Water  slows down aging. One of the important factor for wrinkles is not drinking enough water. Water fosters skin and give the apperance of fresh and chippy. It has important place in preventing skin aging. If you want to protect the youthfulness of your skin and slow down your wrinkles, you should drink 2- litres water in a day.

          Sleeplessness  causes high blood pressure. Sleeplessness increases the risk of high blood pressure. According to medical researches people who sleep less has possibility of having high blood pressure is 83%  higher than others who sleep more. High blood pressure causes many mmedical problems like heart attack and palsy.

         Watermelon contains high rate of water so it is useful for waterlessness. Watermelon actuates kidneys and helps to shed kidney stone.

         Friendship relations  prevents dementia. In order to prevent dementia and alzheimer active social life is very important. Friendship relation works brain. According to medical researches, in this way memory and brain health is protected. Also exercises are impportant in ppreventing dementia.

       Yogurt water is source of vitamin. The yogurt water is most rich vitamin source. It should not be spilled. It is very health and important to strengthen the immune system.

      Tea prevents halitosis. It has negative effect in social and business lives. Black tea contains polifenol which destroys the bacterias which causes halitosis. For this effect you should drink tea sugar free. But the reasons of halitosis can be teeth or gingivitis. If your halitosis does not end, consult your doctor.

       Vitamin D  is important for tooth.You can take vitamin D from sunlight. Vitamin D is necessary not only for bones but also for tooth but 15-20 minutes is enough to take vitamin D from sunlight.

      Apple  is ideal fruit for heart health. Antioxidants fight against free radicals which causes damages in body cells, DNA and structure.Free radicals can cause diseases like heart and vein, cancer,etc. Apple contains ‘quercetin’ which fights with free radicals with its antioxidant effect.If you eat 1-2 apples in a day you can protect your health.

      Fish protects from allergy. According to medical researches if a baby consumes fish before 1 year old the risk of having allergic diseases decreases 26%. To eat fish twice a week is very useful for babies.

    Horse tail tea is good for hair loss. The horse tail vegetable contains flavanoids which develops immune system.It also contains salisilic acid and many minerals. This tea is beneficial for hair loss and nail. Boil 1-2 cluster of horse tail vegetable in a liter of water. Drain it and drink 1-2 cup of tis tea in a day.

Resource: Articles of Prof. Dr. George Lexington