Detox means to become clean from harmful materials which accrues in the body. In order to use the benefits of detox you should consume vegetable and fruits. Detox applications cause mental and  physical strength. Person feels himself/herself younger and healthy.

Here are some fruits and vegetables which has power of detox:

     Apple enables dashing toxins from body. It is powerful antioxidant. It is rich from potassium and pectin. You can start your day by eating apple.

    Kiwi has benefits especially for skin detox. It has detox effect which eliminates free radicals.

  Orange holds veins young and healthy. It lowers the cholesterol.

  Grape’s grain and peel are rich from antioxidants. It has characteristics of dashing toxins. It is effective in cancer and haert diseases.

  Peach strengthens the immune system. It is important for skin detox. It makes young looking.

   Tomatoes is powerful vegetable. It protects you from stomach, gut and prostate cancer if you consume it by boiling.

  Cucumber is rich from potassium and pectin. It is good for skin detox.

  Parsley is best resource for liver, kidney and urinary tact detoxes.

    Garlic is good heart protector. It dashes free radicals. It should be in detox menu.

     Spinach is powerful detox support. It is rich from Vitamin C, folic acid, beta caroten and iron.

    Artichoke   is most effective vegetable for liver detox. It is good toxin eliminator and has effect of lowering cholesterol.

These vegetables and fruits should be in your detox menu.

The effective fruit of winter is kiwi. It involves many vitamins, it cleans the dead layer of skin and it renovates the skin. You can prepare your own mask at home. Here are some formulas for you.

Sliced Kiwi Rings

Bark the raw kiwi and slice it very thin. Put the rings on your face and rest for 5-15 minutes.

 Compress with kiwi juice  

                Liquidize the kiwi with blender.Dip the steril bandage in kiwi juice and compress it to your face. Wait for 10 minutes.Wash with lukewarm water.

                             Kiwi juice and Slip

              Mix kiwi juice and slip with wooden spoon. Make it consistency of cream. Rub it on your face. Rest for 10 minutes. And then wash with lukewarm water. This is very beneficial for oily and pimpled skin.  

Every skin has its own characteristics. The absorption capacity of vitamins and minerals are different.The absorption is harder in thick and oily skin. For this reason they need more powerful products.

 Thick and Oily Skin  

If you have thick and oily skin, kiwi masks are ideal for you.It compact the meshes and balances the lubrication. Use raw kiwi in your masks. Apply 15 minutes twice a week. If you have pimples prefer mask with slip.

 Thin and Oily Skin  

Usually women have this type of skin. Men have more thick and oily skin. Thin skin can easily sag. Kiwi mask is very suitable for these type of skin. It involves high amount of Vitamin C. Collagen synthesis increases with Vitamin C and the skin tensed. Apply 5 minute masks twice a week.

 Thin and Dry Skin

Most sensitive type of skin.It needs care very much. The Vitamine C in the peel part of kiwi helps to renovate the skin. Apply it twice  a week. Do not leave the mask on your face more than five minutes in order not to irritate your face.

 Normal Skin

Kiwi mask whitens and fines the skin. Apply the mask twice a week.

And do not forget for beautiful  skin you should drink high amount of water every day.