There are many bioactive materials which have antidepression effect in many vegetables like broccoli, potatoes, eggplant, white cabbage, celeriac, parsley, etc. The mixture of these vegetables is very important because single effect of these vegetables are not effective. In this mixture spinach forms the main vegetable.

Spinach contains many materials which are effective for anti depression but the intake by our body is not enough. For absorption of anti-deppression materials in spinach second vegetable is needed. Most important vegetables in this respect is parsley and cress. Spinach-parsley and spinach-cress cures are very important for depression patient. This cures does not show side effects of medicals. Here is the cure of the day:

In the morning: The cure of spinach-parsley is applied

In the evening:  The cure of spinach-cress is applied

Put 5-6 leaves of spinach and 10-12 pieces of parsley in half liter of boiling water. Boil them at low heat for 3 minutes. Drink it after it cools. Prepare it daily. Drink this cure in the mornings and in the evening prepare the same cure with cress. Put 5-6 leaves of spinach and 9-10 pieces of cress at low heat for 3 minutes. Prepare it daily aand apply this cures during a week. In the first week drink this cure twice a day as spinach-parsley and spinach-cress. In the second week apply the cure every other week. In the third week apply the cure third day. In the following weeks apply the cures once a week  for two months. You can  renew the cures in every six months if you desire. Both cures are drunk  half an hour before the meals or  an hour after  the meal.

The material of spinacetin is the key material of spinach. Materials of spinacetin and calsequestrin make effect of anti-depression. In the winter spinach contains high amount of nitrat. If you want to eliminate 70% of  nitrat, boil the spinach in boiling water for 1-2 minutes and flash-freeze with cold water. So  in this way you can repress nitrats from spinach. Do not forget during boiling,  some useful materials are past to boiling water.

You should remember that these informations are not for recognition of illness. If you have an illness consult your doctor.