The first anti-oxiants that we remember is Vitamin C, Vitamin E and beta carotene. Also Coenzym Q 10 is important anti-oxidant. There are vegetables which slow down aging.

You should know that the type of soil, temperature,season,drying conditions and period in storage can change the effectiveness of vegetables. It is very harmful to think as ‘It is herbal so it is not harmful.’ You should use them under the control of doctor. You should know that if any material is useful it can be also harmful and it can have side effects like medicines. Herre are some vegetables which has anti-oxidant effect:

          Ecinesia: is anti-oxidant. It has characteristics of antibiotics and antitoxin. It is good for symtomps of flu.It cures wounds and strengthens the immune system.

       Ginkgo Biloba: is anti-oxidant. It strengthens memory and ability of concentration. It reduces frazzle, vertigo and ringing in the ears.

       Garlic: is anti-oxidant. It protects infections from viruses and bacteries. It prevents indigestion. It is good for diseases of respiration system. It is diurenic. It balances tension. It lowers total cholesterol. Eating 1-2 clove of garlic every day strengthens the immune system.

      Ginseng: is anti-oxidant. It has cautionary effect. It is good for physical and mental development.It is useful for menapose problems.

      Grape Seed Extract: is powerful anti-oxidant. It prevents atherosclerosis. It prevents the harmful effects of free radicals. It increases the blood stream. It hastens the curing of wounds.

      Soybean: is powerful anti-oxidant.It is good for symptomps of menapose.

     Tea:is anti-oxidant. In a green tea there is 375mg, in a black tea there is 210mg. kateshin. It strengthens the concentration and has cautionary effect. It is beneficial for heart and vein diseases.

      Grape, lemon, apricot, cherry and rose hip: is anti-oxidants and anti-cancer causing. It prevents cataract. It strengthens the immune system and reduces the alergy.

     Onion, celery root, leek, cabbage: contains different anti-oxidants. It has effects of anti-aging and anti-cancer causing. It blocks he formation of cancer causing nitrozamins.

     Tomatoes, red grapefruit, watermelon: is rich from licopen which is anti-oxidant. It reduces the attacking of breast cancer and prostate. It is protector against heart-vein diseases.

      Blueberry, strawberry, rasberry.blackberry: is powerful anti-oxidant. They are protector against eye diseases and inflamations.

     Milk Thistle: involves silmarine. It is anti-oxidant. It protects liver cells from chemical damage. It increases the production of ballast.It is used in curing chronic liver pus and liver lubrication.It reduces the inflammation in cirrhosis.

     Lemon, orange, grapefruit:involves antioxidants like limonen and fenolic. It reduces attacking risk of cancer. It is source of Vitamin C. It increases the absorption of iron.

Fruits involves vitamins, minerals and fibre which are most important constituent of body, Here are some fruits which are beneficial for our body.

        APPLE lowers the cholesterol and tension. If you consume it regularly it has effect of anti-aging,  regulates the sugar rate in the blood and prevents early aging which is result of diabetics. It strengthens  the immune system. It stops joint and rheumatism aches. It prevents constipation and stops diarrhea.

       JAPANESE PEAR  is a kind of apple which gives the taste of pear. It has qualified minerals and low calorie.

       ORANGE  is rich from Vitamin C. It has enough calcium and has anti-cholesterol fibres. Do not forget fruit is the best dessert.

      PLUM strengthens the heart veins. It is diuretic and softens the guts. It is rich from minerals and source of anti-aging.

      BERRY  protects capillary. It supports blood stream and it has anti-aging effect.

      PINEAPPLE  has low calorie. It has enzyme which is called bromelain. This enzyme balances blood cloging and protects the heart. And also it involves enzymes which prevents the combination of cancer causing materials and protects stomach.

       WATERMELON involves high amount of water and keratine. It is rich from fibre and anti-aging. It is effective in protecting from cancer and cardiological diseases.

      LEMON strengthens blood veins because of vitamins and flavonoids that it involves. By blood stream lemon gives power to our cells like benzine and provide vital vitamins to our body. And also it has important place in protecting people from cancer. You can use its benefits by adding lemon juice in your meals because it lowers sugar rate in blood and blood presure.

AVOCADO has high calorie but it is good candidate to  add it in your daily menu because its oils are very beneficial. They are as good as olive oil. It is friend of heart. It involves fibres and Vitamin E which is anti-cholesterol and very good anti-oxidant.

GOO-FO has very low calorie. It is rich from vitamins and fibres. It lowers sugar rate in blood. Its biting taste is helpful for digestion system. It is ideal for beauty and health.

RESOURCE: Dufuor, Anne.’ Okinawa Diet’.