Who is awake in the evening or at night restless circulated from one side to the other, the benefits from these 5 sleep tips.

Finally, sleep well!

Finally sleep through the night! Do not lie awake every night for hours! About a quarter of all people suffer from sleep problems, wallows at night from one side to the other or can not fall asleep first. This stresses the body and mind.

Often insomnia is short-lived and you have something to do with the current situation. Resigning must be so but no one, because there are little tricks that you can sleep better. There are rules for healthy sleep and deep sleep.

Only when you are tired to bed

It is good if you have fixed bedtimes. The regularity helps many people with sleep problems. Nevertheless: Who goes to bed, although he is not tired, will probably have a hard time falling asleep.

Go to bed only when you are tired. Votes are warm milk with honey or with soothing herbs.

Good mattress, sufficiently large bed

If the mattress worn out or the bed too tight or too short, no one can expect to sleep well. Invest in a good mattress and a matching bed. Then you sleep equal much better.

The right food

Oily, powerful meals ensure that you can not sleep at night. Also, caffeine or citrus disrupt sleep.

If you are prone to sleep problems, eat in the evening so only a light meal and avoid coffee and black tea after 16 clock.

Regular sleeping hours

After a while, the body knows that it was eleven clock and so time for bed. Those who suffer from sleep problems, which should establish regular sleep times.

The right indoor climate

Studies have confirmed that the optimum temperature is 18-19 sleep degrees Celsius. Much warmer or colder it should not be. If you like sleeping with the windows open, should ensure during the cold months for a sufficiently thick blanket.