PEPPER  involves kapsaisin which hastens the metabolism that kills your appetite. You can add hot red pepper in your salads and meals.

GREEN TEA is powerful anti-oxidant. It hastens the metabolism. You can consume 1-2 cup of  green tea in a day.

FISH involves iodine which is necessary for thyroid hormone and you do not feel hunger.

ALMOND is rich from mineral and dregs. It involves Omega 3 which protects the heart health. According to the researches, if you eat almond without overdoing you will feel glut. So you will loose weight easily. If you eat two handful almond every day you will feel glut.

VINEGAR  involves acedic acid which damps digestion speeed. For this reason your blood sugar will ascend static and you will feel glut eternity. Put vinegar in your salads.

CINNAMON has characteristics of balancing blood sugar. It is useful for diabetics and people on diet. If you consume half or one tea spoon of cinnamon you will feel glut in long period and you will balance your diabetes.

OLIVE OIL is very useful for your health. If you consume olive oil you will feel glut and you will give weight easily.

LINDEN TREE If you drink it before meals this will kill your appetite.

SOUP WITH MEAT, MILK AND EGG will make pressure in your stomach and make you feel gut. The soups which have high protein value will help to feel glut.

 CHEESE involves proteins. It kills your appetite. And also because of high calcium content it helps to loose weight. If you take deficient calcium this will harden your loosing weight.