Low Calorie Dishes – Mediterranean Turkey with Rice

Mediterranean Turkey with Rice

Per serving about:

  • 400 kcal
  • 2 g F
  • 46 g carbohydrates
  • 5 g E

Preparation time: 20 minutes

Baking / Cooking time: 30 minutes

Ingredients (for 2 servings):

  • 100 g rice
  • 250 g turkey breast fillet
  • 2 pcs. Zucchini
  • 100 g leeks
  • 2 cloves of garlic
  • 2 tsp olive oil
  • 2 pinches of salt
  • 2 pinches of pepper
  • 2 pinches of thyme
  • 2 cups vegetable broth
  • 4 tsp tomato paste

Preparation:

  1. Cook the rice and cut the turkey breast into cubes.
  2. Wash zucchini and leek, cut into slices. Peel and chop the garlic.
  3. Heat the olive oil in a nonstick pan and fry all the ingredients in it while turning crispy brown 5 minutes.
  4. Season with salt, pepper and thyme leaves.
  5. The vegetable broth with tomato paste and stir inflict.
  6. Saute 5 minutes and then serve with rice.
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Mediterranean Turkey with Rice
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