If you want to lose fat in a few day, you can follow this diet program. It is suitable for everybody just want to try to lose weights. Take 1200 calories in a day.

1.DAY

Morning:

• 1 cup – freshly squeezed grape fruit juice

• 1 cup unsweetened coffee or tea

• White cheese on toast (to be prepared with 1 teaspoon of butter)

After 2 hours:

• 1 medium-sized fruit you want (except bananas)

Lunch:

• A cup of coffee or tea without sugar

• 3 tablespoons of tuna

• Prepared with 1 slice of toast (be lean)

After 2 hours:

• 1 cup milk (nonfat )

Evening:

• 1 cup grapefruit juice or optionally coffee, tea (no sugar will be)

• 2 pieces of grilled chicken, made in part

After 2 hours:

• 1 apple

• Two tablespoons of ice cream for dessert

2.DAY

Morning:

• Fat-free feta cheese on toast

• 1 cup unsweetened coffee or tea

• 1 boiled egg

• Medium-sized banana half of

After 2 hours:

• Desired a medium-sized fruit

Lunch:

• 1 cup nonfat yogurt

• 1 cup of coffee and or tea

• 2 biscuits

After 2 hours:

• 2 pieces of gray

Evening:

• 1 cup grapefruit juice

• Medium-sized banana half of

• 1 serving of boiled broccoli (lemon will)

• 1 sausage (grilled or boiled and)

After 2 hours:

• 2 tablespoons vanilla ice cream

• 1 cup of coffee or tea

3.DAY

Morning:

• 1 cup of coffee or tea

• 1 oatmeal biscuits

• 1 apple

• 1 non-fat feta cheese

After 2 hours:

• 1 cup skim milk

Lunch:

• 1 egg still been

• 2 slices of bread toast prepared with fat-free

• 1 cup water

After 2 hours:

• Fruit as desired

Evening:

• 1 cup – freshly squeezed grape fruit juice

• 1 serving of skim tuna with lemon

• 1 slice of watermelon

• 1 small bowl of boiled cauliflower

• 1 medium banana, half of

After 2 hours:

• 2 tablespoons cream

• 1 cup of tea or coffee