Author Archives: Müge

THE SOURCE OF IRON: PARSLEY

Parsley is a magical vegetable. It involves three times more Vitamin C than an orange. It involves iron more than spinach. It involves a high amount of A and K Vitamins. Let’s look at the benefits of it and learn some cures which we can do with parsley.

Parsley is a source of vitamins. It increases body resistance. There are many health benefits of parsley beginning from preventing osteoporosis to controlling cancer, directing diabetes, curing rheumatoid arthritis. It helps to strengthen the immune system and solving problems like stomach cramps, indigestion.

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Parsley is mostly used in Mediterranean and European cuisines. It is used in meals, garnitures, salads, and sandwiches. Parsley is a highly tropical vegetable. This means that it needs a high amount of moisture and lots of sunshine to grow up.

Parsley involves Vitamine A, K, C, and E, thiamine, Vitamine B6, Vitamine B12, calcium, iron, magnesium, phosphor, potassium, zinc, and copper. The leaves of parsley involve energy, carbohydrate, fat, and protein.

The benefits of parsley:

Source of anti-oxidant: It involves anti-oxidants like lycopene, beta carotene, and alpha-carotene. It protects cells and free radical damages that are responsible for cardiovascular problems, cancer, neurodegenerative diseases, many problems like eye problems.

Kidney Cleaner: Parsley is rich in vitamins and anti-oxidants. It is a natural kidney cleanser. It is used diuretically in the treatment of urinary tract infections, bladder infections, renal calculus, and bladder stone for many centuries.

Prevention of edema: The diuretic characteristics of parsley cures swelling, edema, and overhydration. A dessert spoon of parsley spoon cures your problems like swelling, edema, and overhydration.

Losing weight: Parsley has low calories and is rich in nutrition. It hastens metabolism. It cleans the kidney, liver, and excess water from the body. The metabolism works ın optimum level and this helps you in losing weight.

Anti-inflammatory effect: Parsley is used for toothache, bug bites, and dry skin. It reduces inflammation with its anti-inflammatory effect. This healing vegetable is also used for the treatment of wounds in the human body.

Skin Care: Parsley is rich in vitamin C and it is anti-oxidant. It produces collagen and it brightens your face. It also balances the production of oil so it is used for the treatment of acne.

Controls diabetes: Parsley decreases the blood sugar level and decreases insulıne resistance. It is proved that a person who consumes parsley for a month, decreases his/her blood sugar level.

Increases digestion: Parsley encourages digestion because of its enzymes and fiber contents. It helps to digest protein and fats in the body. It helps to clean the digestion system and helps to protect the health of the body.

Effective for rheumatoid arthritis: It is effective for rheumatoid arthritis. Vitamine C and betacarotene are effective for the treatment of rheumatoid arthritis. It helps to reduce pain. Parsley water or parsley tea should be consumed regularly to achieve good results.

Prevents and cures cancer: Parsley involves apigenin. Apigenin prevents the formation of cancer. It prevents the increase of cancer cells. It cures especially prostate and colon cancer.

Cures acid-reflux disorder: Parsley is used as natural medicine in the treatment of acid reflux disorder because it helps digestion. It is also good for indigestion. You should eat it after meals or you can consume it with your meal. If you prefer, you can drink parsley water after your meals.

Strengthens the immune system: Parsley involves vitamins, minerals, and anti-oxidants. It strengthens the immune system and it is used for the treatment of fever. It affects white blood cells directly. It is anti-bacterial and anti-fungal.

Painkiller: Parsley involves a high amount of Vitamin K, Vitamin C, and beta-carotene which cures bruises and wounds.

Cure for bruises: Crush fresh parsley leaves and apply it on the bruises. After a few minutes you will be relax.

Parsley also helps to reduce joint aches and tiredness. It has a strong anti-oxidant effect so it softens hard muscles. It is also used for people who have arthritis and joint problems. You can also use parsley water if you have a toothache.

Anemi treatment: Parsley involves high level of iron. It also involves Vitamin C and Vitamin C helps emulsion of iron. You can use parsley water or parsley tea if you do not want to use iron drugs.

Foul Breath: Chewing the leaves of parsley helps to fight with foul breath. It helps to clean your breath. It helps to clean your fresh with its fresh aroma and high amount of chlorophyll temporarily.

Hearth Health: Parsley involves a high amount of flavone anti-oxidants which decreases stress and increases cardiovascular health. This vegetable is also involved a high amount of Vitamin B and folic acid which prevents the thickening of the artery wall. On the other hand, it involves potassium which declines blood pressure. This helps to prevent heart diseases and paralysis.

Balances hormones: Parsley helps to develop the hormonal balance among women. It increases libido and hastens the secretion of the estrogen hormone.

It helps in the treatment of hormonal disorders like syndrome before the period and menopause. On the other hand, parsley tea reduces period cramps and pains.

Eye health: Parsley involves Vitamin A, carotenoid, and anti-oxidants like betacarotene. This protects eye health. It helps to protect the damages in the retina and prevents cataracts. The nutrients in parsley help to reduce eye inflation and dark circles under the eye.

Hair Care:

Cure: 1 soup spoon of parsley seed

1/2 glass of water

Mix water and parsley water. Make paste. Apply it to your head. Wait for 30 minutes and wash with warm water. This is used for head lice, dandruff, scalp irritation. On the other hand, it strengthens damaged hair. It stops hair loss. It protects hair from free radical damages and increases the production of keratine and collagen. And also, parsley involves a high amount of copper. This is a factor to protect the hair color.

But, you should be careful about consuming a high amount of parsley because it has side effects:

  • If you are pregnant or in the breastfeeding period, do not consume too much parsley because it may cause uterus contraction during the pregnancy.
  • It involves a high amount of oxalate so, if you have a kidney stone or if you are gouty do not eat it too much.
  • It may make your skin more sensitive and rash may occur.

Otherwise, parsley is a very useful and healthy vegetable that you should add to your diet.

Resource: The Benefits of Parsley, Haberturk

BEAUTY IS AT YOUR HOME

Forget going to beauty salons and cosmetics shops for your beauty. You will find new recipes for your beauty ın this page and you will apply them easily in your home comfort with low prices. Here are the recipes:

MASK FOR MOISTURIZING SKIN:

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1 ripe apple

1 soup spoon of milk

1 dessert spoon of honey

1 tea spoon of almond oil

1 soup spoon of almond flour

Grate the apple. Mix apple, milk, honey, almond oil, and almond flour. Apply it on your face and decollete. Wait for 30 minutes and rub away. Do this mask one night and the other night mix 50 gr. of crystallized salt and 45 gram of almond oil. Apply this mask on your face and decollete. Wait for 30 minutes and wash it with warm water. The other night apply this mask. In a month do this routine once a week.

This mask will moisturize your face and skin. It will tighten your skin. It also balances the color of your skin. Especially, if you use honey and almond oil in your mask your face will be moisturized.

YOUTH ELIXIR TEA:

8 teabags

1/2 glass of pomegranate juice

1 dessert spoon of honey

1 liter of boiling water

Put boiling water on teabags. Wait for 5 minutes. Take the teabags out of the water. Add pomegranate juice and honey. Drink 2 cups of it every day.

Green tea and pomegranate will hasten your metabolism. The metabolic rate is important for losing weight and getting rid of toxins. In this way, you will be healthier and fit.

TOE CREAM:

200 gr. of butter

1 soup spoon of pot marigold

1 dessert spoon of lanolin

1 tea spoon of lavender oil

Mix butter, pot marigold, lanolin, and lavender oil. Put it in the freezer and freeze it. Use it as cream. Apply it on your toes every night.

It will soften your toes and it will cure chaps. Pot marigold and lanolin will soften and nourish your skin. Before applying this cream you can make peeling on your toes once a week.

PEELING:

1 teaspoon of pearl powder

1 eggwhite

1 dessert spoon of sugar

Mix pearl powder, egg white, and sugar. This is a good peeling for your face. By peeling your face you will get rid of dead cells and you will renew your cells. Pearl powder will give a shine to your face. After this peeling, apply the tonic that I will give the recipe below:

TONIC:

1/2 cup of vinegar

1 /2 cup of pomegranate juice

Mix vinegar and pomegranate juice. This tonic will refresh your face. Do not go under sunshine after applying this tonic. It is preferred to apply this at night. This tonic will refresh your face. Keep it in the fridge after preparation. You can keep it in the fridge for two days.

CURE FOR STRETCHED SKIN:

1 dessert spoon of glycerin

1 dessert spoon of honey

1 dessert spoon of milk

1 soup spoon of oat flour

1 soup spoon of black cumin oil

Mix glycerin, honey, milk, oat flour, and black cumin oil. Apply it to your face once a day.

This cure will nourish and moisturize your face. Especially black cumin oil will refresh your face.

MASK FOR PIMPLES:

8 leaves of cauliflower

2 soup spoons of olive oil

Put cauliflower leaves in rondo and cut them. Add olive oil. Apply it on your face except under the eyes. Wait for 7 minutes. Wash with warm water. Do this mask once a week.

Cauliflower leaves cure pimples very fast. Olive oil also good treatment oil for pimples and wounds. In a few days, you will get good results. Especially for teenagers, this cure is very good because it is neither medicine nor cosmetics so, you can also use this cure for your children.

MASK FOR BLACK SPOTS:

1 case of yogurt

1 lemon juice

Mix yogurt and lemon juice. Apply it on your face. wait for 20 minutes and wash it with warm water. Do this once a week. Do this mask for 6 weeks. You will enjoy the result.

Yogurt is an anti-oxidant. It eliminates the pimples and rashes on the skin. It tightens the skin and eliminates black spots. Growing pores form black spots, so tightening pores it eliminates the formation of black spots. Lemon has a peeling effect on the face. It prevents the formation of pimples and black spots. It balances the oil ratio on the face.

TANNING MASK:

1 soup spoon of wallnut oil

2 soup spoon of sesame oil

2 soup spoon of carrot oil

Mix walnut oil, sesame oil, carrot oil. Apply it to your face and skin. Wait for 20 minutes. Clean it with rose water. Do not wash it.

Walnut oil is anti-aging. It strengthens the face and protects your face against corrosion. It increases the elasticity of your skin. It also cures tinea pedis.

DETOX TEA:

1 dessert spoon of honey

1/2 lemon juice

1 glass of lukewarm water

Add honey and lemon juice into the lukewarm water. Drink it half an hour before breakfast. Do this twice a week. You will enjoy the result.

By detox, you will get rid of toxins. This will make you healthier and more energic.

MOISTURIZING MASK:

1 egg yolk

1 dessert spoon of honey

2 soup spoon of olive oil

Mix egg yolk, honey, and olive oil. Apply it to your face and wait for 30 minutes. Wash your face with warm water. Make this mask once a week.

This mask will moisturize your face and renew your cells. This mask is also anti-aging. You will see the difference if you drink detox tea and apply this mask together in a few weeks. You will clean your body from inside and outside. You will have a healthier and more beautiful body and face. Just, do not give up applying homemade natural beauty recipes.

ETERNAL TREE: OLIVE TREE

ETERNAL TREE: OLIVE TREE

The olive tree symbolizes an aliveness and long life. The olive branch is a symbol of peace. An olive tree can live for hundreds of years and it is perrenial. Every part of it, from its vegetable to its leave, is very useful for health. There are many benefits of it from heart health to face beauty.

Generally, the olive tree is known for its vegetable and oil. Olive which is obtained from delicious olives is very beneficial for heart and vein health. It involves poly and monounsaturated fatty acids that protect us from heart and vein disease. The human body cannot synthesize polyunsaturated oils. We should take them outside. Olive oil is a rich source of unsaturated oils. This oil lowers LDL cholesterol, increases HDL cholesterol. It prevents the oxidation of that can occur on the vein wall. It is also proved by lots of researches that it lowers high blood pressure. Olive oil is an anti-oxidant and it protects the body from damages. It is shown that it has a protective effect against diabetics. Also, it is used for wounds, burns, allergy, and bug bites.

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Olive oil decreases the risk of having heart attacks and protects against Alzheimer’s because of its contents. It is proved that in societies that consume olive oil have a low rate of being cancer. And also the effects of olive leaves are proved by modern medicine. Olive leaves involve ‘oleuropein’ which kills germs. It fights against viruses, bacterias, and fungus. Olive oil supports the immune system fights against infections. It is very useful for people who have chronic diseases.

Oleuropein repairs the free oxygen radicals that are harmful to our bodies. It renews the cells. Olive leaves are very beneficial on your skin. It is used for the treatment of skin infections because of its effect on killing germs. It also cures pimple, blain, and varicosis. Oleuropein widens blood veins and it increases the skin’s flushing. This has a treatment effect on the skin. In this way, the wounds, burns, pimples, and wrinkles are cured. It is also used for allergy. It is proved by medical researches that it has an anti-allergic effect. It moisturizes the skin. It is proved by medical researches that olive leaves balance the cholesterol, lowers high blood pressure and blood sugar. For diabetes, olive leaves balance blood sugar. It is very effective so you should arrange the doses of your medicines if you use olive leaves.

Tea for Diabetes and metabolic sendrome:

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1 dessert spoon of olive leaves

1 quill

1 dessert spoon of green tea

250cc boiling water

Put olive leaves, quill, and green tea in a glass cup. Add boiling water to it. Brew it for 10 minutes. You can drink 3-4 cups of this tea in a day. If you have high blood pressure, do not use green tea very much. It increases your blood pressure and heartthrob.

The Benefits of Olive:

  • It lowers the cholesteol in the blood.
  • It controls blood pressure
  • It is source of fiber
  • It is rich from Vitamine E
  • It protects the cells. It is anti-oxidant.
  • It protects brain health.
  • It decreases the risk of having alzeimer
  • It decreases the cholesterol and prevents the risk of having heart diseases.

Olive involves phenolic compounds. This is used in the treatment and prevention of different types of cancer diseases.

Olive is very important for eye health. Vitamine A is important for eye health. A glass of black olive meets 10% of daily recommended Vitamine A. Olive is very good for cataract.

It helps to cure inflammation in your body.

It prevents osteoporosis. The researches proved that olive prevents the bone loss in old age. It plays vital role in the formation and protection of bones.

Olives are fermented foods. They are prebiotics. This means they are intensive friendly. It also cures inflammation in the stomach.

It strengthens the immune system.

It balances the blood platelet cells to help blood clotting.

It prevents the fatty liver syndrome.

It is used not only for skin beauty but also it is used for hair beauty. It gives good results especially against scurf and loss of gloss.

If you eat 5 olives before the meals, it reduces the stomach ache.

It is protectice against colon cancer.

It eases the digestion.

It is a powerful anti-oxidant. It protects the body against poisoning.

It is hematinic.

Olive oil renews the organs of the body. It renews the cells. It is anti aging.

It cleans the liver.

Drink a soup spoon of olive oil evety morning for your stomach and digestion health.

It strengthens the immune system.

Olive oil is used for hair health also. Apply olive oil on your hair and wait for 45 minutes. Wash with warm water. You will have abundant and shiny hair.

If you use a drop of olive oil as a tonic on your face before you go to bed, you will have natural peeling. It meets the moisture need of the body. It helps to bowdlerize from dead cells of the body. It is anti-aging.

Natural Peeling:

2 soup spoons of olive oil

1 dessert spoon of lemon

Mix lemon and olive oil. Apply it on your face. It fights with black spots and prevents the formation of pimples.

Olive is one of the healthiest food in the world with its oil, leaves, and seeds. Always make it available in your meals. It is a miracle for your health. Use it and enjoy a healthy life with your family.

Source: Dr. Aktaş, Ümit: Recuperator Vegetables, Hayykitap, İstanbul (2014)

A MAGIC PLANT: THYME

Thyme is a vegetable that is rich from nutrients, vitamins, and minerals that are needed for the health and development of the body.

Thyme comes from the mint family. There are more than 350 kinds of thymes in the world. In Southern Europe and in the Mediterranean region it is used in meals to give a taste.

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Let’s have a look at the benefits of thyme. Thyme involves thymol and carvacrol. It is proved that carvacrol decelerates the growth of the tumor. It also prevents the growth of cancer cells. It fights against cancer. Thymol is antiseptic and antifungal. It is rich from potassium, calcium, iron, magnesium, selenium, and manganese. All of them are needed for body functions. On the other hand, it is from B complex vitamins, Vitamine B, Vitamine K, Vitamine C, and folic acid.

Here is a healthy tea to strengthen your immune system and to protect yourself from cancer.

1 dessert spoon of thyme

1 dessert spoon of green tea

250cc boiling water

Put green tea and thyme in a glass cup. Add boiling water on it. Close the cup and soak it for 10 minutes. Drink three cups in a day.

As you know, nowadays the world is fighting with the corona virus. The best way to fight with it is to strengthen your immune system. Consume Vitamin C every day and this tea which I gave the recipe above is one of the beneficial teas for you to strengthen your immune system. I recommend you to drink it every day.

Thyme is rich from Vitamine A which dissolves in oil and it is anti-oxidant. It is needed to protect and support the healthy mucus membrane and the skin. So, thyme supports better seeing.

It cures influenza, coughing, and throat ache. Thyme is a perfect medicine for influenza and coughing with its characteristics of antibiotics and antiseptic. It is also used in the treatment of bronchitis. Thyme oil is one of the strongest natural antimicrobials so it is generally used in the treatment of throat ache. It involves carvacrol and this is the reason that it is one of the main essential oil which is used for throat ache. Thyme oil is a strong microbe killer and has an effect on anti-oxidant. It prevents the harmful effects of free oxygen radicals. It increases the resistance against diseases. It delays the signs of aging.

It is a disinfectant. Usually, the benefits are proved in upper respiratory infections. It is an antioxidant. It prevents cell damages.

Thyme is also used in the treatment of acne. It has perfect antibacterial characteristics. Thus, it is very effective for fighting with the bacteria that causes acne. Thyme eliminates the bacterias that cause many skin problems. It helps to protect the skin health.

There is a good recipe for your face with thyme. Here it is,

1 dessert spoon of thyme oil

1 dessert spoon of water

Mix water and thyme oil. Use it as a tonic on your face. This tonic is used for firming mature skins.

It supports hair growth. It has vital importance to give nutrients to the hair follicles for hair growth.It hastens the blood circulation on the scalp. On the other hand, it prevents hair loss, and also because of its anti-bacterial characteristics it is used in the treatment of scurf.

For healthy hair:

2 soup spoons of thyme oil

2 soup spoons of pine oil

A shampoo

Put thyme oil and pine oil in your shampoo and wash your hair with this shampoo. you will see the health on your hair.

This cure will nourish your hair. This will support the healthy growing of your hair.

Thyme is rich from vitamin K, iron, calcium, and magnesium. These minerals play a vital role in bone health. It supports bone growth and decreases the risk of bone defects. Thus, thyme helps to prevent bone diseases and protect powerful and healthy bones.

Thyme helps to prevent cardiovascular diseases. The combination of inflammatory and anti-oxidant features of thyme helps to prevent chronic inflammation which is the main reason for cardiovascular diseases. Especially thyme oil is known with an antispasmodic feature that protects heart health. It maintains the regular working of the heart valve. It relaxes veins and artery. It reduces blood pressure and strengthens the heart.

Thyme helps to control blood pressure. Thyme leaves are rich from potassium which is an important component of body and cell liquids in controlling blood pressure and heart rate.

Thyme has a perfect anti-inflammatory feature which is very effective in the treatment of menstrual and other cramps in the body. Thyme tea is often recommended in the treatment of PMS for women.

It has perfect anti-bacterial features, for this reason, generally, it is used to fight with diseases and infections which is caused by bacterias and fungi like Ecoli. The studies have proved that thyme oil has fighting power against different bacterial kinds. It can kill bacterias inside and outside the body. On the other hand, thyme tea is used in the disinfection of skin and surfaces.

Thyme prevents anemia. It is a good source of iron. Iron plays a vital role in the growth of red blood cells in the body. For this reason lack of iron can cause anemia. If you take thyme in your daily diet, you will help to prevent anemia.

This is a very useful plant. It is like a miracle. I recommend you to keep and use it every day in your daily diet. I gave some information about thyme to you. I hope you will use this information in your daily life for your health.

Resource: Dr. Aktaş, Ümit: Life Without Medicines.Hayykitap,İstanbul,(2014)

HEALING STONES: AZURITE, CHEROIDE, CHIASTOLITE, BULL QUARTZ

Nowadays alternative medicine is widespread in the lives of people. Experts are mentioning that precious and semi-precious stones have important effects on the physical and mental health of people. I will continue to inform you about healing stones in this article. Here are some healing stones;

AZURITE:

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Hardness degree: 3,5-4

Chakra: Forehead

The benefits of Azurite:

  • Azurite is so beneficial for eye ache and in the resting of eyes. You can put azurite on your eyes and rest for a while in order to eliminate tiredness of eyes and dazzling.
  • It provides a healthy growth of the embryo.
  • It cures spleen diseases.
  • It cures thyroid diseases.
  • It is nonsuppurative
  • It eliminates the aches of arthritis and joint diseases.
  • It helps to mental and emotional wakefulness.
  • It regulates all chakras.
  • It gives health to the nervous system and bones of the backbone.
  • It is good for skin diseases.
  • It cures cyst and tumor.
  • It is used on people who have teak on their faces.
  • It is a fever reducer.
  • It is healing atone for panic-attack.
  • It cures rheumatism if it is used with malachite.
  • For a physical benefit, you should keep it on your body, and for the mental benefit, you should put it in a place that you can always see it.

The Care of Azurite:

You should not use water in the care of azurite. Put some hematites in a glass bowl and put the azurite in it. Leave a night and the next morning take it out. Its energy is very high so you do not need to charge it. Repeat this once a week. And commit it to the ground once a month. Leave it a night and in the morning take it out.

CHEROIDE:

Hardness degree: 7

The benefits of Cheroide:

  • It is effective for headaches and hearing problems.
  • It regulates the nervous system. It gives calmness.
  • It is effective for insomnia.
  • It strengthens the immune system.
  • It balances heart and mental relation
  • It increases self-confidence.
  • It saves people from material and spiritual dependency.
  • If you have fears, use it with amethyst.
  • It has treatment energy for physical and mental problems.
  • It increases harmony in people’s lives.
  • It regulates blood pressure.
  • It helps to cure diseases because it changes negative energy to positive energy in the body.
  • It has healing energy for the eyes, liver, pancreas, and heart.
  • It helps to quit dependency on alcohol.
  • It is anti-relief.
  • It cleans the body.
  • It cures the damages on the liver that is the result of alcohol.
  • It is useful for obsessive-compulsive disorder.

The care of Cheroide:

Commit it to the ground once a week. The next morning take it out. After a month, repeat this every month.

CHIASTOLITE:

Hardness degree: 6,5-7,5

The benefits of Chiastolite:

  • Chiastolite is a very powerful protective stone.
  • In the past, it is believed that it protects people from badness.
  • It gives calm psychology to people.
  • It reduces fever. It helps to cure diseases like rheumatism, gout.
  • It can be used in the treatment of paralysis.
  • It balances blood pressure.
  • It strengthens the nervous system.
  • It increases breast milk
  • It symbolizes reborn
  • It helps to get rid of negative feelings.
  • It helps to restore the DNA chromosome.

BULL QUARTZ:

Hardness degree: 7

Chackra: Root

The benefits of Bull Quartz:

  • It is a stone of bones and joints
  • In every kind of aches, place the bull quartz on aching part of your body, wait for 15-20 minutes. Your ache will be good.
  • It helps to cure myomas in the uterus.
  • It is used during pregnancy.
  • Put the bull quartz in a glass of water and in the next morning drink it. Do this for a long time, it is good for reproductivity.
  • It is used in the treatment of inflammation of the prostate.
  • It is go0od for thyroid glands
  • It helps to produce blood.
  • It cleans all the organs and makes them functional.
  • It balances all the glands.
  • It is used it the treatment of rheumatism
  • The treatment water that is made from bull quartz cleans the kidney.
  • It reduces stress.
  • It is effective for a panic attack.
  • It prevents nightmares.

In this article, I gave some information about azurite, cheroide, chiastolite, and bull quartz. You will find the benefits and the care of these healing stones. I will continue to write articles about the healing stones in the next articles.

Reference: Belgin Dal: The Healing Stones, Aurum Edition,İstanbul,2015.