MOUSE CAN BE REASON OF YOUR TENNIS ELBOW

 

The pain which occurs outward of your elbow is called ‘tennis player elbow’. In the past especially tenis players faced with this diseases but in fact many people face with this disease.

In the past, housewives after house cleaning and people who use screwdriver for a long time were  faced with this problem. At the present day the widespread of using computer. People who use keyboard and mouse for a long time are thread by this disease.  This disease begins outward of elbow after the activity.Micro rips occurs on tendons.

 Do not make these mistakes:

This disease occurs when you gripe your fingers too much. Thus you should care these points:

1- Avoid repeating the actions

2- Do not grip mouse

3- Do not use small mouse. Mouse should occupy your palm.

4- Give 15 minutes breaks when you study with computer and move periodically.

5- Decrease your stress in your office because stress causes  griping the mouse.

 

How will you recognize the disease?

When you press 5mm below of your elbow bone and feel the pain this is the typical symptom of his disease.  And you can feel the pain when you hold your arm. If you have these symptoms consult your doctor.

  Modalities:

You can cure this disease without operation. If your pains are new use drug-ice method and rest. If you did not receive the theraphy you can use phsiotheraphy methods ( ESWT, massege, ultrasone,etc,) Also you can use injection methods. Best way is consulting your doctor and not wasting too much time with computer.