Cod with Spinach & Rice

Low Calorie Dishes - Cod with Spinach & Rice

Preparation time: 20 minutes

Baking / Cooking time: 20 minutes

Ingredients (for 2 servings):

  • 400 g cod fillet
  • 2 dashes lemon
  • 200 g spinach leaves
  • 2 tablespoons olive oil
  • 2 pinch of spicy mustard
  • 2 tablespoons lime juice
  • 2 pinches of salt
  • 2 pinches of coarse ground pepper
  • 4 tablespoons finely chopped herbs (cilantro, basil, mint)
  • 2 pcs. Spring Onion
  • 60 g rice

Preparation:

  • Cod fillet and drizzle with lemon flavor. 12-15 minutes in steam cook.
  • Arrange washed and dried spinach leaves on a large plate.
  • Olive oil with mustard, lime juice and water whisk. Season with salt and coarsely ground pepper.
  • Spread half the marinade over the spinach. Process the remaining marinade with finely chopped herbs (cilantro, basil, mint)
  • Arrange the fish fillet on spinach. Spread the oily mixture of herbs on it.
  • Garnish with strips of spring onion. Serve with rice 60 g.
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Recipe Name
Cod with Spinach & Rice
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