Low Calorie Dishes – Curry With Tomatoes And Cauliflower

Low Calorie Dishes - Curry With Tomatoes And Cauliflower

Per serving about:

  • 320 kcal
  • 10 g F
  • 45 g carbohydrates
  • 15 g E

Preparation time: 20 minutes

Baking / Cooking time: 30 minutes

Ingredients (for 2 servings):

  • 2 cloves of garlic
  • 2 leeks (Allium)
  • 300g small cauliflower florets
  • 1 tsp curry powder
  • 120 ml vegetable stock
  • 600 g peeled, chopped tomatoes
  • 2 tablespoons chopped parsley
  • Salt and pepper
  • 4 tbsp yogurt (1.5% fat)
  • 100 g couscous

Preparation:

  1. The chopped clove of garlic and the chopped leek (leek) fry while stirring.
  2. The small cauliflower florets and add the curry powder and fry briefly. Add the vegetable broth, cauliflower, cover simmer 6 minutes.
  3. The peeled, chopped tomatoes, mix, salt and pepper. Simmer 15 minutes, sprinkle with 2 tablespoons chopped parsley and garnish with 4 tbsp yogurt (1.5% fat).
  4. For this purpose, 100 g couscous according to package instructions and cook.
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Low-Calorie Dishes – Feasting Without a Guilty Conscience

Low-calorie dishes: Today is saved!

Eat the greatest things without gaining weight here? It is possible! Because fortunately there are low-calorie dishes that taste great, but do not hit so bad to book.

Of course there is now no question of a lasagna with extra sauce and cheese. And also on treats like pizza or a breaded cutlet with french fries must renounce, if you want to save calories.

But do not worry, there are plenty of low-calorie dishes that are just as tasty as their high-calorie relatives. How about, for example with a fresh vegetable stir-fry with chicken? Or with an exotic curry with cauliflower and tomatoes? Also pasta fans will enjoy the treats that we presented on the here and other following pages.

 

Chicken Pan with Courgettes

Chicken Pan with Courgettes

Per serving about:

  • 325 kcal
  • 10 g F
  • 31 g carbohydrates
  • 25 g E

Preparation time: 20 minutes

Baking / Cooking time: 20 minutes

Ingredients (for 2 servings):

  • 2 bell peppers
  • 300 g zucchini
  • 2 spring onion
  • 160 g chicken breast
  • oil
  • 1 tablespoon soy sauce
  • 1 teaspoon minced ginger and chili
  • 200 ml vegetable stock
  • 60 g brown rice or whole wheat pasta

Preparation:

Bell peppers, zucchini, spring onion and chicken breast cut into small pieces. The meat in a nonstick skillet in 1 tsp oil fry, season with soy sauce, minced ginger and chilli, remove from the pan.

Pepper fry in 1 tsp oil while stirring. Zucchini and spring onions give, fry briefly.

Add meat and the vegetable stock, simmer briefly.

These cook brown rice or whole wheat pasta.

Noodles With Steak Meat & Sour Cream

Noodles With Steak Meat & Sour Cream

Preparation time: 20 minutes

Baking / Cooking time: 20 minutes

Ingredients (for 2 servings):

  • 4 tomatoes
  • 2 kl. onion
  • 200 g pork cutlet
  • 2 tsp oil
  • 60 g spaghetti or other pasta
  • 2 tablespoons sour cream

Preparation:

The Dice the tomatoes – The onion finely dice.

Cut the pork cutlets in strips. Good fried with the onion in a pan with 2 tsp oil.

Add tomatoes, simmer and add 10 minutes.

Meanwhile the pasta is according to package directions until al dente. The sour cream into sauce stir (do not boil!) And serve with the noodles.

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The Best Makeup Type of All Time – For Eye Make-Up

Makeup tips for eye make-up

A flirt always begins with eye contact. It is worthwhile to pay special attention to the eyes applying makeup. That’s what the professionals do business with the right make-up technique and matching colors from each pair of eyes an absolute eye-catcher. Eyes on: We have the makeup tips of the experts!

Makeup tips with eye-guarantee

Big, small, round, with or without a visible crease: eyes can be quite different in shape. Professionals go out one, lift with benefits (eg a bright blue iris) out and conceals small blemish.

At the same time know the make-up experts but also the tricks eyes look bigger cheat. Basically, eg: The larger the eyes, the more attractive we act. Last not know the pros and the right products that make eyelashes as full and ensure that eye shadow does not settle. So beware: Anyone familiar with the professional make-up techniques, knows exactly how to make it big eyes.

To keep the eye shadow extra long

 To keep the eye shadow extra long

Whether powder or cream consistency: After some time, the eyeshadow can settle in the crease. An unsightly thick line across the eyelid is the visible result. To prevent this from happening, professionals apply an eyeshadow base, and they briefly move into the skin before applying eyeshadow.

The base lightens and evens the eyelid color differences (veins, dark shadows) from. The skin is the perfect ‘canvas’ for the later color. At the same time the eye shadow sticks on the base so well that a settling or smearing fails.

XXL Lashes

XXL Lashes

For most much Lash wear makeup professionals first a ‘base’ on the hairs on. These mostly white primer encapsulates the individual lashes, so they are more voluminous and longer before the mascara. Some of these products even have a soothing effect. Allow to dry briefly, then apply mascara – done are the XXL lashes!

Crease stress

Crease stress

For an intense look and round, alert eyes make-up experts emphasize the crease with a darker tone than the rest of the eyeshadow. In normal eyelids simply attach the brush directly in the crease and slightly blind upwards.

The problem with drooping eyelids: The crease is not visible. Therefore notice before applying makeup, what area of the eyelid is seen in the eye is opened and then paint exactly this.

Set Highlights

Set Highlights

Top tip for thin, small or deep-set eyes: Only the entire eyelid with coloring matt eyeshadow. Then strong shimmering eye shadow in the same color family to the center of the lid – just above the pupil – dab and good dazzle. The gloss opens the eye and makes it bigger and more awake look.

Bend up the lashes

Bend up the lashes

Very straight lashes look shorter than they actually are. That’s a shame, because long eyelashes open the eye and make the act look more awake. In order not to waste the potential of the hair, dispense not a professional on the eyelash curler before mascara.

Simply clip the hair as close to the lash line as possible between the two rubber lips and a, squeeze gently two minutes. Who pre-heated the tongs with the hair dryer, still gets more momentum in the hairs. In order to eliminate kinks come in the lashes, start at second and third place in the direction of eyelash lace again.

Choosing the right eyeliner

Choosing the right eyeliner

An eyeliner is always a good choice because it emphasizes the eyes discreetly and makes the lashes look fuller. But how exactly looks like the line on the upper eyelid margin, influence on how the eye works painted later.

Narrow eyes let professionals work round by pulling the eyelid over the entire upper lash line. Directly above the pupil, the line is at its widest, to the sides it tapers again.

Drooping eyelids and ‘hanging’ eyes are best optically corrected when the eyeliner only begins in the middle of the lid. At the beginning he is very fine and is then wider and wider to the outside world.

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Eyebrow Shapes – Which bow is best to me?

Eyebrow shaping: Optimal impetus for hairs

Little effort – great effect! There’s hardly a beauty measure, the more true than on the shapes of the eyebrows. Above all, the course of the arches is important because it affects the expression of the face crucial. We explain how to find the ideal shape for your face betrayed and professional tips for molding.

Shape eyebrows is millimeter-work

Shape eyebrows is millimeter-work

Eyebrow shapes there are many – and always they are also somewhat dependent on current trends. Now there are lush and rather straight eyebrows, as it has the model Cara Delevingne. In principle, the eyebrow styling trends but not in the foreground, but the individual face and its proportions.

Alexandra Schulze is the owner of the Brow Bar of Wax London Studios. She knows that fine hairs not only give the eyes a perfect setting, but also the face can have a more harmonious.

Often it is only a few hairs here and there something more visual richness – but the result makes us instantly more attractive, younger, or distinctive appear, because the face of eyebrows in the right form acts more balanced.

Ideal dimensions for the brows

 

A Brow universal form that suits every woman, there is not. We all have a unique face shape – that is as unique should also be our brows. Nevertheless, the natural growth is not always ideal and must be optimized in most cases, so that the hairs can develop their great effect.

Basically you should be based on the natural growth direction of the hairs of the eyebrows. If the hairs naturally rather grow in a flat line, which is usually also the form that affects most harmoniously.

Nevertheless, there are a few overarching guidelines that will help in correcting the forms.

There are the so-called eyebrows ratio guidelines define four average orders of magnitude for different parts of the eyebrows, explains Alexandra – Picture above.):

  1. Amount of the brows at the beginning (nose): 0.4 to 1 cm
  2. Total length of the eyebrows: 4.5 to 5 cm
  3. length of the rising part of brewing: 3 – 3.5 cm
  4. Length of the falling brewing sheet: 2 – 2.5 cm

Determine the course of brewing

So far, so good – but despite the many numbers is still plenty of room for the eye correction. Where exactly should e.g. the highest point of the brow are? Here too, Brow professionals like Alexandra Schulze an accurate recipe that helps to determine the ideal arches.

Since they are based on nose and eyes, the result is completely individual and adapted to the unique proportions of a face. A spatula or a transparent ruler is ideal to define the beginning, end and ‘bend’ the brows.

  1. A) The spatula perpendicular to place up to eyebrow – with the approach about the middle to the outer edge of the nostril. The eyebrow should start where the end of the blade touches the eyebrow. A slight shift outward (approach maximum outer edge of the nostril) is possible.
  2. B) The spatula set from the outer edge of the nostril along the outer corner of the eye. The ideal end of the eyebrow is at the point where meet brow and spatula.
  3. C) The spatula place at the right outside of the iris perpendicularly upwards. The apex of the eyebrow should be where the spatula and the eyebrow cross.

Shape eyebrows with stencils

 Shape eyebrows with stencils

Who on the measuring with a ruler and tape measure has no desire can also access to templates to shape the eyebrows. Which are standardized, but still useful, is the expert: “The template simplifies the symmetrical design of the eyebrows and is ideal for the home care also helps to get an idea of how the eyebrows will look later..”

The Brow Bar of Alexandra Schulze templates are used, among other things, to clarify the customer the difference between narrow, natural and lush brows.

And so used to home the stencils: Just apply and apply brow powder on the free area or tighten with a eyebrow pencil the outline. Settle template and all hairs that are outside of Untick to remove.

Correct proportions

Correct proportions

With the shape of the eyebrows can be corrected even small discrepancies in the face. A flat sheet shortened as an oblong face shape visually, eyebrows with a distinct ‘kink’ stretch a round face. Thus a too thin face look wider, the apex of the brow can be placed a little further out.

Also especially narrow eyes can be optically corrected by a shift start brewing. But beware! Such corrections can be best done by a professional, so really anything goes wrong and flaws are not even highlighted.

Who namely as the apex of the brow chooses to center, receives a surprised facial expression. Too close together brows let us act grumpy.

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Low Calorie Dishes – Mediterranean Turkey with Rice

Mediterranean Turkey with Rice

Per serving about:

  • 400 kcal
  • 2 g F
  • 46 g carbohydrates
  • 5 g E

Preparation time: 20 minutes

Baking / Cooking time: 30 minutes

Ingredients (for 2 servings):

  • 100 g rice
  • 250 g turkey breast fillet
  • 2 pcs. Zucchini
  • 100 g leeks
  • 2 cloves of garlic
  • 2 tsp olive oil
  • 2 pinches of salt
  • 2 pinches of pepper
  • 2 pinches of thyme
  • 2 cups vegetable broth
  • 4 tsp tomato paste

Preparation:

  1. Cook the rice and cut the turkey breast into cubes.
  2. Wash zucchini and leek, cut into slices. Peel and chop the garlic.
  3. Heat the olive oil in a nonstick pan and fry all the ingredients in it while turning crispy brown 5 minutes.
  4. Season with salt, pepper and thyme leaves.
  5. The vegetable broth with tomato paste and stir inflict.
  6. Saute 5 minutes and then serve with rice.
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