Fruits involves vitamins, minerals and fibre which are most important constituent of body, Here are some fruits which are beneficial for our body.

        APPLE lowers the cholesterol and tension. If you consume it regularly it has effect of anti-aging,  regulates the sugar rate in the blood and prevents early aging which is result of diabetics. It strengthens  the immune system. It stops joint and rheumatism aches. It prevents constipation and stops diarrhea.

       JAPANESE PEAR  is a kind of apple which gives the taste of pear. It has qualified minerals and low calorie.

       ORANGE  is rich from Vitamin C. It has enough calcium and has anti-cholesterol fibres. Do not forget fruit is the best dessert.

      PLUM strengthens the heart veins. It is diuretic and softens the guts. It is rich from minerals and source of anti-aging.

      BERRY  protects capillary. It supports blood stream and it has anti-aging effect.

      PINEAPPLE  has low calorie. It has enzyme which is called bromelain. This enzyme balances blood cloging and protects the heart. And also it involves enzymes which prevents the combination of cancer causing materials and protects stomach.

       WATERMELON involves high amount of water and keratine. It is rich from fibre and anti-aging. It is effective in protecting from cancer and cardiological diseases.

      LEMON strengthens blood veins because of vitamins and flavonoids that it involves. By blood stream lemon gives power to our cells like benzine and provide vital vitamins to our body. And also it has important place in protecting people from cancer. You can use its benefits by adding lemon juice in your meals because it lowers sugar rate in blood and blood presure.

AVOCADO has high calorie but it is good candidate to  add it in your daily menu because its oils are very beneficial. They are as good as olive oil. It is friend of heart. It involves fibres and Vitamin E which is anti-cholesterol and very good anti-oxidant.

GOO-FO has very low calorie. It is rich from vitamins and fibres. It lowers sugar rate in blood. Its biting taste is helpful for digestion system. It is ideal for beauty and health.

RESOURCE: Dufuor, Anne.’ Okinawa Diet’.