If you feel yourself so  tired and this situation is permanent you should make some changes in your life. Here are some recommendations for you to feel yourself more energic.

            1- Sleep regularly: You should sleep 8 hours in a day and plan your sleeping schedule in a right way.

            2-Eat a balanced diet: Start your day with a breakfast.Do not miss your meals.Balance protein, fat and carbohydrate in your diet. Eat fresh vegetables and fruits.

           3-Eat meantime meal: Eat yogurt-milk with low calorie, a porsion fruit, dried fruit between meals.

           4- Drink water: Drink at least 2 liters of water in a day( excluding tea, coffe, soup)  

          5-Do not consume salt and sugar: If you use too much salt this will cause high tension. If you use too much sugar this will cause increasing blood sugar and over weight.

          6- Do not take alcohol and smoke: If you want energic and healthy life stay away from cigaretta and alcohol.

          7- Exercise sport:   Exercise sport at least 3 days minimum 30 minutes in a week.

          8- Get check-up: Get check up once a year. In this way you should prevent many diseases.

         9- Have hobbies: Share time to yourself and have some hobbies.

         10- Have a holiday: Holiday is the best way to get rid off your problems.

       In these ways you will feel yourself more energic and more healthy.