Healthy nutrition is important for mental development between  0-3 ages. According to investigations the children who consume sugar and  salt very much face with problem of low IQ level. Their IQ level are 8 points less than the children who did not consume much sugar and salt.

0-1 ages babies’ nutrition is divided into 2. 0-6 months and 6-12 months. Babies should be fed by breast feeding in first 6 months. First year babies should not be fed by cow’s milk. If breast feeding is not sufficient baby should be fed by mother which involve prebiotics to develop and protect the immune system.

Here are important advices for mothers: – From 1 years old your baby should consume four basic nutrition group. ( meat, egg,leguminous seeds group, milk and milk products group, vegetable-fruit group, bread and cereal group)

– The most important protein group after breast milk if egg. Give an egg every day to your child.

– Your child should drink 1-2 glass of milk every day. Vitamin D is needed to place calcium to bones. You can synthesis Vitamin D only with sun. So sun is important for your children.

– In first one age iron in the milk is not enough for blood formation.So, child should eat meat, greeny and pectin which are rich from iron. In order to increase the benefit of iron in the body foods rich from Vitamin C.

– Do not add alt to your baby’s meal. In the following years you can start adding salt in his/her meal.

– Omega 3 oil acids are important for mental development of children.

S/he should eat fish, wallnut, purslane.

– Make him/her to eat fresh vegetables and fruits.

-Do not give foods like hamburger, chips which does not have nutrition value to your child.

These are some clues for you to grow up your child.

Egg’s protein and nutrition value is very high. It is food of animal origin but its involvement of fat is very low. Thus egg is friend of diet menus.

Egg has protein structure which can be absorbed by body. The biological value of egg is 94. It is perfect nutrition because of its vitamins, being cheap, easy access, low calorie and characteristics of being filling. Egg’s white and yelow parts differs with its nutritions. It involves balanced nutrition components from protein and lipids. 45% of protein is in its yolk and 55% is in egg white.   IT involves triptophan seratonın which is beneficial for mental activities.

Altough egg is animal origin food its fat involvement is low. An egg involves 4-5gr. fat. 1,5 gr. of it is saturated oil. The lipids in egg are in yolk. Egg white does not contain cholesterol and fat.

Egg involves B2,B6B12,A,D,E,K, iron, zinc, phosphor, potassium, magnesium, copper and calcium. Egg does not only involves Vitamin C. For this reason if you consume egg with tomatoes, parsley, orange, green vegatbles you either tkae Vitamin C and you provide the absorbtion of iron.It good source of Vitamin D.

It also involves minerals like iron and zinc which are very important for your health. Iron is needed for forming of blood. Iron has role of growing, developing and protecting from the diseases. If you have lack of iron it causes anemia.

Also according to researches that are done in recent years, the cholesterol rate in egg is not much so you can consume it three times a day. Colin is needed for brain functions. And egg is good option because of its colin involvement. The colin in egg is called betain in the body. Yolk contains lesitinine which is very useful  for liver. If you do not take enough lesitinine this causes the accumulating of fat and cholesterol in liver. Yolk involves contaksine, zeaksantine and lutein caratonids which forms the yolk’s colour qualiy. Carıtens has effect of antioxidant and suppport the imune system and also has effect of anti aging.

Thus egg is good source of vitamin and for your health consume egg. There are different ways to cook it so contribute it to your daily menu in order to use its benefits.

          Green Plum is very useful fruit. It is good for digestion system and it prevents constipation. If you eat green plum regularly it strengthens the gums.In the treatment of iron deficiency it is very useful. Green pulm helps to produce blood cells so it prevents anemia.

         Mineral Water is good drink for summer. It has high amount of mineral and this enables good fettle to body. And also it is rich form magnesium and this lowers the diseases of heart and vein. If you drink a bottle of mineral water ever day you decrease the risk of having sudden heart attack. But if the sodium rate in mineral water is high this can increase tension.

         Peach is rich from vitamins A, B, C. And it also involves calcium, potasium, magnesium, sodium, iron and phosphor minerals. This fruit increases the resistance of body, softens the gut, enables digestion and prevents constipation. It is also good for insomnia. It also runs kidney and it spills kidney stone.

         Gruel is needed for healthy breakfast. If you do not have much time for breakfast gruel mush is ideal for you.You can balance your blood sugar. Cook half package of gruel with half cup of water for 2-3 minutes. Add half cup of milk in it. You can eat it in the breakfast.

        Sun Protective Cream is used against skin cancer but while using these creams rub it on your ears. If you do not rub protective cream on your ears these parts have high ratio of having cancer.

Breast Milk is very important for the health of babies. According to final investigations it is proved that breast milk protects babies from cancer.According to researches the cancer cells which are produced in labs are killed by breast milk. Breast milk  sets the places of cancer cells and kills them. And also the ratio of babies who are fed by breast milk faced with respiration system infections is very low. The immune system of babies who are fed by breast milk are become 9 times more stronger than the babies who are fed by nipple.Thus, mothers should show great importance to feed their babies with breast milk.

White cabbage is the most important vegetable for the health of people. It contains very important materials like Vitamin-u, didolmetane, isotiosianate, glucoiberine, folacine, crocetine.

The cure of white cabbage evacuate toxins which accrued in fatty tissue.The nutritions evacuate toxins by evoking biotransformation mechanism. Any person who takes his/her medicines but can not lower his/her blood sugar can lower his/her blood sugar by consuming white cabbage. It prevents and removes cellulite.

White cabbage regulates blood stream system. It also helps to strengthen immune system of patients which had chemotheraphy and radiotherapy and it has effect of preventing bowel cancer. White cabbage is used to cure sleep apnea. Many patients used white cabbage against sleep apnea. White cabbage cure has protective effect aginst many diseases. When you drink it regularly it has protective effect against gut cancer. The cure has effects  of either antioxidant or hormone balance.  It has also preventive effect against capillary chap.

When you consume white cabbage cure it likes you wear an armor against many diseases. If you are candidate of diabetes you should consume the cure in order to balance your blood sugar.

The cure: Boil 4 water glass of water. Add 7-8 leaves of white cabbage without sawing to this boiling water. Stew them  fo 10 minutes by closing its cover. During the boiling open the cover. Care about laying cabbages in the water during the boiling. After it cools, filter white cabbage and drink 1,5 glass of cure   before meals or  one  hour after meals but it is more useful to drink it before meals. You do not need to consume the leaves of white cabbages.Apply this cure 4-5 days in a week but prepare the cure every time new. If you cannot drink 1,5 glass of this cure once a time, drink it during the day time. If you are diabetics apply this cure 3-4 times in a year. While applying this cure  never give up consulting your doctor. Consult your doctor regularly.

BROWN RICE is full of Vitamin B. It scraps the protein and fat. It enables the digestion.

GRAPEFRUIT hastens the metabolism and redouble the body resistance.

RED GRAPE cleans the digestion system. It contaiıns vitamins, minerals and fibre so it causes to fall down cholesterol.

CUCUMBER is rich from fibre so it gives the sense of glut.

POMEGRANATE balances the hormones so it makes  easier for you to control your weights. At the same time it is powerful anti-oxidant. It helps to lower the high blood pressure.

SMALL RED BEAN is the bean which has less fat ratio among beans. It keeps excess water in the body so it does not make you feel hungry and it enables loosing weight.

BROCOLI  is full of fibre and Vitamin C. Also it involves calcium which enables to loose weight and also calcium is good for liver and it helps digestion. Brocoli also contains chrome which protects insulin balance so you do not feel hungry.

APPLE activates gut.It has pectin in its peel so it makes you feel full.

CHERRY has effect of laxative. It enables to loose weight.

GRUEL gives the sense of glut. A cup of gruel which you eat in the breakfast, enables to bind 3 cup of water in the body.

Diet and exercise are very important in loosing weight and the foods that are mentioned above will help you in your diet for loosing weight.

Hospital infection is big health problem worldwide the world. 5% of patients in developped countries and 10-15% of patients in undevelopped or developing countries face with this problem. Is everybody who goes to hospital face with this problem? Who are in the risky group? What are the factors which causes hospital infection?

Hospital infection is infection which is seen among patients who line in hospital after 48-72 hours later  lining in hospital or within 10 days  after being discharged. In fact this shows the quality of hospital. People who have weak immunity system like new born babies, premature babies, cancer and aid patients, old people are face with dead because of hospital infections. Every year 100,000 people were suffered die in USA.

Hospital infection can be developped according to patients. For an example intensive antibiotics taking,  taking cancer causing drugs, age of patient are some reasons of this. Infections arise with microorganisms which are spread to the body from different ways. This can be bacteria, viruses, parasite or fungus. If the source is bacteria its ratio of seen is high and its treatment is hard. In hospital infections if patient has resistance to antibiotics, this increases the risk of suffering  hospital infection.

There are many kinds of hospital infections but most popular infections are urinary tract infection, surgery scope infection and respiratory infection.  The ratio of decedent from the respiratory infection is the highest  ratio among other infections. Microorganisms spread to patients from medical materials which microorganism was mixed up, hands of health personnel, mechanical air conditions, aspiration materials which are placed to throat or mouth.

According to investigation of World Health Organisation among 14 countries, in 55 hospitals the search has done and 9% of patients had hospital infection. Hospital infection is also risk for hospital staff. If hospital staff do not show attention to hand cleaning, if there is sterilization problem for medical materials, inadequate number and qualified personnel in the hospital and  if the hygienic rules are not obeyed in the hospital the ratio of facing with hospital infection is very high.

It is not possible to abolish hospital infection but it is possible to decrease the ratio of people who face with this problem. Hand washing decrease the ratio of infection 30%. Anti microbial soap is recommended in hospital. Infection watching units are established in some hospitals in order to control the infection.According to datas they control and prevent the spread of infection. And also the education of health staff is important. Staff take education programmes against infections. This is also very important to cope with infections.

In 2012 RFID technology is began to used in Florida. Intelligent wristband is used. This wristband alerts the personnel by vibrancy during hand washing. MicroUSB is used to collect datas and these datas are send to managers of hospitals in order to give information about how the personnels obey the hygenic rules in the hospital. This system has watching and feedback capacity in 24 hours 7 days. If this system is widespread around the world this will decrease the ratio of hospital infections.

RESOURCE: Science and Technic Review, May 2013

You should consume natural and accurate nutritions in order to defer your skin ageing. Especially  Vitamins A, B2, B6, C and E and omega 3 defer skin aging and protect the skin from external  factors.

According to experts the food supplements that you need to consume in your menu is as folllows:

 VITAMIN A protects your skin. Carrot, apricot and paprika are very rich from vitamin A. Carrot and sweet potatoes involves beta carotens which becomes Vitamin A and protects the skin health.

VITAMIN E  regulates blood circulation and defers skin ageing. From this point of view it is used in cosmetics industry. Olive oil, nut, and nut oil, almond and sunflower seed are rich from vitamin E.

VITAMIN  C increases your body resistance and beautify your skin.It increases the collagen tissue.It nourishes the skin and strengthens hair. Lemon, orange, tangerine, kiwi, paprika, grapefruit, parsley, rose hip,red grape, cucumber and turnip are rich from vitamin C.

VITAMIN B2 strengthens immune system. It renovates skin by protecting it from external factors. Milk, yogurt, egg, leguminous seeds are rich from Vitamin B2. Yogurt cleans the gut. In this way our  health is protected and beneficial bacteries are produced. It involves biotin which strengtens nails. It regulates blood sugar. It mousturize the skin. Calcium hastens  the metabolism.If you drink milk before sleeping the absorption of milk is %100.

VITAMIN B6 protects the skin against ageing effects. It renovates the skin. Meat, fish and dried fruits are rich from Vitamin B6.

OMEGA 3  arranges lymph circulation and renovates the skin. Fish, garlic, onion, olive oil and gruel are very rich from Omega 3. Omega 3 is also good for the inflammation on your skin. Especielly consuming  salmon fish is beneficial for inflammation.

And also, dark chocolate and avocado is beneficial for skin. Cacao contains flavonoids which moisturizes and softens the skin. Avocado is important nutrition.  It involves L-Carnitine which hastens the metabolism. It also involves beta glutation which  makes you to feel food to be filling. It also involves pulp which actuates  guts and foster the skin with involving  Vitamin E. Most of the skin care products contains avocado.

It is important to clean and use moisturizing cream for your face and skin for anti aging but you can support yourself with your nutritions. Eat healthy foods,  be healthy and beatiful…

CHERRY LETS FALL CHOLESTEROL 

According to experts cherry is not only consumed as fruit but its root, peel, flower, cement, seed and stem are consumed. The miracle fruit’s benefits are as follows:

– It cleans the body from  toxic substances with its diuretic effect by being friend of  kidney.

– It helps to  plunge the ovearage water from the body so this causes  loosing weight.

– It helps to cure the pimples on your face and body

– If you rub the cherry juice on your face, this will prevent new wrinkledness and smooth out your face.

– Consuming overdose drugs , poisoning, diseases  urge liver but cherry disburden the live. By time liver begins to work normal and this increases the ballast ejection which causes increase in digestion power.

– Body resistance increases against diseases.

– From medicine point of view the most effective part of cherry is its stem. It lets fall high cholesterol. There is no known serious side effect of cherry.

– Cherry is source of Vitamin A and involves beta caroten. It is also eyes friendly fruiıt.

– Cherry dashes uric acid and urate salts from the body so it is used in curing  rheumatism, gout, clacification, atherosclerosis

– Cherry is also used as pain reliever and it more effective than painkillers.

– Cherry involves fructose which is digested easily so diabetics can eat cherry without facing any problems.

–  Cherry has cinic acid in its form so cinic acid prevent formation of  kidney sand and kidney stone and by time it helps to drop kidney sand and kidney stone in gall blader

– Cherry involves antosianin substance which likes vitamins E and C. So cherry has anti-oxisidant effect.

Green tea is obtained from Camelia Sinesis. It is not fermented so its substance which contains anti-oxidant does not ruined. More than 400 years it is used in medical world in China.

While drinking green tea do not boil green tea,  add warm water on it and wait for 5-6 minutes before drinking it. Do not add sugar in it  if you want, you can add honey but the water should not be very hot. If you drink it in the morning and at night before sleeping on an empty stomach it will be very useful.

Green tea has protective effect against some cancer types and heart diseases. Other benefits of green tea are as follows:

– It hasten the metabolism so it is effective drink especially in diet menus.

– It makes the skin more beatiful and protects gum.

– If you drink it with fennel  after meals it ease the digestion.

– According to searches of South Florida University, anti-oxidants in green tea eliminates effects of Alheimer.

– The poliphenolic substances in fresh green tea have important effect in reducing the risk of cancer.

– Green tea which is drunk sugar free balances the body’s fluid.

– Green tea contains the substance of EGCG  which has protective effect against lung, stomach, colon, and  skin types of cancer and also some heart diseases.

– If you drink green tea regularly you will get great help in curing rheumatism.

– In China the ratio of prostate patients is very low and green tea is traditional drink of China. The experts believes that green tea protects people against cancer.

– People who drink green tea are protected from skin cancer but also the patients who had skin cancer also use green tea mixtures for curing.

– There is no known side effects of green tea but it contains cafein so it should be consumed by the advice of doctor.

Source: Article of Ebru Nevzat ‘ Green tea reduces the risk of cancer’

Nutrition has vital importance for health. In your daily  menu, eat two or three meals vegetables end fruits. Here are some useful fruits and vegetables for some diseases:

 PUMPKIN consists antioxidants so it protects the body from Alzheimer  and cancer.It also struggles with young aging and protects the health of brain and eyes.

BEAN  is important for kidney and rheumatism diseases. It  helps in curing of these diseases.

NUTS AND WALLNUTS are recommended for heart health. An investigation was done in U.S.A and it is concluded as the risk of heart attack was decreased 50% among women who  consumes nuts and wallnuts.

COFFEE  struggles with cold and asthma by uncovering the bronchitis and also by cafein in coffee the physical  strength increases.

DRIED FIG is storage of potasium and everybody should consume dried fig for heart health. It arranges blodd pressure and protects body from heart and vein diseases.

TOMATOES prevents asthma because of the licopen which it contains. And also tomatoes

is useful for allergic inflammation in lugs.

APPLE is important for immune system. If you eat an apple before exercising any sport, this will give energy to you during your sport.

VINEGAR struggles with respiration diseases. It si good for asthma and high blood pressure.

PLUM prevents young aging and wrinkles. Green plum is rich from  magnesium and mineral which ensure re-generation of cells.

Here are some vegetable juice which are recomended for health,

 POMEGRANATE JUICE is friend of people who has heart and blood diseases. But if you have problem with your gut do not drink it.

GRAPE JUICE: is duratic. And also it protects the elasticity of skin and strengthens the memory.

BLUE BERRY JUICE: is good for diabetics.

 ORANGE JUICE: strenthens blood veins and adviced for the health of lungs.

APPLE JUICE: is good for kidney and lungs.

BERRY JUICE: is good for rheumatism and varicosis. It strengthens the veins.

Do not eliminate fruits and vegetables from your daily menu. Besides this, do not forget to drink water for your body health.