Chocolate, cookies, cake: We could eat all day long and sweet anna rule against the dreary autumn weather. Really happy makes it but not when the pointer of the scale climbs to dizzying heights …

Therefore, Plan B: No chocolate, no biscuits. Instead, seasonal foods and dishes that taste good, provide good humor and, moreover, are really low in calories.

Lamb’s lettuce

Salad is the perfect food for those who are tired and hardly want to add calories. Corn salad, for example, has only 14 kcal per 100 g. Together with tomato and cucumber it is an easy side salad or an appetizer. Is a little lean chicken served to it tastes as main dish.

Tip: salad is low in calories, however be careful when dressing needs. A vinaigrette with plenty of oil also contains plenty of calories and fat. Light dressings are yogurt or just a mild balsamic.

Pumpkin

Pumpkin soup or a hot curry with pumpkin: Who omitting cream and coconut milk, but cooking delicious recipes – with really low in calories! For 100 g pumpkin has only 24 calories. Add vegetable broth cooked and seasoned with curry, chili and ginger, we created a flash light, really tasty recipes.

Vegetable soup

A warm soup warms in two ways: It warms the body, but also at the same time does the soul good. This soup is a real slimming, may lots of vegetables in the pot and a little rice or vermicelli. Sausage, croutons or cream must remain in the refrigerator.

Cabbage

When most people think of carbon hearty cabbage and abdominal pain after eating. There are so many different varieties of cabbage, the mild taster and make no problems with digestion. Cabbage for example. Another plus: 100 g have only 23 calories! A good reason, many low-calorie stews, soups and vegetables pans to cook with this carbon.

Stew

With the fall begins at last the pot time. Depending on how it is prepared, it is low in calories, full of vitamins and minerals and makes long tired.

The best ingredients are plenty of vegetables, some potatoes and lots of fresh herbs. Bad for the figure on the other hand are bacon, sausage, cream and lots of butter or oil.

Mushrooms

On in the woods! Mushroom lovers will enjoy the end of summer and the beginning of autumn, because now there in the woods again to find a lot of mushrooms. Who does not gather itself, can nevertheless benefit from the diversity and to try other varieties on the market.

Mushrooms are in any case a low calorie base for delicious dishes: 100 g have only 15 kcal. Especially good taste mushroom pans or even a mushroom ragout. However, this should not be cooked with cream, but with milk and broth.

Lentil soup

Lentil and pea soup are typical dishes that come with the first cold days back on the table after being spurned the summer.

Be omitted and the sausages and bacon soup purely vegetarian cooked – with plenty of carrots and vegetable soup – it is low in calories and perfect for losing weight.

Apple pie

In bad weather, the appetite increases to something sweet – no question. We may not always give in, but now and then already. Then it is good, if a little low calorie like a piece of apple pie is chosen with yeast dough bottom. This has per 100 g piece of only 134 kcal. Alternatively, a serving of applesauce tastes with around 80 kcal per 100 g.