Detox means to become clean from harmful materials which accrues in the body. In order to use the benefits of detox you should consume vegetable and fruits. Detox applications cause mental and  physical strength. Person feels himself/herself younger and healthy.

Here are some fruits and vegetables which has power of detox:

     Apple enables dashing toxins from body. It is powerful antioxidant. It is rich from potassium and pectin. You can start your day by eating apple.

    Kiwi has benefits especially for skin detox. It has detox effect which eliminates free radicals.

  Orange holds veins young and healthy. It lowers the cholesterol.

  Grape’s grain and peel are rich from antioxidants. It has characteristics of dashing toxins. It is effective in cancer and haert diseases.

  Peach strengthens the immune system. It is important for skin detox. It makes young looking.

   Tomatoes is powerful vegetable. It protects you from stomach, gut and prostate cancer if you consume it by boiling.

  Cucumber is rich from potassium and pectin. It is good for skin detox.

  Parsley is best resource for liver, kidney and urinary tact detoxes.

    Garlic is good heart protector. It dashes free radicals. It should be in detox menu.

     Spinach is powerful detox support. It is rich from Vitamin C, folic acid, beta caroten and iron.

    Artichoke   is most effective vegetable for liver detox. It is good toxin eliminator and has effect of lowering cholesterol.

These vegetables and fruits should be in your detox menu.

 DETOX DIET

Detox is nutrition with liquids or vegetables/fruits only. Body waste more energy during digestion so the aim of detox is to stop the digestion as possible in order to make the body to use this energy for re-generating cells. In this way the immune system is getting strength and the body is loosing weight through water. If you continue to have healty nutrition after detox and perform detox in regular times your body will be tough against diseases.

If you decide to perform detox in a day your programme will end the next day at the same time. For an example, you began detox on Monday at 2:00 pm it will end on Tuesday 2:00 pm.If you perform liquid detox you should not chew anything even chewing gum. You can drink vegetables soups without grains without limit. Fresh vegetables and fruit juices are free. But if you think that you cannot do detox only with liquids you can choose chewable option. The important thing is not to use the liquids detox or solid detox together. If you begin with liquids continue with liquids, if yo begin with solids continue with solids.

An example for detoxs programme:

 Breakfast: Liquid detox: 2 big glass of water

1 glass of fresh vegetable or fruit juice

Solid detox:   Breakfast  with tomatoes, cucumber and olive.

Lunch:  Liquid detox: Mixed vegetables soup

Solid detox:  Salad with big cucumber, tomatoes,spinach, lemon and olive oil.

Dinner: You have to eat it before  6,00 P.M.

Liquid detox: Soup or vegetable or fruit juice

Solid detox: Salad, vegetable or grilled fish

 Meal breaks: Liquid detox:   Fresh vegetable or fruit juice

  Solid detox: Carrot, cucumber.

Detox Tea from Dr.Ender Saraç

Indegridents:

1-2 green apple

1,5 dessert spoon of apple vinegar

1 dessert spoon of honey

 Instructions:  Cut the outher parts of green apple and boil them for 6-7 minutes. Leave this water to become cooler. After 5-10 minutes later add  apple vinegar and honey to this water. Drink this tea before breakfasts and dinners,  If you have stomach disease do not drink this tea. 

Sources: İpek Koşan ‘Detox and exercising ‘