Detox means to become clean from harmful materials which accrues in the body. In order to use the benefits of detox you should consume vegetable and fruits. Detox applications cause mental and  physical strength. Person feels himself/herself younger and healthy.

Here are some fruits and vegetables which has power of detox:

     Apple enables dashing toxins from body. It is powerful antioxidant. It is rich from potassium and pectin. You can start your day by eating apple.

    Kiwi has benefits especially for skin detox. It has detox effect which eliminates free radicals.

  Orange holds veins young and healthy. It lowers the cholesterol.

  Grape’s grain and peel are rich from antioxidants. It has characteristics of dashing toxins. It is effective in cancer and haert diseases.

  Peach strengthens the immune system. It is important for skin detox. It makes young looking.

   Tomatoes is powerful vegetable. It protects you from stomach, gut and prostate cancer if you consume it by boiling.

  Cucumber is rich from potassium and pectin. It is good for skin detox.

  Parsley is best resource for liver, kidney and urinary tact detoxes.

    Garlic is good heart protector. It dashes free radicals. It should be in detox menu.

     Spinach is powerful detox support. It is rich from Vitamin C, folic acid, beta caroten and iron.

    Artichoke   is most effective vegetable for liver detox. It is good toxin eliminator and has effect of lowering cholesterol.

These vegetables and fruits should be in your detox menu.

Per Serving:4 people

 Ingredients:  250 gr. purslane

500,gr. shrimp

1,5 water glass of yogurt

4 clove of garlic

1 lemon

White pepper

Salt

Directions:  Put the shrimps in hot water and add lemon juice in it. Boil the shrimps        Mince the garlics. Whisk the yogurt and add garlic, purslane, pepper, salt and shrimps in it. Bon Appetit!

PER SERVING: 4 people

INGREDIENTS: 

250 Gr. purslane

500 Gr, shrimp

1,5 Water glass of yogurt

4 clove of garlic

1 lemon

White pepper

Salt

 DIRECTIONS:

Boil the shrimps with a lemon. Cut the garlics into small pieces and mix them with yogurt, salt and white pepper. Cut purslane into small pieces and mix them with yogurt. Put shrimps in this mixture and service them. Bon Appetit!