HEALTH SECRETS 3

 

          Green Plum is very useful fruit. It is good for digestion system and it prevents constipation. If you eat green plum regularly it strengthens the gums.In the treatment of iron deficiency it is very useful. Green pulm helps to produce blood cells so it prevents anemia.

         Mineral Water is good drink for summer. It has high amount of mineral and this enables good fettle to body. And also it is rich form magnesium and this lowers the diseases of heart and vein. If you drink a bottle of mineral water ever day you decrease the risk of having sudden heart attack. But if the sodium rate in mineral water is high this can increase tension.

         Peach is rich from vitamins A, B, C. And it also involves calcium, potasium, magnesium, sodium, iron and phosphor minerals. This fruit increases the resistance of body, softens the gut, enables digestion and prevents constipation. It is also good for insomnia. It also runs kidney and it spills kidney stone.

         Gruel is needed for healthy breakfast. If you do not have much time for breakfast gruel mush is ideal for you.You can balance your blood sugar. Cook half package of gruel with half cup of water for 2-3 minutes. Add half cup of milk in it. You can eat it in the breakfast.

        Sun Protective Cream is used against skin cancer but while using these creams rub it on your ears. If you do not rub protective cream on your ears these parts have high ratio of having cancer.

Breast Milk is very important for the health of babies. According to final investigations it is proved that breast milk protects babies from cancer.According to researches the cancer cells which are produced in labs are killed by breast milk. Breast milk  sets the places of cancer cells and kills them. And also the ratio of babies who are fed by breast milk faced with respiration system infections is very low. The immune system of babies who are fed by breast milk are become 9 times more stronger than the babies who are fed by nipple.Thus, mothers should show great importance to feed their babies with breast milk.